🔥 Episode 22: Why You Can't Sleep (And What to Do About It)

Do you ever feel like your life is something you're surviving instead of choosing? Like you're handling everything, showing up, getting through the days and still somehow feel completely trapped? Ther...

9 Juli 11min

This episode is for the woman who is still in the thick of it. The one who cries in the car. The one who isn't sleeping. The one who is scared of what comes next and doesn't quite recognize her own li...

2 Juli 11min

"I can't afford it." Four little words that sound completely reasonable. Four words nobody ever pushes back on. Four words that end the conversation every single time. And sometimes they're simply tru...

25 Juni 14min

You're doing everything right. Therapy. Journaling. Talking it out with friends who understand. You are healing, and you have been for a long time. So why do you still feel stuck? In this episode of B...

18 Juni 17min

For decades, I reacted to my life. I thought I had a temper. I thought that was just who I was. The truth was harder and simpler than that. I had never learned how to manage or process my emotions. An...

11 Juni 14min

So many women tell me that one of the biggest hurdles after divorce is the loss of self confidence. The inability to trust themselves. The feeling that the woman they used to be — capable, certain, gr...

4 Juni 11min

After divorce, something powerful happens. Women get moving. They lose weight, start businesses, start dating, build something new. The results are real. The progress is real. The accomplishments are ...

28 Maj 11min

Strong independent women are really good at okay. And from the outside, okay looks like enough, but it's really survival mode in disguise. In this episode of Better Because of Divorce, host and certif...

21 Maj 12min