Spiked Up - #18
For The Kudos5 Juli 2024

Spiked Up - #18

Spiked Up returns for Episode 18!

In this week's episode hear all about Rose’s Portuguese pacing adventure while Sarah returns to a normal training week up at Hoyos.

The confession session looks a little different this week. The entire Australian contingent up in Hoyos have submitted confessions anonymously. Which listener can match the most confessions to names to win a special prize?!

Avsnitt(354)

For The Kudos - #176

For The Kudos - #176

This episode is brought to you by Shokz TRAINING WEEKS Jack takes us through his training week in the lead up to his 3rd place at the Zatopek:10 Australian 10,000m Championships. Tess lays down a sol...

19 Dec 202556min

For The Kudos - #175

For The Kudos - #175

This episode is brought to you by Icebreaker. TRAINING WEEKS Joel has a good start to the week before trailing off in the back half as he is struck down with Tess' famous lack of motivation. Tess cra...

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For The Kudos - #174

For The Kudos - #174

This episode is brought to you by icebreaker: Shop their Black Friday Sale Now. This week the team are back together, recording from the very noisy Abbotsford studio! TRAINING WEEKS Tess goes throu...

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For The Kudos - #173

For The Kudos - #173

This episode is brought to you by Shokz You'll enjoy plenty of typical FTK antics before the team take you through their training weeks. TRAINING WEEKS Tess has a strong start to the week leading th...

20 Nov 20251h 5min

For The Kudos - #172

For The Kudos - #172

This episode is brought to you by Shokz You'll enjoy plenty of typical FTK antics before the team take you through their training weeks. TRAINING WEEKS Tess has a strong start to the week leading th...

15 Nov 20251h 12min

For The Kudos - #171

For The Kudos - #171

Apologies for the delay in posting this episode guys - for the first time in three years of podcasting the online audio files were corrupted so it took a big effort to pull this together. If Jack's vo...

7 Nov 202555min

For The Kudos - #170

For The Kudos - #170

The team record online this week due to scheduling difficulties to bring you a very typical FTK episode. Some deep chats, a bunch of very shallow chats...oh and some running too. TRAINING WEEKS Tess ...

31 Okt 20251h 5min

Keegan Hipgrave - #169

Keegan Hipgrave - #169

This episode is brought to you by Movember. Episode #169 sees Jack, Joel & Tess record from the Brunswick studio. After their training week's you'll hear an interview with Keegan Hipgrave. A Movember...

23 Okt 20251h 26min

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