Ep 42: Lola Phoenix The Anxious Person's Guide to Non-monogamy
EMPOWERED POLY30 Mars 2025

Ep 42: Lola Phoenix The Anxious Person's Guide to Non-monogamy

Join us, Leanne & Greg Million, Certified Relationship Coaches as we chat with Lola Phoenix, the delightful author of "The Anxious Person's Guide to Non-monogamy" and "The Non-monogamy Journal"!We spoke to Lola about the concept of "anchor" as a grounding tool for navigating non-monogamy, especially for anxious individuals. She shared her struggles as an introvert and in trying to find community in polyam, as well as emphasizing that understanding one's nervous system and reframing anxiety as a protective response rather than an enemy can be helpful. She suggests treating anxious thoughts as a part of oneself that needs comfort, rather than something to fight against We are all definitely on the same page about the importance of taking responsibility for one's role in creating and cultivating healthy relationships.You can reach Lola and find her books and upcoming course at www.nonmonogamyhelp.comInterested in Coaching with one of us? Visit ⁠us @ empoweredpoly.ca.#anxiety #interview #podcast #relationshipcoach #relationshipcoaching #polyamory #polyamorous #polyamorousrelationship #anxious #ethicalnonmonogamy #openrelationships #openrelationships #polyam

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Ep 25: Kitchen Table Poly with Ellecia Paine

Ep 25: Kitchen Table Poly with Ellecia Paine

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Ep 24: Poly/Mono Relationships

Ep 24: Poly/Mono Relationships

#consensualnonmonogamy #ethicalnonmonogamy #poly #monopoly #polyamorous #polyamory #monogamous #openingup #relationships #relationshipdynamics #relationshipadvice #relationshipcoaching In this episode...

20 Juni 20221h 8min

Ep 23: Grieving Monogamy in Poly/CNM

Ep 23: Grieving Monogamy in Poly/CNM

#monogamy #openingup #polyamory #polyamorous #monopoly #griefinrelationships #relationshipstructures #relationshipdynamics #relationshipcoaching #poly #ethicalnonmonogamy #consensualnonmonogamy #relat...

18 Maj 20221h 17min

Ep 22: New Relationship Energy in Poly/CNM

Ep 22: New Relationship Energy in Poly/CNM

#relationshipadvice #relationshipcoaching #sexuality #polyamory #consensualnonmonogamy #ethicalnonmonogamy #newrelationshipenergy #emotionalmanagement #fomo If you struggle to manage your own NRE (New...

6 Apr 202252min

Ep. 21: Couple's Privilege with Michael Love Part 2

Ep. 21: Couple's Privilege with Michael Love Part 2

#ethicalnonmonogamy #polyamory #relationshipcoaching #coupleprivilege #hierarchyinenm #healthyrelationships #autonomy #unicornhunting #vetopower This is the continuation of our interview with Michael ...

10 Feb 202252min

Ep. 20: Couple's Privilege with Michael Love Part 1

Ep. 20: Couple's Privilege with Michael Love Part 1

#ethicalnonmonogamy #polyamory #relationshipcoaching #coupleprivilege #hierarchyinenm #healthyrelationships #autonomy #unicornhunting This was such an awesome interview with Michael Love (co-host of t...

10 Feb 202241min

Ep 19: All About Toxic Relationships

Ep 19: All About Toxic Relationships

#toxicrelationships #toxicbehaviour #emotionalmanagement #boundaries #healthyrelationships #relationshipcoaching #faultvsresponsibility #healingwounds #emotions Yep, we thought this one would be easy....

5 Jan 202258min

Ep 18: All About Male Vulnerability with Binyam Asress

Ep 18: All About Male Vulnerability with Binyam Asress

#vulnerability #malevulnerability #gender #genderexpression #authenticity #manboxculture #tonyporter #brenebrown #lewishowes #connection #emotionalmanagement #anger #strengthisvulnerability #intimacy ...

7 Dec 20211h 9min

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