High Fives and Happiness: Your Path to Self-Validation with Mel Robbins.

High Fives and Happiness: Your Path to Self-Validation with Mel Robbins.

Introducing "The High 5 Habit" by Mel Robbins.
Embrace a life of celebration, self-acceptance, and unstoppable optimism with "The High 5 Habit." It's not just a gesture; it's a powerful journey of self-validation and transformation that starts with YOU. Imagine a world where you cheer for yourself and see and appreciate your worth every day. Because here's the truth: if you don't uplift your dreams, who else will?

Buy The Book on Amazon https://geni.us/AxekZWp

Get the summary via Blinkist https://blinkist.o6eiov.net/MmBxXq

Become a Moonshot Member https://www.patreon.com/Moonshots

Watch this episode on YouTube


Picture this: as you stand before the mirror each morning, take a moment to greet your reflection with a high five. It's not about seeing your physical self but connecting with the vibrant YOU within. With each high five, you say, "I see you, and you've got this!" This simple act sets the stage for a day filled with positivity, motivation, and resilience.

Research reveals the remarkable impact of a high five. You'll find renewed enthusiasm and persistence like kids motivated by this gesture. Look to NBA teams – those united by high fives – thriving through trust and collaboration. It's about fostering a culture of celebration and encouragement, beginning with your relationship with yourself.

Elevate your happiness by being kind to yourself. The power of self-acceptance, acknowledged by researchers, holds the key to your ultimate contentment. In a world where external validation often prevails, being your cheerleader becomes a transformative habit. Release the cycle of self-critique inherited from the past, and nurture a newfound relationship of self-love.

Embrace the simplicity of "The High 5 Habit." Each morning, step before the mirror and connect with your reflection. High-five yourself, a powerful declaration of self-assurance. As the rest of the day unfolds, prioritize yourself through simple promises, creating a high five morning. By focusing on your needs and goals before external distractions, you empower yourself to shine.

Buy The Book on Amazon https://geni.us/AxekZWp

Get the summary via Blinkist https://blinkist.o6eiov.net/MmBxXq

Become a Moonshot Member https://www.patreon.com/Moonshots

Watch this episode on YouTube https://youtu.be/NlSHPM6pvyk


Remember, it's the simplicity that fuels the magic. Embrace the power of a high five – a beacon of celebration, encouragement, and self-belief. Transform your life, starting from within. You deserve to be celebrated – so start today and high-five your way to greatness!

Runsheet

**Clip 1 - INTRO: The High 5 Habit (1m24)**
Mel Robbins begins the podcast by introducing the concept of the "High 5 Habit," a practice designed to kickstart your day positively by silencing your inner critic. She highlights the importance of overcoming self-doubt and negative self-talk. This habit aims to boost self-confidence and set a constructive tone for the day ahead.

**Clip 2 - WHAT IS THE HABIT: Set your own tone (50s)**
In this segment, ReadAndGrow breaks down the "High 5 Habit." The focus is on accepting yourself, your flaws, and your strengths. Acknowledging and embracing who you are can set a positive tone for your day. This practice involves giving yourself a figurative high-five and appreciating your authenticity.

**Clip 3 - AUTHENTICITY: Embrace the uncertainty (3m47)**
Mel Robbins and Evan engage in a discussion about authenticity and self-acceptance. They explore the idea that accepting oneself is interconnected with accepting others. Embracing uncertainties and vulnerabilities is a vital part of authenticity. The conversation delves into how embracing imperfections and uncertainties can lead to more fulfilling connections.

**Clip 4 - OUTRO: Simple hack for stress and anxiety (1m)**
Mel Robbins concludes the podcast with a practical suggestion for managing stress and anxiety. She shares a simple mantra that listeners can repeat daily. This mantra is a quick and effective technique to reduce stress and anxiety, contributing to overall well-being and mental health.

Overall, the podcast emphasizes the importance of silencing the inner critic, accepting oneself and others, embracing authenticity, and providing a tangible tool for managing stress and anxiety in daily life.

Thanks to our monthly supporters
  • Mike
  • Edwin Deitch
  • Jamie Dorward
  • Emily Rose Banks
  • Malcolm Magee
  • Natalie
  • Ryan N.
  • Marco-Ken Möller
  • 孤鸿 月影
  • Fabian
  • Jasper Verkaart
  • Andy Pilara
  • ola
  • Austin Hammatt
  • Zachary Phillips
  • Mike Leigh Cooper
  • Gayla Schiff
  • Laura KE
  • Roar Nikolay Ytre-Eide
  • Stef
  • Roger von Holdt
  • venkata reddy
  • Ingram Casey
  • Ola
  • rahul grover
  • Ravi Govender
  • Craig Lindsay
  • Steve Woollard
  • Deborah Spahr
  • Samoela
  • Jo Hatchard
  • Kalman Cseh
  • Berg De Bleecker
  • Paul Acquaah
  • MrBonjour
  • Konnor Ah kuoi
  • Marjan Modara
  • Dietmar Baur
  • Bob Nolley
★ Support this podcast on Patreon ★

Avsnitt(489)

Dawna Markova and Angie McArthur: Collaborative Intelligence

Dawna Markova and Angie McArthur: Collaborative Intelligence

In Episode 104: Collaborative Intelligence, by Markova and McArthur, is a guide to developing your own personal form of intelligence by utilizing your unique ways of thinking. We'll learn how to identify and build on your strengths as well as those of others while adjusting your communication accordingly. Thanks to our monthly supporters Mike Edwin Deitch Jamie Dorward Emily Rose Banks Malcolm Magee Natalie Ryan N. Marco-Ken Möller 孤鸿 月影 Fabian Jasper Verkaart Andy Pilara ola Austin Hammatt Zachary Phillips Mike Leigh Cooper Gayla Schiff Laura KE Roar Nikolay Ytre-Eide Stef Roger von Holdt venkata reddy Ingram Casey Ola rahul grover Ravi Govender Craig Lindsay Steve Woollard Deborah Spahr Samoela Jo Hatchard Kalman Cseh Berg De Bleecker Paul Acquaah MrBonjour Konnor Ah kuoi Marjan Modara Dietmar Baur Bob Nolley ★ Support this podcast on Patreon ★

6 Dec 20201h 3min

Abby Wambach - Wolfpack

Abby Wambach - Wolfpack

In Episode 103: Abby Wambach, drawing on nearly two decades of teamwork and sporting successes, shows us what teamwork looks like, what leadership stands for, and how you can achieve bigger goals, overcome any obstacles in your way, and unleash your true potential in her book - Wolfpack. Thanks to our monthly supporters Mike Edwin Deitch Jamie Dorward Emily Rose Banks Malcolm Magee Natalie Ryan N. Marco-Ken Möller 孤鸿 月影 Fabian Jasper Verkaart Andy Pilara ola Austin Hammatt Zachary Phillips Mike Leigh Cooper Gayla Schiff Laura KE Roar Nikolay Ytre-Eide Stef Roger von Holdt venkata reddy Ingram Casey Ola rahul grover Ravi Govender Craig Lindsay Steve Woollard Deborah Spahr Samoela Jo Hatchard Kalman Cseh Berg De Bleecker Paul Acquaah MrBonjour Konnor Ah kuoi Marjan Modara Dietmar Baur Bob Nolley ★ Support this podcast on Patreon ★

29 Nov 20201h 1min

Patrick Lencioni: The ideal team player

Patrick Lencioni: The ideal team player

In Episode 102: Patrick Lencioni's, The Ideal Team Player, presents a practical framework and actionable tools for identifying, hiring, and developing ideal team players. Whether you’re a leader trying to create a culture around teamwork, a staffing professional looking to hire real team players, or a team player wanting to improve yourself. As it turns out, they have three qualities or virtues in common: they are humble, hungry, and smart.  Thanks to our monthly supporters Mike Edwin Deitch Jamie Dorward Emily Rose Banks Malcolm Magee Natalie Ryan N. Marco-Ken Möller 孤鸿 月影 Fabian Jasper Verkaart Andy Pilara ola Austin Hammatt Zachary Phillips Mike Leigh Cooper Gayla Schiff Laura KE Roar Nikolay Ytre-Eide Stef Roger von Holdt venkata reddy Ingram Casey Ola rahul grover Ravi Govender Craig Lindsay Steve Woollard Deborah Spahr Samoela Jo Hatchard Kalman Cseh Berg De Bleecker Paul Acquaah MrBonjour Konnor Ah kuoi Marjan Modara Dietmar Baur Bob Nolley ★ Support this podcast on Patreon ★

22 Nov 20201h 6min

Patrick Lencioni: 5 Dysfunctions of a Team

Patrick Lencioni: 5 Dysfunctions of a Team

In Episode 101: Patrick Lencioni's, The Five Dysfunctions of a Team describes the many pitfalls that teams face as they seek to "grow together". Exploring the fundamental causes of organizational politics and team failure. Much like Maslow’s Hierarchy of Needs, the five dysfunctions are stacked like a pyramid.  Without building a strong foundation on the bottom, there is no achieving the higher-level goals at the top. Thanks to our monthly supporters Mike Edwin Deitch Jamie Dorward Emily Rose Banks Malcolm Magee Natalie Ryan N. Marco-Ken Möller 孤鸿 月影 Fabian Jasper Verkaart Andy Pilara ola Austin Hammatt Zachary Phillips Mike Leigh Cooper Gayla Schiff Laura KE Roar Nikolay Ytre-Eide Stef Roger von Holdt venkata reddy Ingram Casey Ola rahul grover Ravi Govender Craig Lindsay Steve Woollard Deborah Spahr Samoela Jo Hatchard Kalman Cseh Berg De Bleecker Paul Acquaah MrBonjour Konnor Ah kuoi Marjan Modara Dietmar Baur Bob Nolley ★ Support this podcast on Patreon ★

15 Nov 20201h 1min

Episode 100 Special: Lady Gaga, Simon Sinek, Brené Brown, Michael Jordan, Elon Musk, David Goggins

Episode 100 Special: Lady Gaga, Simon Sinek, Brené Brown, Michael Jordan, Elon Musk, David Goggins

In our 100th Episode, we mark our centenary show by taking a look at what really makes a ‘Moonshots’ thinker. We'll shine a light on past shows and ask ourselves: 1. What lessons did we learn? 2. How have we used these lessons in our own lives.  Innovators, we'll celebrate are Lady Gaga, Simon Sinek: Start with Why, Brené Brown: Gifts of Imperfection, Michael Jordan, Elon Musk, and David Goggins. Thanks to our monthly supporters Mike Edwin Deitch Jamie Dorward Emily Rose Banks Malcolm Magee Natalie Ryan N. Marco-Ken Möller 孤鸿 月影 Fabian Jasper Verkaart Andy Pilara ola Austin Hammatt Zachary Phillips Mike Leigh Cooper Gayla Schiff Laura KE Roar Nikolay Ytre-Eide Stef Roger von Holdt venkata reddy Ingram Casey Ola rahul grover Ravi Govender Craig Lindsay Steve Woollard Deborah Spahr Samoela Jo Hatchard Kalman Cseh Berg De Bleecker Paul Acquaah MrBonjour Konnor Ah kuoi Marjan Modara Dietmar Baur Bob Nolley ★ Support this podcast on Patreon ★

8 Nov 20201h 23min

Jocko Willink: Extreme Ownership

Jocko Willink: Extreme Ownership

In Episode 99: We discuss Extreme Ownership from Jocko Willink and Leif Babin and how to apply their learnings to any team, family or organization. Each chapter focuses on a specific topic such as Cover and Move Decentralized Command, and Leading Up the Chain, explaining what they are, why they are important, and how to implement them in any leadership environment.Extreme Ownership challenges leaders everywhere to fulfill their ultimate purpose: lead and win. Thanks to our monthly supporters Mike Edwin Deitch Jamie Dorward Emily Rose Banks Malcolm Magee Natalie Ryan N. Marco-Ken Möller 孤鸿 月影 Fabian Jasper Verkaart Andy Pilara ola Austin Hammatt Zachary Phillips Mike Leigh Cooper Gayla Schiff Laura KE Roar Nikolay Ytre-Eide Stef Roger von Holdt venkata reddy Ingram Casey Ola rahul grover Ravi Govender Craig Lindsay Steve Woollard Deborah Spahr Samoela Jo Hatchard Kalman Cseh Berg De Bleecker Paul Acquaah MrBonjour Konnor Ah kuoi Marjan Modara Dietmar Baur Bob Nolley ★ Support this podcast on Patreon ★

1 Nov 20201h

Tim Ferriss: Tribe of Mentors

Tim Ferriss: Tribe of Mentors

In Episode 98: Tim Ferriss shares the ultimate choose-your-own-adventure book—a compilation of tools, tactics, and habits from the world's best mentors. In Tribe of Mentors he gives us 130 of the best to learn from!  When facing life's questions, who do you turn to for advice? We all need mentors, particularly when the odds seem stacked against us. Through short, action-packed profiles, he shares their secrets for success, happiness, meaning, and more.  Thanks to our monthly supporters Mike Edwin Deitch Jamie Dorward Emily Rose Banks Malcolm Magee Natalie Ryan N. Marco-Ken Möller 孤鸿 月影 Fabian Jasper Verkaart Andy Pilara ola Austin Hammatt Zachary Phillips Mike Leigh Cooper Gayla Schiff Laura KE Roar Nikolay Ytre-Eide Stef Roger von Holdt venkata reddy Ingram Casey Ola rahul grover Ravi Govender Craig Lindsay Steve Woollard Deborah Spahr Samoela Jo Hatchard Kalman Cseh Berg De Bleecker Paul Acquaah MrBonjour Konnor Ah kuoi Marjan Modara Dietmar Baur Bob Nolley ★ Support this podcast on Patreon ★

25 Okt 202059min

Tim Ferriss: Tools of Titans

Tim Ferriss: Tools of Titans

Episode 97: Tim Ferriss: Tools of Titans. Join us as we discover the tools, tactics, and ‘inside baseball’ you won’t find anywhere else from Tim Ferriss's interviews with almost two hundred world-class performers. We look at the most common lessons 'winning your mornings' and consistent themes and habits of the highly successful. Thanks to our monthly supporters Mike Edwin Deitch Jamie Dorward Emily Rose Banks Malcolm Magee Natalie Ryan N. Marco-Ken Möller 孤鸿 月影 Fabian Jasper Verkaart Andy Pilara ola Austin Hammatt Zachary Phillips Mike Leigh Cooper Gayla Schiff Laura KE Roar Nikolay Ytre-Eide Stef Roger von Holdt venkata reddy Ingram Casey Ola rahul grover Ravi Govender Craig Lindsay Steve Woollard Deborah Spahr Samoela Jo Hatchard Kalman Cseh Berg De Bleecker Paul Acquaah MrBonjour Konnor Ah kuoi Marjan Modara Dietmar Baur Bob Nolley ★ Support this podcast on Patreon ★

18 Okt 202057min

Populärt inom Business & ekonomi

badfluence
framgangspodden
varvet
rss-borsens-finest
uppgang-och-fall
svd-ledarredaktionen
avanzapodden
rss-svart-marknad
rss-dagen-med-di
rss-kort-lang-analyspodden-fran-di
lastbilspodden
24fragor
borsmorgon
affarsvarlden
kapitalet-en-podd-om-ekonomi
rss-en-rik-historia
dynastin
tabberaset
rikatillsammans-om-privatekonomi-rikedom-i-livet
borslunch-2