For The Love With Jen Hatmaker Podcast29 Sep 2020

Centering Mental Health & Self-Care in Black America, with Dr. Chanequa Walker-Barnes

Cultivating a healthy mind is essential for our entire well-being. Psychologist and theologian Dr. Chanequa Walker-Barnes joins us For the Love of Black Lives series to help us unpack how the anxiety and trauma carried through generations of Black Americans affects the flourishing of communities of every stripe (and newsflash: the trauma we experience can be passed down through four generations after us). For so long, Black women have been praised as “strong,” and they absolutely are. But when we only view Black women as unshakeable “superwomen,” we take away their right to vulnerability, their right to care for themselves, and their right to be cared for by someone else. And instead, we hand them a standard that’s impossible to achieve—which, as anyone knows who’s tried to achieve something that can’t be attained, causes shame and depression. Dr. Chanequa describes the effects of living in a community where anxiety is normal for everyone. As she says, “I was never taught to think of what I had as anxiety, even though now I realize, on both sides of my family, there’s anxiety.” She explains why it’s vital for Black women and men to have access to Black mental healthcare providers, so clients can feel truly seen and heard, and receive the true care they need. And above all, Dr. Chanequa reminds us that every Black woman, child, and man is worthy of self-care. They are worthy to notice and treat their pain and anxiety, so they can flourish in wholeness.

* * *

Thank you to our sponsors!

BetterHelp | Take charge of your mental health—get 10% off your first month at http://betterhelp.com/forthelove

Laurel Springs | Register your child at laurelsprings.com/forthelove today and receive a waived registration fee

Stamps.com | Start your 4-week trial, plus free postage and a digital scale without a long-term commitment! Go to stamps.com, enter FORTHELOVE

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(611)

The Sacred Yes: What My Mom Taught Me About Courage, Curiosity, and Starting Again

In our Sacred Yes series, we've explored what it means to choose courage, curiosity, and joy in the second half of life. Who better to join than the woman who quietly taught Jen those lessons from the...

22 Juli 0s

Introducing: Money Moves with Jill Schlesinger

There’s a lot of dopey financial advice out there. Jill Schlesinger is here to call it out, answer your questions, break down the financial news that actually matters, and help you manage your money w...

20 Juli 24min

[ENCORE] The Sacred Yes to What's Next: Leanne Morgan on Midlife Reinvention, Second Acts, and Dreams That Are Worth Waiting For

Description:What if your biggest breakthrough hasn't happened yet?In this joyful and deeply encouraging conversation, Jen sits down with comedian, author, actress, and beloved storyteller Leanne Morga...

18 Juli 40min

Dinner With Strangers: Jess Janz On The Friends We Haven't Met Yet

Dinner With Strangers: Jess Janz On The Friends We Haven't Met YetWe're more connected than ever—and lonelier than we'd like to admit. What if the answer isn't finding the right people, but simply pul...

15 Juli 1h 5min

When Life Outpaces You, Rest Isn't Optional

Every summer, Jen heads off on her annual Me Camp, a month dedicated to stepping away from the noise to reconnect with herself. But this year, Me Camp isn't a tradition or a luxury. It's an act of sur...

8 Juli 34min

[ENCORE] The Sacred Yes to Rest: Katherine May on Retreat, Beauty, and the Healing We Can’t Rush

Description: Three years ago, Katherine May gave us a language for something many of us experience but rarely know how to name: wintering. Those seasons of life when everything slows down. When grief ...

3 Juli 56min

Sacred Yes: Reclaiming Joy in Midlife | Jen Hatmaker Solo Episode

Description:In this deeply personal solo episode, Jen takes us to the place where this journey began: Me Camp. What started as a spontaneous trip to coastal Maine during one of the hardest seasons of ...

1 Juli 50min

[ENCORE] Every Bit of You Is Cause for Pride and Celebration | Revisiting Our Most Downloaded Episode with Sydney Hatmaker

Description: As part of our Freedom & Flourishing series this Pride Month, we're revisiting the most downloaded episode in the history of For the Love—a conversation that has continued to ripple throu...

26 Juni 39min