Ep. 284 - Why We Wait: 5 Steps to Transform Fear Into Life-Changing Choices

In today’s episode, Breakup Coach Dorothy and anxiety mindset coach Georgie Collinson talk about anxiety in relationships, breakups and in life. As a recovering perfectionist and proud high-achiever, Georgie was once a prime example of high-functioning anxiety and now helps women master their anxious minds and achieve unshakable inner confidence. Join them as they discuss a holistic mind-body approach to overcome anxiety and stress through the thoughts you think, the food you eat, your gut health, and your hormones. Get a copy of Georgie’s book:  https://www.hachettebookgroup.com/titles/georgie-collinson/the-anxiety-reset-method/9780306834783/

6 Nov 202345min

In today’s episode, Breakup Coach Dorothy and guests Natalie and Kyra talk about the struggles of co-parenting with an ex, expectations about their roles as mothers, detaching from “what should be”, being comfortable with duality, and finding a support system.  Join them as they discuss changing their narratives as parents co-parenting with an ex.  Want individualized support, help, and coaching on your specific breakup? Join us in the Get Over Your Ex program: https://dorothyabjohnson.com/getoveryourex

30 Okt 202358min

Today we talk about overcoming the fear of moving on from an ex. You'll discover the distinction between different types of desires, along with practical strategies to reduce desire in your brain. The episode highlights desire as the root cause of most breakup-related problems, leading to compulsive like behaviors. Fear not; reducing desire doesn't equate to vilifying your ex or giving up on your dreams but rather focusing on the desired outcome itself. This episode offers hope, guidance, and a path to healing for those navigating heartbreak. So, tune in and remember, reducing desire for your ex is not a daunting task; it's a step toward a brighter future where you're in control.

23 Okt 202317min

In today’s episode we talk about the damaging effects of worry and why it's particularly common during breakups. Worry is often an unproductive behavior, yet it's something many of us engage in regularly. Our braveheart community has shared their worries about breakups, ranging from the fear of being alone forever to concerns about future relationships, settling for less, and more. We explore practical methods to stop worrying. Leave this episode knowing exactly what you can do to end all worry in your breakup for good.

16 Okt 202318min

Today’s episode offers a straightforward yet effective strategy for alleviating breakup pain and propels individuals into action when they’ve been feeling stuck. Discover the simplicity of this technique as we guide you through its steps and share real-life examples of its effectiveness, providing you with an immediate sense of relief and empowerment. Tune in to equip yourself with this valuable tool and take your first step toward healing—because you don't have to face heartbreak alone. Subscribe now and let's embark on this journey together.

9 Okt 202319min

In today’s episode we explore a topic that has a significant influence on our life. Breakup Coach Dorothy encourages you to embrace a tool that fosters empowerment and personal growth rather than falling victim to a very common collective idea. Prepared to shift your focus from problems to solutions by emphasizing the control we have in influencing ourselves and taking decisive action towards neutrality and indifference. Learn the counterintuitive technique that has you going from disappointed in yourself to in control of yourself.

2 Okt 202318min

In today’s episode, Breakup Coach Dorothy and her client, Delanie, talk about finally asking for help, giving herself more credit, acceptance, self-love, letting go of the pain, and getting over an ex who struggled with addiction. Join them as they discuss Delanie’s healing journey and her personal ways of rewriting her story. Want individualized support, help, and coaching on your specific breakup? Join us in the Get Over Your Ex program: https://dorothyabjohnson.com/getoveryourex Karilyn Ivers: https://www.karilynivers.com/ Podcast: Your Partners Addiction

25 Sep 202350min

Have you ever found yourself asking, "Why do I feel so addicted to my ex?" Well, today, we've got answers and a roadmap to help you break free from those compulsive behaviors that seem to take over your life. Breakups have a unique way of turning even the most empowered and resilient individuals into someone they don't recognize. Join us in this eye-opening episode as we delve into the profound psychology of post-breakup attachment and the reasons behind those persistent, seemingly uncontrollable actions that are anything but characteristic of you. Whether it's the relentless calls to your ex, the incessant checking of your phone in hopes of their message, or the constant scrutiny of your social media stories for their engagement, if you're struggling to move on, this episode was crafted with you in mind. In this transformative conversation, we'll equip you with practical steps and strategies to understand, cope with, and ultimately overcome your ex addiction. It's time to regain control over your emotions, thoughts, and actions and embark on a journey toward healing and self-empowerment. Previous episode: Ep. 131 - When your ex is struggling with addiction w/ Karilyn Ivers Karilyn Ivers Podcast: https://www.karilynivers.com/podcast Biology of Desire: https://www.amazon.com/Biology-Desire-Why-Addiction-Disease/dp/1610397126

18 Sep 202346min