High Fives and Happiness: Your Path to Self-Validation with Mel Robbins.

High Fives and Happiness: Your Path to Self-Validation with Mel Robbins.

Introducing "The High 5 Habit" by Mel Robbins.
Embrace a life of celebration, self-acceptance, and unstoppable optimism with "The High 5 Habit." It's not just a gesture; it's a powerful journey of self-validation and transformation that starts with YOU. Imagine a world where you cheer for yourself and see and appreciate your worth every day. Because here's the truth: if you don't uplift your dreams, who else will?

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Watch this episode on YouTube


Picture this: as you stand before the mirror each morning, take a moment to greet your reflection with a high five. It's not about seeing your physical self but connecting with the vibrant YOU within. With each high five, you say, "I see you, and you've got this!" This simple act sets the stage for a day filled with positivity, motivation, and resilience.

Research reveals the remarkable impact of a high five. You'll find renewed enthusiasm and persistence like kids motivated by this gesture. Look to NBA teams – those united by high fives – thriving through trust and collaboration. It's about fostering a culture of celebration and encouragement, beginning with your relationship with yourself.

Elevate your happiness by being kind to yourself. The power of self-acceptance, acknowledged by researchers, holds the key to your ultimate contentment. In a world where external validation often prevails, being your cheerleader becomes a transformative habit. Release the cycle of self-critique inherited from the past, and nurture a newfound relationship of self-love.

Embrace the simplicity of "The High 5 Habit." Each morning, step before the mirror and connect with your reflection. High-five yourself, a powerful declaration of self-assurance. As the rest of the day unfolds, prioritize yourself through simple promises, creating a high five morning. By focusing on your needs and goals before external distractions, you empower yourself to shine.

Buy The Book on Amazon https://geni.us/AxekZWp

Get the summary via Blinkist https://blinkist.o6eiov.net/MmBxXq

Become a Moonshot Member https://www.patreon.com/Moonshots

Watch this episode on YouTube https://youtu.be/NlSHPM6pvyk


Remember, it's the simplicity that fuels the magic. Embrace the power of a high five – a beacon of celebration, encouragement, and self-belief. Transform your life, starting from within. You deserve to be celebrated – so start today and high-five your way to greatness!

Runsheet

**Clip 1 - INTRO: The High 5 Habit (1m24)**
Mel Robbins begins the podcast by introducing the concept of the "High 5 Habit," a practice designed to kickstart your day positively by silencing your inner critic. She highlights the importance of overcoming self-doubt and negative self-talk. This habit aims to boost self-confidence and set a constructive tone for the day ahead.

**Clip 2 - WHAT IS THE HABIT: Set your own tone (50s)**
In this segment, ReadAndGrow breaks down the "High 5 Habit." The focus is on accepting yourself, your flaws, and your strengths. Acknowledging and embracing who you are can set a positive tone for your day. This practice involves giving yourself a figurative high-five and appreciating your authenticity.

**Clip 3 - AUTHENTICITY: Embrace the uncertainty (3m47)**
Mel Robbins and Evan engage in a discussion about authenticity and self-acceptance. They explore the idea that accepting oneself is interconnected with accepting others. Embracing uncertainties and vulnerabilities is a vital part of authenticity. The conversation delves into how embracing imperfections and uncertainties can lead to more fulfilling connections.

**Clip 4 - OUTRO: Simple hack for stress and anxiety (1m)**
Mel Robbins concludes the podcast with a practical suggestion for managing stress and anxiety. She shares a simple mantra that listeners can repeat daily. This mantra is a quick and effective technique to reduce stress and anxiety, contributing to overall well-being and mental health.

Overall, the podcast emphasizes the importance of silencing the inner critic, accepting oneself and others, embracing authenticity, and providing a tangible tool for managing stress and anxiety in daily life.

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Dan Millman: Way of the Peaceful Warrior

Dan Millman: Way of the Peaceful Warrior

Dan Millman's book; Way of the Peaceful Warrior is a rare story with the power to transform lives. It conveys piercing truths with drama, heart, and humor and speaks directly to the universal quest for fulfillment and happiness, for finding our place in the world. Way of the Peaceful Warrior is a part-fictional, part-autobiographical book based upon the early life of the author Dan Millman.It is a story for all times that can inspire joy, expand perspectives, and remind us of the deeper truth we already know, that real freedom lies within us right now. Thanks to our monthly supporters Mike Edwin Deitch Jamie Dorward Emily Rose Banks Malcolm Magee Natalie Ryan N. Marco-Ken Möller 孤鸿 月影 Fabian Jasper Verkaart Andy Pilara ola Austin Hammatt Zachary Phillips Mike Leigh Cooper Gayla Schiff Laura KE Roar Nikolay Ytre-Eide Stef Roger von Holdt venkata reddy Ingram Casey Ola rahul grover Ravi Govender Craig Lindsay Steve Woollard Deborah Spahr Samoela Jo Hatchard Kalman Cseh Berg De Bleecker Paul Acquaah MrBonjour Konnor Ah kuoi Marjan Modara Dietmar Baur Bob Nolley ★ Support this podcast on Patreon ★

22 Aug 20211h 7min

Master Series: Episode 02 - First Principles: Trailer

Master Series: Episode 02 - First Principles: Trailer

Hello listeners! In our second Moonshots Master episode, we provide a comprehensive breakdown of FIRST PRINCIPLES.Subscribe today to our Master Series!We get inspired by some new as well as familiar superstars who maximise their problem-solving ability through the use of First Principles. We hear from Garry Tan who helps break down First Principles for us, Therealisedman who teaches us how Aristotle utilised First Principles thousands of years ago, as well as Elon Musk at his 2014 USC Commencement speech.Once fully inspired around First Principles thinking we get into case studies and hear from legends including Peter Thiel who tells us to do one thing better than anyone else. It’s then over to Elon Musk and how he broke down the challenges of the automotive industry and space travel to successfully reconsider battery packs for Tesla and launch SpaceX.Lastly, we find out how to make First Principles a daily habit with the help of Dreamlet, Garry Tan and Ozan Varol on how to think like a rocket scientist today. Thanks to our monthly supporters Mike Edwin Deitch Jamie Dorward Emily Rose Banks Malcolm Magee Natalie Ryan N. Marco-Ken Möller 孤鸿 月影 Fabian Jasper Verkaart Andy Pilara ola Austin Hammatt Zachary Phillips Mike Leigh Cooper Gayla Schiff Laura KE Roar Nikolay Ytre-Eide Stef Roger von Holdt venkata reddy Ingram Casey Ola rahul grover Ravi Govender Craig Lindsay Steve Woollard Deborah Spahr Samoela Jo Hatchard Kalman Cseh Berg De Bleecker Paul Acquaah MrBonjour Konnor Ah kuoi Marjan Modara Dietmar Baur Bob Nolley ★ Support this podcast on Patreon ★

17 Aug 202116min

Daniel Kahneman: Thinking, Fast and Slow

Daniel Kahneman: Thinking, Fast and Slow

With a Nobel prize for economics, when Daniel Kahneman does something, it’s worth paying attention to. In his book Thinking Fast And Slow he reveals how our minds are tripped up by error and prejudice (even when we think we are being logical), and gives us practical techniques for slower, smarter thinking. It will enable you to make better decisions at work, at home, and in everything you do.It shows you where you can and can’t trust your gut feeling and how to act more mindfully and make better decisions.Buy on Amazonhttps://geni.us/ThinkfastslowGet the summary via Blinkisthttps://blinkist.o6eiov.net/AoOWDJBecome a Moonshot Memberhttps://www.patreon.com/Moonshots Thanks to our monthly supporters Mike Edwin Deitch Jamie Dorward Emily Rose Banks Malcolm Magee Natalie Ryan N. Marco-Ken Möller 孤鸿 月影 Fabian Jasper Verkaart Andy Pilara ola Austin Hammatt Zachary Phillips Mike Leigh Cooper Gayla Schiff Laura KE Roar Nikolay Ytre-Eide Stef Roger von Holdt venkata reddy Ingram Casey Ola rahul grover Ravi Govender Craig Lindsay Steve Woollard Deborah Spahr Samoela Jo Hatchard Kalman Cseh Berg De Bleecker Paul Acquaah MrBonjour Konnor Ah kuoi Marjan Modara Dietmar Baur Bob Nolley ★ Support this podcast on Patreon ★

15 Aug 20211h 1min

Charlie Munger: Latticework of Mental Models

Charlie Munger: Latticework of Mental Models

Charlie Munger is one of the greatest investors of all time. Plenty of people have called him a “learning machine.” The phrase ‘Latticework of Mental Models’ comes from Berkshire-Hathaway’s Charles Munger, who spent most of his life working out ways to, for lack of a better term, think better. Munger has come to the conclusion that in order to make better decisions in business and in life, you must find and understand the core principles from all disciplines.You have to learn all the big ideas in the key disciplines in a way that they’re in a mental latticework in your head and you automatically use them for the rest of your life.  – Charlie MungerThis is what he calls Elementary Worldly Wisdom, and using his system of Mental Models can help you succeed in almost any endeavour. Thanks to our monthly supporters Mike Edwin Deitch Jamie Dorward Emily Rose Banks Malcolm Magee Natalie Ryan N. Marco-Ken Möller 孤鸿 月影 Fabian Jasper Verkaart Andy Pilara ola Austin Hammatt Zachary Phillips Mike Leigh Cooper Gayla Schiff Laura KE Roar Nikolay Ytre-Eide Stef Roger von Holdt venkata reddy Ingram Casey Ola rahul grover Ravi Govender Craig Lindsay Steve Woollard Deborah Spahr Samoela Jo Hatchard Kalman Cseh Berg De Bleecker Paul Acquaah MrBonjour Konnor Ah kuoi Marjan Modara Dietmar Baur Bob Nolley ★ Support this podcast on Patreon ★

8 Aug 20211h 7min

Shane Parrish: The Great Mental Models

Shane Parrish: The Great Mental Models

Shane Parrish and Rhiannon Beaubien’s The Great Mental Models: Is designed to upgrade your thinking with the best, most useful, and powerful tools so you always have the right one on hand. Mental models help you improve your decision-making, productivity, and how clearly you see the world. You will discover what forces govern the universe and how to focus your efforts so you can harness them to your advantage, rather than fight with them or worse yet— ignore them. The old saying goes, "To the man with a hammer, everything looks like a nail." But anyone who has done any kind of project knows a hammer often isn't enough. The more tools you have at your disposal, the more likely you'll use the right tool for the job — and get it done right. The same is true when it comes to your thinking. The quality of your outcomes depends on the mental models in your head. And most people are going through life with little more than a hammer. Until now.Upgrade your mental toolbox! Thanks to our monthly supporters Mike Edwin Deitch Jamie Dorward Emily Rose Banks Malcolm Magee Natalie Ryan N. Marco-Ken Möller 孤鸿 月影 Fabian Jasper Verkaart Andy Pilara ola Austin Hammatt Zachary Phillips Mike Leigh Cooper Gayla Schiff Laura KE Roar Nikolay Ytre-Eide Stef Roger von Holdt venkata reddy Ingram Casey Ola rahul grover Ravi Govender Craig Lindsay Steve Woollard Deborah Spahr Samoela Jo Hatchard Kalman Cseh Berg De Bleecker Paul Acquaah MrBonjour Konnor Ah kuoi Marjan Modara Dietmar Baur Bob Nolley ★ Support this podcast on Patreon ★

1 Aug 20211h 4min

Albert Einstein: Problem Solving

Albert Einstein: Problem Solving

A lot of people think that Albert Einstein’s greatest ability was his mathematical mind, but Einstein’s greatest skill was the ability to sift the essential from the inessential — to grasp simplicity when everyone else was lost in the clutter. Problems are an integral part of everyday life. So is problem-solving. But where people differ is in their ability to solve problems. Problem-solving has a synonym today, especially in the corporate world — fire fighting. Up to 70% of employees’ time is spent ‘fire fighting’. They spend more than six hours a day grappling with problems that should not exist. Imagine what organizations can achieve if hundreds or thousands of employees get these hours daily to work on something constructive!Some problems should be solved. Some problems should be left alone. Some problems should not exist at all. Thanks to our monthly supporters Mike Edwin Deitch Jamie Dorward Emily Rose Banks Malcolm Magee Natalie Ryan N. Marco-Ken Möller 孤鸿 月影 Fabian Jasper Verkaart Andy Pilara ola Austin Hammatt Zachary Phillips Mike Leigh Cooper Gayla Schiff Laura KE Roar Nikolay Ytre-Eide Stef Roger von Holdt venkata reddy Ingram Casey Ola rahul grover Ravi Govender Craig Lindsay Steve Woollard Deborah Spahr Samoela Jo Hatchard Kalman Cseh Berg De Bleecker Paul Acquaah MrBonjour Konnor Ah kuoi Marjan Modara Dietmar Baur Bob Nolley ★ Support this podcast on Patreon ★

25 Juli 20211h 3min

Master Series: Episode 01 - Motivation: Trailer 2

Master Series: Episode 01 - Motivation: Trailer 2

Hello listeners! We hope you enjoyed a taster of our first Moonshots Master Series episode, as we dive into MOTIVATION. Today we have our second trailer from our MOTIVATION episode for you to enjoy! Subscribe today to our Master Series!We revisit some of our most popular superstars who have harnessed the power of motivation to their success, including David Goggins, Lady Gaga and Gary Vee .As we explore models and frameworks that help us understand what drives us, we explore the Self-Determination Theory, and Daniel Pink’s secret to motivation. We get inspired by scientific journals such as Ryan & Deci’s Intrinsic Motivation so we can harness the concept that motivation is a drive we all have power over if we choose to take ownership.Lastly, we look to the future and determine how we can make motivation a habit we exercise each day, with James Clear and Jordan Peterson. Thanks to our monthly supporters Mike Edwin Deitch Jamie Dorward Emily Rose Banks Malcolm Magee Natalie Ryan N. Marco-Ken Möller 孤鸿 月影 Fabian Jasper Verkaart Andy Pilara ola Austin Hammatt Zachary Phillips Mike Leigh Cooper Gayla Schiff Laura KE Roar Nikolay Ytre-Eide Stef Roger von Holdt venkata reddy Ingram Casey Ola rahul grover Ravi Govender Craig Lindsay Steve Woollard Deborah Spahr Samoela Jo Hatchard Kalman Cseh Berg De Bleecker Paul Acquaah MrBonjour Konnor Ah kuoi Marjan Modara Dietmar Baur Bob Nolley ★ Support this podcast on Patreon ★

22 Juli 202113min

Cal Newport - Deep Work, Minimalism, No Email

Cal Newport - Deep Work, Minimalism, No Email

In Episode 136 we do a Cal Newport deep dive. Similar to his book Deep Work: Rules for Focused Success in a Distracted World which refers to studying for focused chunks of time without distractions such as email and social media.Cal challenges the belief that participation in social media is important for career capital, suggesting instead that career capital is a function of creativity, impact and control, or autonomy. Cal's been an advocate for "digital minimalism" and refers to the role email and chat play in what he calls "the hyperactive hive mind".  Thanks to our monthly supporters Mike Edwin Deitch Jamie Dorward Emily Rose Banks Malcolm Magee Natalie Ryan N. Marco-Ken Möller 孤鸿 月影 Fabian Jasper Verkaart Andy Pilara ola Austin Hammatt Zachary Phillips Mike Leigh Cooper Gayla Schiff Laura KE Roar Nikolay Ytre-Eide Stef Roger von Holdt venkata reddy Ingram Casey Ola rahul grover Ravi Govender Craig Lindsay Steve Woollard Deborah Spahr Samoela Jo Hatchard Kalman Cseh Berg De Bleecker Paul Acquaah MrBonjour Konnor Ah kuoi Marjan Modara Dietmar Baur Bob Nolley ★ Support this podcast on Patreon ★

18 Juli 20211h 4min

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