The Real Reason You Can’t Beat Sex & Porn Addiction (And What to Do Instead): Systems

The Real Reason You Can’t Beat Sex & Porn Addiction (And What to Do Instead): Systems

You do not rise to the level of your goals. You fall to the level of your systems.

That quote from Atomic Habits by James Clear changed my life—and in this episode, I’m going to show you why it needs to change yours. If you’re struggling with sex and porn addiction, or supporting someone who is, you’re likely overwhelmed, stuck, and maybe even hopeless.

You’ve tried therapy. Support groups. Willpower. White-knuckling it.

But here’s the truth… ➡️ Sex and porn addiction isn’t a “bad habit.” It’s a deeply entrenched coping strategy—wired in childhood, reinforced by shame, supercharged by biology, and sustained by secrecy.

➡️ Most recovery plans obsess over the problem—but few focus on the systems that build lasting transformation.

➡️ That’s why so many men fail. In this episode, I’ll break down:
  • Why this quote is mandatory training if you want to build healthy sexuality and a great life
  • Why sex and porn addiction is so hard to break
  • How your biology, early exposure, shame, and emotional repression create a perfect storm
  • And the 9 essential systems of The Mindful Habit System—developed over 13 years, used by thousands of men, and built to help you take back control of your life
These systems are the foundation for sustained success:
  1. Purpose & Direction
  2. Risk Management
  3. Self-Leadership (including self-control & self-esteem)
  4. Accountability
  5. Community & Connection
  6. Mindfulness & Faith
  7. Gratitude
  8. Healthy Sexuality
If you don’t have your own system—borrow mine. I’m Craig Perra, founder of The Mindful Habit. I help high-performing professionals—doctors, lawyers, executives, and men around the world—break free from destructive sexual behaviors and create powerful lives rooted in integrity, connection, and purpose.

▶️ Watch. Take notes. Reflect. This is the stuff no one taught us—but it's what we all need.

🔗 Ready to start your journey? Go to https://mindfulhabithelp.com and watch the free training.

Avsnitt(188)

The Cure for a Sh!**y Sex and Porn Addicted Life 😰😨😭🤥

The Cure for a Sh!**y Sex and Porn Addicted Life 😰😨😭🤥

Craig and Michelle talk about the techniques that moved them forward individually and together the fastest. The cure for a crappy life is action and in this podcast they provide you with a framework for taking more of it.And here's the link to us on Katie Couric - thanks for your love and support - http://youtu.be/NNEd45hReWA

6 Nov 201433min

Sex & Porn Addicts: 5 Tips to Change Your Relationship Now

Sex & Porn Addicts: 5 Tips to Change Your Relationship Now

One thing we have learned from our own lives and from working with others is that you must take action every day.That’s what this podcast is about: ACTION. It’s about actually doing something to improve your plight. In this podcast we share lots of powerful tips, teachings, and exercises that you can use right now to improve your relationship immediately.Like everything else in life, a great relationship takes work. Many of us believe that a successful partnership should be easy and shouldn’t require a lot of effort. This way of thinking is simply wrong. It doesn’t make sense in any other area of our lives—from working at our jobs to raising our children to pursuing our creative endeavors—and it doesn’t make sense here.In this podcast we talk about Michelle and Craig's eBook. 5 Tips to Change Your Relationship Now. I know it might sound cheesy but it's true. The reality is you've lost sight of the small but important things in your relationship.

4 Mars 201432min

Is Sex Addiction Real? Two Titans Debate

Is Sex Addiction Real? Two Titans Debate

Craig Perra used to run a website about sex and porn addiction news called The Vicereport. He had a podcast and "I had the opportunity to interview Dr. David Ley and George Collins in what I thought would be a cage match between these two titans about whether sex addiction is real" says Craig. Dr. Ley authored the controversial book called the Myth of Sex Addiction, and George Collins, a former sex addict wrote Breaking the Cycle, Free Yourself From Sex Addiction, Porn Obsession and Shame.Dr. Ley also penned an article in the NY Post also entitled "Myth of Sex Addiction" blasting the sex addiction diagnosis and stating, "sex addiction is nothing more than a pop-psychology phenomenon, serving only to demonize sex, enforce moral views of sex and relationship and excuse irresponsible behaviors." George Collins fired back with two articles of his own, the first one entitled "Sex Addiction is Not a Myth" and the second, demanding personally that Dr. Ley "Stop Mocking Sex Addicts."Things get heated at times in this interview especially when George Collins, tells Dr. Ley his sex addiction bashing is hurting those suffering. Dr. Ley responds that there is no scientific evidence supporting an addiction label for compulsive sex, in fact it's bad for the client and society.

16 Feb 20141h 17min

No Shame-We Went on Katie Couric

No Shame-We Went on Katie Couric

In this episode, Craig and Michelle share why they do what they do - a question they had to ask themselves when the recently appeared on the Katie Couric Show. They talk about their future plans and beg you, their awesome listeners to email them your questions for future shows at craig@theconnectioncoaches.com or Michelle@theconnectioncoaches.com

3 Feb 201422min

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