31. Attachment Styles and High Sensitivity

31. Attachment Styles and High Sensitivity

TRIGGER WARNING: This episode mentions childhood experiences that shape the way you're showing up as an adult. If this might be a sensitive topic for you, seek out support from your mental health professional.


If you're feeling emotionally safe and functional in your day-to-day life, this episode provides a framework to look at the ways you're acting in relationships with others and yourself and how these attachment styles might appear in your life.


A particular attachment style is very common for Highly Sensitive People (HSPs), so knowing more about it and how to create new habits and patterns could be a game-changer for you.


Disclaimer: Stephanie Linn is a certified professional coach, not a mental health professional. The information in this episode is intended for learning and personal growth purposes only. Please seek out additional support if this topic brings up difficult emotional responses for you.


To learn more about your attachment style and your personalized plan to incorporate this framework into your fully-functional growth journey, book a call with me:

stephanielinn.com/booking-calendar/consultation-call

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64. Expanding Your Energetic Capacity

64. Expanding Your Energetic Capacity

Feeling like your Highly Sensitive energy levels hold you back from living like a "normal person?" Are you constantly pushing yourself past your limits and taking days to recover?In this episode of th...

13 Mars 202539min

63. Passive vs. Active Processing

63. Passive vs. Active Processing

In this episode of the Highly Sensitive Club, Stephanie Linn explores the different processing styles of Highly Sensitive People (HSPs), focusing on the distinction between passive and active processi...

6 Mars 202521min

62. Breaking Free from Codependency and Toxic Relationships with Jamie Davis

62. Breaking Free from Codependency and Toxic Relationships with Jamie Davis

Trigger Warning: This episode includes a discussion of depression, codependency, narcissism, and financial abuse. Please proceed gently, or wait for next week's episode, if these topics bring up inten...

26 Feb 202529min

61. How to Make Being a Rule-Follower Work for You

61. How to Make Being a Rule-Follower Work for You

Do you identify as a rule-follower - and can't figure out why other people can't seem to follow simple instructions?! Maybe you're feeling overloaded with obligations and responsibilities for everythi...

19 Feb 202523min

60. Behind the Scenes: February 2025

60. Behind the Scenes: February 2025

Wanna know what it's like on this side of the camera? You're getting your wish with this seasonal update BTS episode of Highly Sensitive Club.In this episode of the Highly Sensitive Club, Stephanie Li...

12 Feb 202518min

59. Encouragement for Uncertain Times

59. Encouragement for Uncertain Times

Feeling like you're going through it right now? Listen to this episode anytime you need a boost when you're feeling uncertain about the future. In this episode of the Highly Sensitive Club, Stephanie...

6 Feb 20259min

58. Belief and Possibility

58. Belief and Possibility

In this episode of the Highly Sensitive Club, Stephanie Linn (CPC, ACC, and Highly Sensitive Person) discusses the importance of belief and possibility for Highly Sensitive People. She emphasizes how ...

29 Jan 202522min

57. Expanding Your Yearly Theme with a Vision

57. Expanding Your Yearly Theme with a Vision

A yearly theme word or phrase is a fantastic way to build intention into your year. Take it a step further by creating a clear, simple vision around your theme. In this episode of the Highly Sensitiv...

23 Jan 202516min

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