475: How to Build Mental Fitness and Protect Your Brain in the Modern World | Drew Ramsey, MD
The Genius Life26 Mars 2025

475: How to Build Mental Fitness and Protect Your Brain in the Modern World | Drew Ramsey, MD

Dr. Drew Ramsey is a psychiatrist, author, and pioneer in nutritional psychiatry, known for helping people optimize their mental health through food, lifestyle, and evidence-based care. His new book, Healing the Modern Brain: Nine Tenets to Build Mental Fitness and Revitalize Your Mind, is out now.

15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now!

Subscribe to The Genius Life on YouTube! - http://youtube.com/maxlugavere

Watch my new documentary Little Empty Boxes - http://littleemptyboxes.com

This episode is proudly sponsored by:

OneSkin is a skincare company for minimalists utilizing their revolutionary OS-01 peptide which can reverse signs of skin aging according to their research. Visit http://oneskin.co/max and use code MAX for 15% off.

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530: The Truth About Autism, Resilience, and What Kids Really Need to Thrive | Leland Vittert

530: The Truth About Autism, Resilience, and What Kids Really Need to Thrive | Leland Vittert

Leland Vittert shares the raw, extraordinary journey behind Born Lucky—a story of autism, grit, and the parenting that changed everything.15 Daily Steps to Lose Weight and Prevent Disease PDF: https:/...

1 Dec 202559min

529: Are Your Symptoms Being Ignored? What Doctors Overlook and Why | Erin Nance, MD

529: Are Your Symptoms Being Ignored? What Doctors Overlook and Why | Erin Nance, MD

Orthopedic surgeon and medical-mystery expert Dr. Erin Nance, aka “Little MisDiagnosed,” joins Max for a powerful conversation on why diagnoses are so often missed and how to finally get the answers a...

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528: Why You’re Bloated – A Surgeon Debunks the Internet’s Worst Gut Health Myths | Karan Rajan, MD

528: Why You’re Bloated – A Surgeon Debunks the Internet’s Worst Gut Health Myths | Karan Rajan, MD

Max is joined by Dr. Karan Rajan, medical doctor and one of the internet’s sharpest science myth-busters, to break down the real evidence behind bloating, fiber, carnivore, probiotics, and everything ...

24 Nov 20251h 7min

527: How to Become Mentally Unbreakable and Use AI to Upgrade Your Brain | Jim Kwik

527: How to Become Mentally Unbreakable and Use AI to Upgrade Your Brain | Jim Kwik

AI can either erode your focus and memory—or become the greatest tool you’ve ever used to sharpen them. In this episode with Jim Kwik, we break down how to build an anti-fragile brain that gets strong...

19 Nov 20251h 11min

526: What If You Could Feel Good Again? How Foundation Training Reverses Pain and Builds Real Strength | Eric Goodman, DC

526: What If You Could Feel Good Again? How Foundation Training Reverses Pain and Builds Real Strength | Eric Goodman, DC

Struggling with back pain, tightness, or posture issues? Eric Goodman, DC breaks down the Foundation Training method that has helped millions rebuild their bodies, improve mobility, and finally move w...

17 Nov 20251h 27min

525: The Top Diet Strategies for Living Longer (What Actually Works) | Emil Thorup

525: The Top Diet Strategies for Living Longer (What Actually Works) | Emil Thorup

Denmark’s top self-experimenter and broadcaster Emil Thorup joins me live in Copenhagen to share the simple, science-backed habits that actually move the needle for a longer, stronger life. We unpack ...

12 Nov 20251h 32min

524: The Truth About Supplements – What’s Regulated, What’s Not, and How to Find Quality | Oliver Amdrup

524: The Truth About Supplements – What’s Regulated, What’s Not, and How to Find Quality | Oliver Amdrup

Oliver Amdrup, co-founder of Puori, joins Max live from Copenhagen to expose the truth about regulation, purity, and potency of health supplements, revealing how to spot real quality when it comes to ...

10 Nov 20251h 9min

523: The Hidden Relationship Killer No One Warns You About | Tracy Dalgleish, PhD

523: The Hidden Relationship Killer No One Warns You About | Tracy Dalgleish, PhD

Dr. Tracy Dalgleish, PhD, is a clinical psychologist and couples therapist with nearly 20 years of experience helping partners untangle the emotional chaos of modern relationships. In this episode, sh...

5 Nov 20251h

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