Guided Meditation: Relaxing the Body to Relax the Mind
This talk was given by Gil Fronsdal on 2020.09.17 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtu.be/_Z4LbYcU9q4. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
17 Sep 202031min
Mindfulness of the Body (3 of 5) Embodied Joy
This talk was given by Gil Fronsdal on 2020.09.16 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtu.be/5vtvEMa8FlA. ******* Download Transcript: https://www.audiodharma.org/transcripts/22736/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
16 Sep 202013min
Guided Meditation: Receptive to Harmless Joy
This talk was given by Gil Fronsdal on 2020.09.16 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtu.be/E24J_hu_6xc. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
16 Sep 202032min
Mindfulness of the Body (2 of 5) Calmness Surfaces Goodness
This talk was given by Gil Fronsdal on 2020.09.15 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtu.be/t0vCCpvAqKE. ******* Download Transcript: https://www.audiodharma.org/transcripts/22735/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
15 Sep 202012min
Guided Meditation: Relaxation and Clarity
This talk was given by Gil Fronsdal on 2020.09.15 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtu.be/IQZDqGVehLg. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
15 Sep 202032min
Mindfulness of the Body (1 of 5) The Conscious Body
This talk was given by Gil Fronsdal on 2020.09.14 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtu.be/78ARtv6yF9U. ******* Download Transcript: https://www.audiodharma.org/transcripts/22734/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
14 Sep 202012min
Guided Meditation: Relaxation and Receptivity
This talk was given by Gil Fronsdal on 2020.09.14 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtu.be/goHxlA1kn5g. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
14 Sep 202031min
Mindfulness of Emotions (5 of 5) Closing Down or Opening Up
This talk was given by Gil Fronsdal on 2020.09.11 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtu.be/7MK9i96Xe4s. ******* Download Transcript: https://www.audiodharma.org/transcripts/22732/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
11 Sep 202016min
