Ep 42: Lola Phoenix The Anxious Person's Guide to Non-monogamy
EMPOWERED POLY30 Mars 2025

Ep 42: Lola Phoenix The Anxious Person's Guide to Non-monogamy

Join us, Leanne & Greg Million, Certified Relationship Coaches as we chat with Lola Phoenix, the delightful author of "The Anxious Person's Guide to Non-monogamy" and "The Non-monogamy Journal"!We spoke to Lola about the concept of "anchor" as a grounding tool for navigating non-monogamy, especially for anxious individuals. She shared her struggles as an introvert and in trying to find community in polyam, as well as emphasizing that understanding one's nervous system and reframing anxiety as a protective response rather than an enemy can be helpful. She suggests treating anxious thoughts as a part of oneself that needs comfort, rather than something to fight against We are all definitely on the same page about the importance of taking responsibility for one's role in creating and cultivating healthy relationships.You can reach Lola and find her books and upcoming course at www.nonmonogamyhelp.comInterested in Coaching with one of us? Visit ⁠us @ empoweredpoly.ca.#anxiety #interview #podcast #relationshipcoach #relationshipcoaching #polyamory #polyamorous #polyamorousrelationship #anxious #ethicalnonmonogamy #openrelationships #openrelationships #polyam

Avsnitt(48)

Ep 48: Poly Under Duress

Ep 48: Poly Under Duress

Do you think you're experiencing Poly under duress? This is a term gaining popularity in the polyamorous community and a situation that is very serious. In polyamory, it is common when opening up a re...

26 Feb 50min

Ep 47: Capacity in Relationships

Ep 47: Capacity in Relationships

What is YOUR capacity in your relationships and what affects it? In this episode join us, Leanne & Greg Million, Certified Relationship and Sexuality Coaches as we discuss what we mean by capacity, wh...

2 Dec 202543min

Ep. 46: Big Feel in Polyamory (cuz You're Not Alone)

Ep. 46: Big Feel in Polyamory (cuz You're Not Alone)

In this episode we're talking about the BIGGEST of the BIG FEELS in Polyamory: Jealousy, Comparison and Fear of Abandonment cuz you are NOT alone if you experience one or all three of these! We change...

5 Sep 202551min

Ep 45: Mononormativity with Marla Schreiber @polyamarla

Ep 45: Mononormativity with Marla Schreiber @polyamarla

If you've been on IG or TikTok you probably know @polyamarla - and NOW they've got an incredible book out "Non-monogamy and Defying a Paradigm"! We had such a fun time together!Follow us (if you can.....

20 Aug 20251h 9min

Ep 44: Nicole Thompson from Religion to Relationship Anarchy

Ep 44: Nicole Thompson from Religion to Relationship Anarchy

Wow! What a journey Nicole has had! With eloquence and awareness she shares what it was like to grow up in purity culture and to come to terms with her own queer and polyamorous identities. Nicole Tho...

15 Juli 20251h 4min

Ep. 43: Being a Good Hinge

Ep. 43: Being a Good Hinge

Let's talk about being a good hinge! Many of the issues in a polyamorous or non-monogamous relationship can be prevented with responsible & compassionate choices made by the hinge - the person with mu...

17 Juni 20251h 8min

Ep 41: Kathy Labriola & "Polyamorous Elders"

Ep 41: Kathy Labriola & "Polyamorous Elders"

Join us, Leanne & Greg Million, Certified Relationship Coaches as we chat with the one and only Kathy Labriola - author of "Love and Abundance: A Counselor's Advice on Open Relationships" (NEW EDITION...

3 Mars 20251h 2min

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