Gut-Brain Connection: Nurturing Mental Health from the Inside Out With Dr Maria

Gut-Brain Connection: Nurturing Mental Health from the Inside Out With Dr Maria

Our gut microbiome significantly impacts brain health, cognition, and emotional well-being for both children and adults through what functional medicine physician Dr. Maria describes as our internal "GI Joes." • Eating diverse plant foods (aim for 30 different types weekly) supports healthy gut bacteria and brain function • Adequate sleep, especially hours before midnight, allows microbiome restoration and cognitive recovery • Fermented foods should be consumed daily as a separate essential ...

Avsnitt(50)

S2|E2 How to Strengthen Family Communication and Trust, with Dr. Maiysha Clairborne.

S2|E2 How to Strengthen Family Communication and Trust, with Dr. Maiysha Clairborne.

Exploring the transformative power of communication, this episode unveils strategies for building deeper connections with children. Dr. Maiysha Clairborne shares insights on inherited communication st...

17 Feb 202534min

S2|E1 Empowering Families to Travel and Thrive, with US Air Force Veteran Dina Farmer

S2|E1 Empowering Families to Travel and Thrive, with US Air Force Veteran Dina Farmer

Discover the transformative journey of Ms. Dina Farmer, a US Air Force veteran who turned life's challenges into a mission to empower families with special needs. Driven by her own experiences as a mi...

10 Feb 202517min

EP. 40 | Empowering Families to Overcome Fear and Celebrate Success, with Dr. Dannette Taylor

EP. 40 | Empowering Families to Overcome Fear and Celebrate Success, with Dr. Dannette Taylor

How do you maintain hope and resilience when faced with the challenges of raising a child with disabilities? Together with Dr. Dannette Taylor, a dedicated advocate and coach for parents in similar si...

28 Okt 202422min

EP. 39 | Let's Talk About ADHD: Top Questions Parents Ask

EP. 39 | Let's Talk About ADHD: Top Questions Parents Ask

Listen in and get answers to the top ADHD questions parents ask! Plus, don't miss our discussion on how lifestyle choices can impact your child's ability to thrive. Could understanding the early sign...

21 Okt 202412min

EP. 38 | Redefining Fatherhood in the Autism Journey, with Jamiel Owens

EP. 38 | Redefining Fatherhood in the Autism Journey, with Jamiel Owens

What if redefining fatherhood could transform how we understand and support our children with autism? This episode features the inspiring Mr. Jamiel Owens, a dedicated advocate for fathers within the ...

7 Okt 202438min

EP. 37 | The Power of Laughter and Breath for Health, with Dr. Chhaya Makhija.

EP. 37 | The Power of Laughter and Breath for Health, with Dr. Chhaya Makhija.

Unlock the secrets to a healthier life as we sit down with the pioneering Dr. Chhaya Makhija, founder of Unified Endocrine and Diabetes Care. Dr. Makhija reveals her groundbreaking methods that merge ...

30 Sep 202422min

EP. 36 | Tips for Boosting Family Health and Happiness, with Dr. Tolulope Olabintan

EP. 36 | Tips for Boosting Family Health and Happiness, with Dr. Tolulope Olabintan

Looking to transform your family's health habits without feeling overwhelmed? Get ready to be inspired by Dr. Tolulope Olabintan, a family physician, CEO, co-founder, and mom, as she shares her expert...

16 Sep 202417min

EP. 35 | Transforming Family Sleep: Dr. Funke Afolabi-Brown's New Book

EP. 35 | Transforming Family Sleep: Dr. Funke Afolabi-Brown's New Book

Ever wondered how a good night's sleep can transform your family's life? Join us for an enlightening episode featuring Dr. Funke Afolabi-Brown, a board-certified sleep physician who specializes in sle...

10 Sep 202416min

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