Why ADHDers are so good at entrepreneurship - with ADHD entrepreneur Ari Scott

If you're someone who has a negative relationship with food, exercise or body image, this episode will provide you with some helpful tools to assist in rewiring your thinking patterns to be more positive.  Clinical & Coaching Psychologist, and host of the 'Crappy to Happy' podcast, Cass Dunn joins us on KICPOD this week to discuss emotional eating. What exactly is it? What's the psychology behind it? Why does it affect so many of us, particularly women? What can we do to shift our mindset? Cass answers all of these questions and also provides a really interesting insight into the bigger question behind it all - what's really going on mentally? You can listen to Cass Dunn’s podcast ‘Crappy to Happy’ on the free LiSTNR app or wherever you get your podcasts. If you enjoy this episode, we also recommend our episode with KIC's resident dietitian Liv Morrison on gut health, overcoming guilt, and building a positive relationship with food.See omnystudio.com/listener for privacy information.

28 Feb 202326min

In Steph & Laura's catch up today, we find out all of the unnecessary purchases Laura's husband Dalton has made over the years, and hear the useless or overpriced items other people's partners have bought too. We also address the conversation that came out of last week's episode regarding tanning culture, which is only a small example of a much wider issue we need to think about. Plus, we were sent in a wedding related D&M which always spark the biggest debate!   SPECIAL SHARES: Steph - On Purpose with Jay Shetty, podcast episode with Drew Barrymore Laura - Australian Idol, TV show on Channel 7   KIC UPDATE: We are dropping brand new masterclasses into the KIC app every Monday and we’ve just released brand new Bootcamp workouts from our master trainer Leo! Join now for a 7 day free trial.See omnystudio.com/listener for privacy information.

26 Feb 202336min

* Trigger Warning: This episode discusses eating disorders. If you or anyone you know needs support, contact The Butterfly Foundation on 1800 33 4673 (1800 ED HOPE) * In today's KICBUMP episode, we hope to shed a light on something that sadly affects many women in our community; coping with an eating disorder during pregnancy or postpartum. Even for someone who has experienced this in the past, pregnancy can be an extremely triggering time given the changes that occur to your body, so in today's episode we provide important information and support for those struggling, along with hearing personal stories from those who have come out the other side. We hear from Sarah from our KIC community who kindly reached out to tell her story, we have Danni Rowlands from The Butterfly Foundation giving helpful advice to anyone who needs it, and Steph shares her own personal experience with an undiagnosed eating disorder in her early 20s.See omnystudio.com/listener for privacy information.

21 Feb 202340min

On today's episode, a very important discussion is had about how normalising tanning culture needs to stop. Very sadly, writer and friend of Laura & Steph's, Natalie Fornasier lost her life after being diagnosed with melanoma, and although it shouldn't take tragedy to teach us important lessons, it has certainly given us the reminder we need. If you'd like to sign a petition to ban tanning accelerants, you can do so here. On a lighter note, Steph & Laura hear about the weird and wonderful things people have gotten up to in their sleep, and we find out whether Steph passed the 'best friend test' when Laura secretly set her up!   SPECIAL SHARES: Steph – You People, film on Netflix Laura – Palmer, film on Apple TV   KIC UPDATE: We have two new Treadmill Masterclasses in the KIC app today, instructed by Laura! If you haven't tried one yet or you're new to KIC we can't recommend them enough. We also have two new recipes available - PB&J Overnight Oats and Honey Mustard Chicken Sandwich - YUM!See omnystudio.com/listener for privacy information.

19 Feb 202330min

You may know Ryan Shelton from 'The Imperfects' podcast with The Resilience Project founder Hugh Van Cuylenberg, or you may know him from Rove Live back in the day, or you may know him as Hamish Blake's best mate, or you may just know him for being the hilarious performer that he is! Either way, in today's KICPOD episode Ryan finds the perfect balance between making us laugh and making us think about some of life's toughest decisions.   Ryan recently opened up on 'The Imperfects' about being unsure whether to have children or not, so today he delves more into this thought process and where he's currently at with the decision, plus he explains why he's ditched the smart phone and now has a 'dumb phone'. Then to finish, Steph & Laura invite Ryan into 'The Hilaritea House', which is a spin off of his segment 'The Vulnerabilitea House'.   'The Imperfects Tour' is happening from April this year. Find tickets in your city here.See omnystudio.com/listener for privacy information.

14 Feb 202340min

In Steph & Laura's catch up today, Steph reveals the shocking thing her husband Josh did in his sleep.. and it turns out this has happened to producer Mandy too!   We also discuss a topic that unfortunately is still so prevalent in the media today that shouldn't even be a thing anymore, especially in 2023. * Trigger warning: This episode mentions suicide. If you need support, contact lifeline on 13 11 14 *   SPECIAL SHARES: Laura – The Menu, thriller film on Disney Plus and in cinemas Steph – Pamela, documentary on Netflix   KIC UPDATE: We just dropped two more weekly Masterclasses today! If you're new to KIC, our Masterlcasses are 5 to 30 minute style workouts, designed to fit into your every day, even if you can only squeeze in 5 or 10 minutes. Stay tuned for more weekly Masterclasses dropping into the app over coming weeks.See omnystudio.com/listener for privacy information.

12 Feb 202324min

Ellidy Pullin's story is one of tragedy and grief, but also one of joy, hope and finding the light in a time of darkness. Her partner of 8 years and Olympic Snowboarder Alex 'Chumpy' Pullin tragically died when spearfishing in 2020, amidst the two of them trying for a baby. Hours after his death, doctors were able to retrieve his sperm and Ellidy underwent IVF to bring their beautiful daughter Minnie Alex Pullin into the world. In today's KICBUMP episode, Ellidy spreads awareness about the sperm retrieval process, and also speaks through the challenge of being pregnant while a best friend is going through fertility struggles and miscarriage. Ellidy hosts a LiSTNR podcast called 'Darling, Shine!' and has written a book called 'Heartstrong', both of which delve deeper into her story. You can donate to the Chumpy Pullin Foundation here, which breaks down barriers to provide support & inspiration for every Australian to participate & grow through Sport & Life.See omnystudio.com/listener for privacy information.

7 Feb 202340min

The other week we learned that erotic novels are what gets Steph going, and it turns out there are some much weirder turns on out there! In Steph & Laura’s catch up today, we hear from the KIC community about the odd things that get you in the mood, and find out which one of the girls “got there” from an ab workout!   Also in today’s episode we hear a D&M from someone who's at a crossroads in their relationship, plus Laura confronts her husband Dalton about a recent life choice that cost a small fortune, and some rumours must be cleared after the recent Sunday Life cover shoot that Steph & Laura did.   SPECIAL SHARES: Steph – Heartstrong, book by Ellidy Pullin Laura – Wisdom from the top, podcast by Guy Raz   KIC UPDATE: We have weekly Masterclasses dropping in the KIC app as of today! Over the coming weeks you can expect fresh, one-off style workouts to keep you motivated every week in February and help you reach your fitness goals!See omnystudio.com/listener for privacy information.

5 Feb 202337min