Feel the fear and make the change: Live from Tatton Festival

Have you noticed yourself repeating negative patterns of behaviour throughout your life? Comedian and best-selling author Ruby Wax has become aware she was doing this in order to feel safe after a tumultuous childhood. In this chat with Fearne, Ruby acknowledges that her depression will most likely always come back, but working to understand it means she has the tools to cope a little better each time it does. They also talk about why it’s so important for mental health that we allow people to be multi-faceted humans. Ruby’s book, I’m Not As Well As I Thought I Was, is out now. Hosted on Acast. See acast.com/privacy for more information.

28 Aug 202350min

How many times have you looked at a couple and labelled them ‘goals’? Couple goals is a phrase Tom and Giovanna Fletcher are keen to steer clear of, because they acknowledge all relationships go through their highs and lows, and that’s ok. In this chat with Fearne, live from the Happy Place Festival in Chiswick, Tom and Gi explain how they manage family time alongside thriving creative careers, as well as why it’s so important to be aware of your own difficult behaviours in a relationship. Plus Fearne reveals how Tom played a big part in helping her speak about her own mental health. Hosted on Acast. See acast.com/privacy for more information.

21 Aug 202344min

If outward accomplishment is coupled with great internal distress, is that really success? It’s a question Tan France had to ask himself when his business was doing brilliantly, but his mental health wasn’t. In this chat, Fearne and Tan swap thoughts about the realities of having a new born baby, and why it’s so important to establish what marriage means to you before you get married. They also chat about the power of using clothes to express creativity and identity. You can watch Tan on all-new Say Yes To The Dress UK on Really from the 16th of August, and can catch up on Discovery+. This interview took place prior to the 2023 SAG-AFTRA strike. CONTENT WARNING: This episode contains frank conversation about suicidal ideation, so do take care while listening. Hosted on Acast. See acast.com/privacy for more information.

14 Aug 202347min

More exercise, more therapy, and less alcohol: these are some of the things artist Tom Grennan knows he needs in order to stay mentally well. In this chat with Fearne, live from the Happy Place Festival in Chiswick, Tom explains how he’s learnt to ‘flip’ negative thoughts to positive ones using small language changes. They also share how anxiety manifests for each of them – from crying to trouble sleeping. Plus, how has Tom’s mum affected the way he interacts with crowds at his gigs? Tom’s album, What Ifs and Maybes, is out now. Hosted on Acast. See acast.com/privacy for more information.

7 Aug 202338min

Psychedelics have been stigmatised and criminalised for over 50 years, but David Nutt, a professor of neuropsychopharmacology and a leading worldwide authority on drugs, feels we’re on the cusp of a major revolution in psychiatric medicine and neuroscience that could see psychedelics being used to treat mental health conditions. In this chat with Fearne, David explains the difference between the brain and the mind, and how psychedelics switch the latter off so the former can heal and lay down new thinking patterns. They discuss the potential therapeutic purposes of these drugs for conditions including PTSD, addiction, anxiety, and eating disorders. David’s new book, Psychedelics, has recently been published by Yellow Kite and is available as a hardback, ebook and audio book. Hosted on Acast. See acast.com/privacy for more information.

31 Juli 202348min

Engaging with death can help us live more in the present. That’s one of the many lessons Bronnie Ware, who worked in palliative care, has discovered over the years. In this chat, Fearne and Bronnie explore the idea of using death as a tool for living well. Bronnie’s collected stories about the most common regrets of the dying – everything from wishing they’d had the courage to express their feelings, to wishing they hadn’t worked so hard, and wishing they’d stayed in touch with friends. Bronnie’s book, The Top Five Regrets of the Dying, is out now. Hosted on Acast. See acast.com/privacy for more information.

24 Juli 202351min

Is success down to luck, or obsessive hard work? For chart-topping artist Jason Derulo routine and discipline are at the heart of his success. In this chat with Fearne, Jason explains why he feels it’s his obsession with his craft that’s helped him create the life he dreamed of as a kid. They also wonder when taking risks is reckless, and when it’s important in order to keep growing. Plus, why is it often the case that we grow most immediately after failure? Jason’s book, Sing Your Name Out Loud, is out now. Hosted on Acast. See acast.com/privacy for more information.

17 Juli 202343min

Are you an introvert or an extrovert? Artist Dua Lipa is definitely the latter, choosing to unwind by surrounding herself with old friends, going to galleries, and exploring new restaurants. In this chat Fearne and Dua talk about the role yoga, meditation, and boundaries play in their lives, and Dua wonders how her childhood moving between London and Kosovo shaped her resilient character. Service95 is the name of Dua’s newsletter – you can sign up for all her cultural recommendations, listen to the accompanying podcast At Your Service, and sign up to the Service95 Book Club at service95.com. Hosted on Acast. See acast.com/privacy for more information.

10 Juli 202346min