Poker On The Mind Podcast27 Mars 2025

Episode 195 - Play Poker Or Focus On Family?

In this episode, Gareth and Tricia dive into a powerful listener question from Martin—a poker player with ADHD—who’s struggling to find motivation and structure for his study and play routines. If you've ever wrestled with procrastination, guilt, or balancing poker with real-life responsibilities, this conversation is for you. They explore:

Why tight deadlines help some players (especially those with ADHD) hyperfocus
Parkinson’s Law and how it impacts poker study and productivity
How dopamine dysregulation influences motivation and attention
Gamified study tips like “poker sprints” and “beat-the-clock” sessions
The power of body doubling, study groups, and external accountability
Why guilt and perfectionism may be the real blockers—and how to reframe your mindset
Finding the right balance between poker, work, and family life (and why it’s okay for that balance to shift over time)

Whether you have ADHD or not, this episode is full of actionable insights on how to design a routine that works for your brain—and your life.

📚 Recommended Resources:

Purposeful Practice for Poker by Dr. Tricia Cardner & Gareth James

Take Tricia’s free Mental Game Strength Quiz:
https://drtriciacardner.com/quiz

Looking to add cash games to your repertoire?
Take the MTT to Cash Diagnostic:
https://drtriciacardner.com/cashquiz

Sign up for Gareth’s free 5-day email course:
“How to Build Your First 10K Bankroll”
https://mttpokerschool.com/free-course

Want us to answer your poker question?

Post it in Dr. Tricia’s private Facebook group! Join here: https://www.facebook.com/groups/PokerMindsetMastery

Or in Gareth’s private Facebook group! Join here: https://www.facebook.com/groups/pokerprofits

Or Tweet us: @drtriciacardner @MTTpokerschool @PokerOnTheMind

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Voice Note #3: Leo Margets at the WSOP 2025 Main Event Final Table: Why It Matters More Than You Think

In this solo voice note, Dr. Tricia shares her thoughts on one of the biggest stories in modern poker history—Leo Margets making the final table of the 2025 WSOP Main Event. Tricia breaks down why thi...

15 Juli 20252min

Episode 196 - WSOP Reality Check: What Most Players Get Wrong

In this episode, Gareth and Tricia tackle a timely listener question: What do most players get wrong when preparing for the World Series of Poker (WSOP)? If you’re gearing up for the WSOP (or any majo...

15 Maj 20251h 6min

Voice Note #2: Why Phil Hellmuth Says the Main Event Is “Too Tough”

In this solo voice note, Dr. Tricia Cardner breaks down Phil Hellmuth’s recent announcement that he’s skipping the 2025 WSOP Main Event—claiming it’s become too much of a mental grind.Is the Main Even...

22 Mars 20254min

Voice Note #1: What Do You Think About This Idea?

Are you into this idea? Comment on Spotify or tag @gazelligpoker or @drtriciacardner on X and let us know.

9 Mars 20252min

Episode 194 - Transitioning from MTTs to Cash Games

Poker on the Mind - Episode 194: Transitioning from MTTs to Cash Games with Gareth James & Dr. Tricia Cardner💡 Main Topic: Transitioning from MTTs to Cash GamesListener question from Alex:"I'm grindi...

25 Feb 20251h 10min

Episode 193 - Daniel Negreanu on His 2024 Approach, His WSOP Prep and Why Presence is So Important in Poker

Welcome to Episode 193! MTT Coach Gareth James and Peak Performance Mindset Coach Dr. Tricia Cardner are back discussing all things poker strategy & mindset. The hosts continue their WSOP/SCOOP prep s...

31 Maj 202457min

Episode 192 - Carlos Welch on How To Be A Big Fish in a Small Pond

Welcome to Episode 192! MTT Coach Gareth James and Peak Performance Mindset Coach Dr. Tricia Cardner are back discussing all things poker strategy & mindset. The hosts continue their WSOP/SCOOP prep s...

24 Maj 20241h 22min