116. Addiction To Feeling Overwhelmed
In this episode Leo talks about a subconscious addiction to overwhelm and why overwhelm feels safe. It serves as an excuse & he explains how. He also talks about what he's currently dealing with like ...
25 Feb 202423min
115. When Feeling Numb Starts To Hurt
In this episode Leo talks about when the feeling of numbness starts to cause you pain. He explains what he's learned is the cause of it, the cycle you can get stuck in, and how he's planning to break ...
18 Feb 202421min
114. When You Don't Resonate With Your Current Life
In this episode Leo opens up about what he's really been dealing with. He explains the feeling of not resonating with anything in your life, and what he's doing about it. He's peeling back the curtain...
11 Feb 202430min
113. Trauma Bonds, Psychology Of Saving Money, & Seeking Validation
In this episode of WWLD (What Would Leo Do)? Leo hits on topics ranging from trauma bonds, how to save money and avoid falling into the trap of advertising, and when to stay or leave when your partne...
4 Feb 202435min
112. Your Attention Is What Makes Them Special
In this episode Leo breaks down his awareness around the power of attention & focus. He then tells you the dangers of letting it be uncontrolled, and delusions that you can get trapped in with convinc...
21 Jan 202442min
111. Simple Tips That Changed My Life
In this episode Leo talks about some small tips and shifts that changed his entire life. He hits on motivation, feeling like your life is just a to-do list, lending energy to things that don't matter,...
16 Jan 202429min
110. Red Flags In Relationships & Talking Stages
In this episode Leo gives you a whole new idea of things to look for when you're starting to date someone. These are universal red flags, and also a few explanations you need to hear about why you may...
7 Jan 202435min
109. How To Actually Lose Weight
In this episode Leo shares the truth about weight loss, and how to actually lose weight. He busts some myths, and clears up a lot of misconceptions followed by preparing you mentally for this new way ...
31 Dec 202349min
