The Dangers of "Concept Creep"

Are you an endurance athlete unhappy with your stalled performance? Are you constantly battling aches and pains? Are you running 30 or 40 miles a week, but still can’t get rid of your spare tire aroun...

6 Juni 201647min

We live in a time of uncertainty and complexity. Things are always changing; whether it's business, politics, or life in general, you're having to constantly adapt and make decisions, even when you do...

3 Juni 201651min

You've probably heard of the great battles fought in Europe and the Pacific during WWII, but did you know that part of WWII was fought just miles off the coast of the United States? And that the men t...

30 Maj 201644min

There are tons of books about how to be happier, how to improve yourself, how to be less angry, etc. These books often tout things you should add to your life to get to where you want. But sometimes t...

26 Maj 201638min

You've probably all seen the Dos Equis 'Most Interesting Man in the World' commercials. He goes on great adventures, has tremendous stories to tell, is friends with the rich and famous, etc.The Dos Eq...

23 Maj 201649min

If you're an endurance athlete, you probably experience the wall - that moment in the race when you're pushing yourself really hard and your body just tells you, "Enough. You can't go on." The same ca...

20 Maj 201655min

If you're a dad, or plan on being one someday, you probably have some advice or principles that you'd like to pass on to your children so that they can grow up to be well-adjusted adults. My guest tod...

16 Maj 201655min

We're in the middle of a presidential campaign here in the U.S., and once again commentators, politicians, and reporters are bemoaning the apathy and disengagement of young Americans, but there was a ...

12 Maj 201644min