#446 Q&A Megadosing Astaxanthin, Fixing Food Sensitivities, and More with Tim Gray

Don't know how to stay disciplined and consistent with your goals? No longer...listen to this podcast to win the psychological warfare of your mind and resistance.   "I know what I need to do...but why am I not doing it?" Like I said, you know what you need to do but you’re not doing it. Why is that? Well... It might be because of inflammatory foods that cloud your thinking, It might be because of a poor night’s sleep, It might even be because of some past mental traumas that make you self-sabotage your own success. But honestly... I believe those things can all be transcended with some good old discipline. This topic is somewhat near and dear to me because it’s one of the personality traits I can always rely on and that’s exactly what we’re going to be talking about in today’s Body Mind Empowerment Podcast with Siim Land. We're going to talk about How come disciplined people are so disciplined What is the essence of self-discipline How to cultivate indomitable self-discipline How to stay disciplined with a 3 stage method   And much more... If you want to tune in with some future live streams, then head over to my Facebook page and join the Body Mind Empowerment Facebook group. Make sure you subscribe and share it with someone who could use this information! Here are the links to the podcast on all platforms Link to the Video Podcast on YouTube Link to the Audio Podcast on iTunes and Stitcher   To support this podcast, then I'd appreciate if you could leave us a review on iTunes and follow me on social media. Get the Stay Empowered Black T-Shirts US Get the Stay Empowered Black T-Shirts EU    P.S. If you want to protect yourself against EMF but still sleep better, then I'd recommend you use the OURA ring. It tracks your sleep but it can be kept on airplane mode. Use the code SIIMLAND to get a -10% discount.   Stay EmpoweredSiim   #bodymindempowerment #fitness #biohacking

18 Nov 201732min

The ketogenic diet is becoming more and more popular and there’s a lot of emerging news about exogenous ketones as well, Exogenous ketones are basically supplemental ketone bodies that can elevate your blood ketones. Welcome to the Body Mind Empowerment Podcast"I’m Siim Land and today we have one of those researchers who’s involved with the exogenous ketone business. His name is Alexander Cunningham and he’s the head of growth marketing at Perfect Keto, which is a food supplement company. We’re going to talk about What are exogenous ketones How do they work Do they actually work How you can successfully use them on your ketogenic diet And much more... If you want to tune in with some future live streams, then head over to my Facebook page and join the Body Mind Empowerment Facebook group. Make sure you subscribe and share it with someone who could use this information! Here are the links to the podcast on all platforms Link to the Video Podcast on YouTube Link to the Audio Podcast on iTunes and Stitcher   To support this podcast, then I'd appreciate if you could leave us a review on iTunes and follow me on social media. Get the Stay Empowered Black T-Shirts US Get the Stay Empowered Black T-Shirts EU    P.S. If you want to protect yourself against EMF but still sleep better, then I'd recommend you use the OURA ring. It tracks your sleep but it can be kept on airplane mode. Use the code SIIMLAND to get a -10% discount.   Stay EmpoweredSiim   #bodymindempowerment #fitness #biohacking

15 Nov 20179min

Have you wondered what are the physical limitations of your body? How much stress could you handle without losing it? How much exercise could you do without fainting? How many days could you go without getting hungry? Evolutionarily, our bodies are adaptation machines Our bodies get used to a whole range of stressors and stimuli that actually make us stronger and healthier than before. Intermittent fasting is a nutritional strategy that incorporates periods of food abstinence with feasting.  There are many reason people do intermittent fasting, starting with weight loss and ending with anti-aging. But the question I want to ask you is: How does your body respond to exercise while fasting? That's the topic of today's Body Mind Empowerment Podcast. I'm going to play you the highlights of my recent Facebook Livestream, which includes How does your body respond to exercise while fasting? What's the difference between fasting on a ketogenic diet and a diet that doesn't restrict carbohydrates?  How to avoid muscle loss while fasting? What's the best way to burn fat with fasted exercise? How to do resistance training with intermittent fasting? My personal experience with post-workout fasting And much more... If you want to tune in with some future live streams, then head over to my Facebook page and join the Body Mind Empowerment Facebook group. Make sure you subscribe and share it with someone who could use this information! Here are the links to the podcast on all platforms Link to the Video Podcast on YouTube Link to the Audio Podcast on iTunes and Stitcher   To support this podcast, then I'd appreciate if you could leave us a review on iTunes and follow me on social media. Get the Stay Empowered Black T-Shirts US Get the Stay Empowered Black T-Shirts EU    P.S. If you want to protect yourself against EMF but still sleep better, then I'd recommend you use the OURA ring. It tracks your sleep but it can be kept on airplane mode. Use the code SIIMLAND to get a -10% discount.   Stay EmpoweredSiim   #bodymindempowerment #fitness #biohacking

12 Nov 201715min

Have you wondered what are the physical limitations of your body? How much stress could you handle without losing it? How much exercise could you do without fainting? How many days could you go without getting hungry? Evolutionarily, our bodies are adaptation machines Our bodies get used to a whole range of stressors and stimuli that actually make us stronger and healthier than before. Intermittent fasting is a nutritional strategy that incorporates periods of food abstinence with feasting.  There are many reason people do intermittent fasting, starting with weight loss and ending with anti-aging. But the question I want to ask you is: How does your body respond to exercise while fasting? That's the topic of today's Body Mind Empowerment Podcast. I'm going to play you the highlights of my recent Facebook Livestream, which includes How does your body respond to exercise while fasting? Wha

12 Nov 201715min

Imagine being in the middle of freakin nowhere - cold, harsh wilderness Would you be able to survive? Will you die? Or can you become a stronger version of yourself? That's what every life form on this planet has had to deal with - early life on Earth was hazardous and it posed some severe adaptation mechanisms on all that was to survive. Charles Darwin said in On the Origin of the Species: It is not the strongest or the most intelligent of the species that survives. It is the one that is most adaptable to change. That’s what we’ll be talking about in today’s Body Mind Empowerment podcast. I’m your host Siim Land and the topics I’m going to cover right now include physical as well as psychological adaptation in the form of hormesis.  The biological phenomenon to this is called ’HORMESIS’, which comes from the Greek word hórmēsis and it means ‘rapid motion, eagerness’ or ‘to set in motion.' I'm going to talk about How does hormesis work Examples of hormesis Foods that trigger hormesis Hormesis and anti-aging How much stress is too much Hormesis and Antifragility   Make sure you subscribe and share it with someone who could use this information! Here are the links to the podcast on all platforms Link to the Video Podcast on YouTube Link to the Audio Podcast on iTunes and Stitcher   To support this podcast, then I'd appreciate if you could leave us a review on iTunes and follow me on social media. Get the Stay Empowered Black T-Shirts US Get the Stay Empowered Black T-Shirts EU    P.S. If you want to protect yourself against EMF but still sleep better, then I'd recommend you use the OURA ring. It tracks your sleep but it can be kept on airplane mode. Use the code SIIMLAND to get a -10% discount.   Stay EmpoweredSiim   #bodymindempowerment #fitness #biohacking

10 Nov 201727min

Imagine being in the middle of freakin nowhere - cold, harsh wilderness Would you be able to survive? Will you die? Or can you become a stronger version of yourself? That's what every life form on this planet has had to deal with - early life on Earth was hazardous and it posed some severe adaptation mechanisms on all that was to survive. Charles Darwin said in On the Origin of the Species: It is not the strongest or the most intelligent of the species that survives. It is the one that is most adaptable to change. That’s what we’ll be talking about in today’s Body Mind Empowerment podcast. I’m your host Siim Land and the topics I’m going to cover right now include physical as well as psychological adaptation in the form of hormesis.  The biological phenomenon to this is called ’HORMESIS’, which comes from the Greek word hórmēsis and it means ‘rapid motion, eagerness’ or ‘to set in motion.' I'm going to talk about<br /

10 Nov 201727min

The father of medicine Hippocrates from Ancient Greece himself said: A wise man should consider that health is the greatest of human blessings, and learn how by his own thought to derive benefit from his illnesses.   What's one of the biggest health problems modern people struggle with? Obesity and heart disease come first to mind, however, a lot of that is caused by chronic stress Working too much, not sleeping enough, eating inflammatory foods, exercising too hard or too little and not spending enough time in nature are all interconnected with each other What's more, we're surrounded by invisible environmental toxins like air pollution, electromagnetic frequencies (EMF) and poor water There are a lot of people in the modern world who have seemed to forgotten about this age-old wisdom What to do to reduce your stress?Can you overcome chronic stress and how to do it?How to protect yourself against EMF?Are there any negative side-effects to grounding?Will you be able to stay healthy in a toxic environment? These are the topics of today's Body Mind Empowerment Podcast Episode #7 Our guest is Olli Sovijärvi from Finland. Olli is a medical doctor at the Helsinki Antioxidant Clinic and the co-author of the Biohacker’s handbook. He has pioneered the holistic health practice in Finland and is the only finnish medical doctor with a psychologic-philosophical Integral Theory degree from John F. Kennedy University. We talk about chronic stress, testosterone, EMF and grounding Make sure you subscribe and share it with someone who could use this information! Here are the links to the podcast on all platforms Link to the Video Podcast on YouTube Link to the Audio Podcast on iTunes and Stitcher   To support this podcast, then I'd appreciate if you could leave us a review on iTunes and follow me on social media.   P.S. If you want to protect yourself against EMF but still sleep better, then I'd recommend you use the OURA ring. It tracks your sleep but it can be kept on airplane mode. Use the code SIIMLAND to get a -10% discount.   Stay EmpoweredSiim   #bodymindempowerment #fitness #biohacking

7 Nov 201758min

The father of medicine Hippocrates from Ancient Greece himself said: A wise man should consider that health is the greatest of human blessings, and learn how by his own thought to derive benefit from his illnesses.   What's one of the biggest health problems modern people struggle with? Obesity and heart disease come first to mind, however, a lot of that is caused by chronic stress Working too much, not sleeping enough, eating inflammatory foods, exercising too hard or too little and not spending enough time in nature are all interconnected with each other What's more, we're surrounded by invisible environmental toxins like air pollution, electromagnetic frequencies (EMF) and poor water There are a lot of people in the modern world who have seemed to forgotten about this age-old wisdom What to do to reduce your stress? Can you overcome chronic stress and how to do it? How to protect yourself agains

7 Nov 201758min