Ep. 15 - Discovering Meditation & Mindfulness with Jimmy Wightman
Just Say More7 Aug 2024

Ep. 15 - Discovering Meditation & Mindfulness with Jimmy Wightman

Jimmy Wightman is a meditation and mindfulness teacher based in Brighton, UK. He’s been featured on the BBC, The Guardian, The Telegraph, Yahoo News and other similar publications.


Jimmy’s interest in meditation started after many years of partying and DJing on the London clubbing scene left him feeling broken, depressed and suffering from insomnia.


In a desperate attempt to gain back control of his life, Jimmy found a teacher from the ancient Vedic tradition (from India) and discovered a profound level of inner peace and stillness that was previously unthinkable. Despite being an atheist at the time, that was the beginning of his spiritual journey.


Jimmy went onto explore many styles of practice such as Transcendental Meditation, Vipassana and Zen before training as a meditation teacher himself. He now teaches deep mantra meditation inspired by Himalayan Yogis (Advaita Vedanta tradition) as well as mindfulness inspired by his teacher Shinzen Young (author of The Science of Enlightenment).


You can find out more about Jimmy at his website: DelveDeep.com and on Instagram where he’s known as That Meditation Guy.

Avsnitt(30)

Ep. 30 - Mic Drop - The Last Chat

Ep. 30 - Mic Drop - The Last Chat

The time has come - the final episode of Just Say More. While it’s an emotional sign-off for me, it comes with an overwhelming amount of gratitude, love, and accomplishment. When I started this podcas...

16 Apr 202521min

Ep. 29 - Out of the Mouths of Minis - Gavin Edition

Ep. 29 - Out of the Mouths of Minis - Gavin Edition

My kids have both wanted to do their own podcast episode since the day Just Say More began. They finally got the chance and it was so much fun! Enjoy this fun and light hearted Q&A with my six year ol...

16 Apr 202511min

Ep. 28 - Out of the Mouths of Minis - Lennon Edition

Ep. 28 - Out of the Mouths of Minis - Lennon Edition

My kids have both wanted to do their own podcast episode since the day Just Say More began. They finally got the chance and it was so much fun! Enjoy this fun and light hearted Q&A with my nine year o...

16 Apr 202510min

Ep. 27 - Exploring Communication & Connection with Julie Bedard

Ep. 27 - Exploring Communication & Connection with Julie Bedard

Julie Bedard is a communication and tantra coach helping people feel more free, connected to their heart, and confident in how they show up, both with themselves and in their relationships. Her work b...

26 Mars 202538min

Ep. 26 - Navigating the Fine Line Between Burnout and the Need for Change

Ep. 26 - Navigating the Fine Line Between Burnout and the Need for Change

It's interesting when you start something new and you share it on social media because everyone just watches as you try to figure out what the heck you're doing. I've had to take a hard look at what I...

12 Mars 202532min

Ep. 25 - Relationship Reset: Building a Strong and Healthy Foundation with Jonathan Van Viegen

Ep. 25 - Relationship Reset: Building a Strong and Healthy Foundation with Jonathan Van Viegen

Jonathan Van Viegen is a couples therapist and relationship coach who helps partners break out of the same exhausting fights, stop feeling like roommates, and actually enjoy being married again. His n...

26 Feb 202540min

Ep. 24 - How to Listen to Your Heart & Trust Your Body’s Wisdom with Cassandra Juniphant

Ep. 24 - How to Listen to Your Heart & Trust Your Body’s Wisdom with Cassandra Juniphant

Cassandra Juniphantis a wife, mother, and the Founder of Ori Ara, a self-care company dedicated to empowering modern women with traditional wellness practices. A former HR executive, Cassandra’s journ...

12 Feb 202549min

Ep. 23 - Making Every Move Meaningful with Cliff Beach

Ep. 23 - Making Every Move Meaningful with Cliff Beach

Our guest for this episode has such a beautiful way of reminding you that this life is yours to live and you should do whatever you can to make each day count. Today, on the podcast we have Cliff Beac...

29 Jan 202558min

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