What do you want to learn?
In this episode, I share journaling prompts that can help you to have a more considered approach to what you want to learn or explore and why. Journaling tips: If you're unsure how to respond to a ...
16 Okt 202221min
What do you expect?
The journaling prompts in this episode can be helpful to work through when you are feeling overwhelmed or like your life is not your own. The prompts can help you to identify what really matters, wha...
9 Okt 202224min
Getting to know you
In this episode, I share journaling prompts that give you an opportunity to reflect on how well people in your life know you and explore how you feel about it. Journaling tips: If you're unsure how...
2 Okt 202219min
Give thanks
The journaling prompts in this episode are all about taking a moment for gratitude and appreciation. Expressing gratitude has many benefits including a more positive outlook on life, increased happin...
25 Sep 202219min
Back in time
The journaling prompts in this episode take you on a journey back in time. Looking back can help you to identify any regrets, unresolved emotions and questions that you still want answers to. It can ...
18 Sep 202221min
Banishment
In this episode, I share list writing as a journaling technique with prompts that encourage you to consider what you would like to banish from your life. Using lists in your journal can be great for c...
11 Sep 202220min
What do others think of you?
In this episode, I share journaling prompts that give you an opportunity to consider how other people see you and this makes you feel. Journaling tips: If you're unsure how to respond to a prompt, ...
4 Sep 202221min
Missing person
In this episode, I'm introducing the 'unsent letter' journaling technique. An unsent letter is a great way to gain clarity and is an effective tool for tapping into, expressing and releasing deep emo...
28 Aug 202218min
