Denise Lewis: No One Knew What I Was Going Through After the Olympics (E339)

Denise Lewis: No One Knew What I Was Going Through After the Olympics (E339)

Denise Lewis is a former Olympic heptathlete, gold medalist, and now a respected broadcaster and mentor. Known for her resilience both on and off the track, she has continued to evolve beyond her athletic career, embracing new challenges while inspiring others to do the same.


In this episode, Denise opens up about confidence, ageing, and the power of self-investment. She shares why she feels stronger than ever in her 50s and how taking care of herself, physically and mentally, has kept her energised and ready for whatever comes next in her life.


She also reflects on overcoming difficult times, the importance of mindset, and learning how to pivot when life throws obstacles in the way. From parenting to personal growth, Denise emphasises the value of listening, adapting, and taking small steps forward, no matter the situation.


This episode is a powerful reminder to embrace change, trust the process, and surround yourself with people who will uplift and support you.


🚨 Partners


XTB 👉 Download the XTB app today and start making your money work for you at: https://hppod.co/xtbhp


Heights 👉 Get 20% off your subscription by using Code: HP20 here: https://hppod.co/20heights


HP Foundation 👉Do you want to kick-start an evolution that will change the lives of millions of children? Find out more about the High Performance Foundation: https://hppod.co/foundation


HP Corporate Events 👉Click here to book High Performance Events: https://hppod.co/corporate-events


Explore offers and discounts through our other partners:

https://hppod.co/partners

Hosted on Acast. See acast.com/privacy for more information.

Avsnitt(700)

Jacques Villeneuve | Papaya Team Politics & Hamilton's Next Chapter (E383)

Jacques Villeneuve | Papaya Team Politics & Hamilton's Next Chapter (E383)

Jacques Villeneuve is a Formula One World Champion, a racing icon, and one of the sport’s most candid, uncompromising thinkers. Known for his fearless honesty and unique path to the top, Jacques bring...

15 Dec 20251h 7min

How Liverpool Used Data to Sign Mo Salah, Allison, and Van Dijk | Dr Ian Graham

How Liverpool Used Data to Sign Mo Salah, Allison, and Van Dijk | Dr Ian Graham

In football, we often obsess over the goals, the trophies, the star players. But for Dr Ian Graham, the real story sits in the unseen decisions and quiet calculations that shape everything a club beco...

12 Dec 202544min

John Legend: Why He Chose an 'Audacious' Name And How It Changed Him

John Legend: Why He Chose an 'Audacious' Name And How It Changed Him

Win a behind-the-scenes experience at a High Performance record day! Pre-order our brand new book Micro-Habits and use code MICROHABITS26 for 25% off and to be in with a chance of winning: https://hpp...

10 Dec 202532min

Top Gear Boss On Show's Meteoric Rise, BBC Exit & Clarkson Sacking | Andy Wilman (E382)

Top Gear Boss On Show's Meteoric Rise, BBC Exit & Clarkson Sacking | Andy Wilman (E382)

Andy Wilman is the legendary executive producer behind Top Gear and The Grand Tour, the creative force who helped turn a small, ageing motoring show into one of the most-watched programmes on the plan...

8 Dec 20251h 22min

The Secret to Feeling Calm When Out of Your Depth

The Secret to Feeling Calm When Out of Your Depth

We all feel out of our depth, but the real secret is learning to stay calm anyway.In this episode, Jake and Damian explore a universal human experience, the moments when we feel completely out of our ...

5 Dec 202529min

How Changing Shoes Got Me Gold! Olympic Champion Denise Lewis

How Changing Shoes Got Me Gold! Olympic Champion Denise Lewis

Win a behind-the-scenes experience at a High Performance record day! Pre-order our brand new book Micro-Habits and use code MICROHABITS26 for 25% off before the launch on 1st January to be in with a c...

3 Dec 202529min

Why Your Gut Controls Your Mood, Energy, and Performance: Prof. Tim Spector (E381)

Why Your Gut Controls Your Mood, Energy, and Performance: Prof. Tim Spector (E381)

We welcome back world-leading gut health expert Tim Spector to unpack the simple, science-backed shifts that can dramatically transform your wellbeing. Tim explains why the gut sits at the centre of i...

1 Dec 202559min

Barry Hearn: How I Still Wake Up Every Day Hungry to Win

Barry Hearn: How I Still Wake Up Every Day Hungry to Win

Barry Hearn joins Jake and Damian for a no-nonsense masterclass in ambition, resilience, and the mindset that turned a kid from a council estate into one of the most influential figures in global spor...

28 Nov 202541min

Populärt inom Hälsa

somna-med-henrik
rss-bara-en-till-om-missbruk-medberoende-2
rss-jossan-nina
inga-beiga-morsor
rss-vuxna-pa-latsas
angestpodden
johannes-hansen-podcast
not-fanny-anymore
rss-viktmedicinpodden
sexnoveller-deluxe
sova-med-dan-horning
sa-in-i-sjalen
rss-sjalsligt-avkladd
brottarbroder
alska-oss
tyngre-radio
rss-basta-livet
rss-fet-fakta-podcast
tyngre-traningssnack
sex-pa-riktigt-med-marika-smith