126 - The Hidden Prison of Masculinity
Anger Secrets30 Mars 2025

126 - The Hidden Prison of Masculinity

For more information on how to control your anger, visit angersecrets.com.

Many men wear masks that hide their true feelings, making it hard for them to connect with themselves and others. In this episode, host Alastair Duhs talks about how these masks can suffocate men and keep them isolated.

Alastair emphasises that being vulnerable and honest doesn’t make a man weak; it makes him human. By choosing a new way to express manhood, men can lead happier lives and set a better example for future generations.

Key Takeaways:

  • Men often wear masks to cope with societal pressures and expectations, which can lead to isolation.
  • The alpha male mask can hinder emotional expression and create difficulties in relationships.
  • Acknowledging that your mask isn't serving you is the first step to emotional openness.
  • Being vulnerable and asking for help is a sign of strength, not weakness, for men.

Links referenced in this episode:

For more information (and FREE resources) of how to control your anger, visit angersecrets.com.

For a FREE training on how to control your anger, visit angersecrets.com/training/.

To learn more about The Complete Anger Management System, visit angersecrets.com/course/.

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(187)

146 - The Hidden Cost of Anger (and How to Heal)

146 - The Hidden Cost of Anger (and How to Heal)

For more information on how to control your anger, visit angersecrets.com.In this heartfelt episode, anger expert Alastair Duhs explores the emotional toll of anger—not just on the people around you, ...

17 Aug 202510min

145 - Breaking the Cycle of Generational Anger — Cameron’s Story

145 - Breaking the Cycle of Generational Anger — Cameron’s Story

For more information on how to control your anger, visit angersecrets.com.In this deeply moving episode, anger expert Alastair Duhs shares the powerful transformation of Cameron—a husband, father and ...

10 Aug 202519min

144 - The Surprising Truth About Where Anger Really Comes From

144 - The Surprising Truth About Where Anger Really Comes From

For more information on how to control your anger, visit angersecrets.com.In this powerful episode of The Anger Secrets Podcast, anger expert Alastair Duhs explores a transformative truth: anger doesn...

3 Aug 202511min

143 - The Key to Controlling Your Anger

143 - The Key to Controlling Your Anger

For more information on how to control your anger, visit angersecrets.com.Have you ever snapped at someone you love — and immediately regretted it?In today’s powerful episode, anger expert Alastair Du...

27 Juli 20259min

142 - What Has Anger Cost You So Far?

142 - What Has Anger Cost You So Far?

For more information on how to control your anger, visit angersecrets.com.What has your anger really cost you?Your peace of mind? A relationship that mattered? Your child’s trust — or your own self-re...

20 Juli 20258min

141 - It Wasn’t Yelling, But It Was Abuse - Leon's Story

141 - It Wasn’t Yelling, But It Was Abuse - Leon's Story

For more information on how to control your anger, visit angersecrets.com.In this powerful episode, host Alastair Duhs interviews Leon, a courageous man who recently took the step to control his anger...

13 Juli 202514min

140 - How To Stop The Blame Game

140 - How To Stop The Blame Game

For more information on how to control your anger, visit angersecrets.com.The blame game is a trap that keeps people locked in negative patterns and arguments. In this episode, anger expert Alastair D...

6 Juli 20259min

139 - Can People Really Change? The Truth About Anger Management

139 - Can People Really Change? The Truth About Anger Management

For more information on how to control your anger, visit angersecrets.com.In this episode, anger expert Alastair Duhs dives into the idea that real change in anger management is possible, even if it f...

29 Juni 20259min

Populärt inom Utbildning

historiepodden-se
rss-bara-en-till-om-missbruk-medberoende-2
det-skaver
harrisons-dramatiska-historia
nu-blir-det-historia
allt-du-velat-veta
johannes-hansen-podcast
not-fanny-anymore
roda-vita-rosen
rss-viktmedicinpodden
sa-in-i-sjalen
i-vantan-pa-katastrofen
rss-max-tant-med-max-villman
sektledare
rss-foraldramotet-bring-lagercrantz
rikatillsammans-om-privatekonomi-rikedom-i-livet
kan-jag-sa-kan-du-podden
rss-om-vi-ska-vara-arliga
rss-sjalsligt-avkladd
rss-traningsklubben