The Dirty Secret Behind Ozempic: How It Wrecks Your Gut (Here’s How to Fix It) | Hannah Kleinfeld  : 1265

The Dirty Secret Behind Ozempic: How It Wrecks Your Gut (Here’s How to Fix It) | Hannah Kleinfeld : 1265

For decades, gut health was reduced to yogurt commercials and vague promises from probiotics that barely worked. But what if we’ve been targeting the wrong bugs, using the wrong delivery, and ignoring the true source of chronic inflammation and accelerated aging?

In this thought-provoking episode, Dave sits down with Hannah Kleinfeld, a leader in microbiome innovation, to expose why most probiotics fail—and how one company’s scientifically validated approach could redefine your gut, brain, immune system, and even your metabolism.

You’ll learn how dysbiosis may be wrecking your brain without you knowing it, why your probiotic likely died in your stomach acid, and the secret to rebooting your microbiome after antibiotics, GLP-1 drugs, or years of toxic exposure. This isn’t just about digestion—your gut controls your cravings, energy, sleep, mood, and aging trajectory.

So what’s the one upgrade that can actually reset your gut… for good?

What You’ll Learn in This Episode:

• Why your gut—not your brain—is making most of your decisions

• How 93% of probiotics on the market fail before they reach your intestines

• The “AB 10” protocol that rebuilds your gut after antibiotics or SIBO

• What GLP-1 weight-loss drugs are doing to your microbiome (and how to stop it)

• The shocking gut–brain–heart axis connection you’ve never heard of

• Why inflammation, brain fog, and mood swings may start with leaky gut

• Which probiotic strains are clinically proven to improve cognition and mood

• What to do if you want to eat gluten again—or survive American wheat

• How a fermented papaya concentrate could replace your acid reflux meds

• Why optimizing your gut could extend your lifespan by 40%


***Get 20% off your next purchase by going to https://omnibioticlife.com/pages/dave-asprey/ or omnibioticlife.com/dave***

SPONSORS

-Timeline | Head to https://www.timeline.com/dave to get 10% off your first order.

-Zbiotics | Go to https://zbiotics.com/DAVE for 15% off your first order.

Resources:

Dave Asprey’s New Book - Heavily Meditated: https://daveasprey.com/heavily-meditated/

OMNi-BiOTiC's Instagramhttps://www.instagram.com/fatty15/

OMNi-BiOTiC's Website: https://omnibioticlife.com/

2025 Biohacking Conference: https://biohackingconference.com/2025

Danger Coffee: https://dangercoffee.com

Dave Asprey’s Website: https://daveasprey.com

Dave Asprey’s Linktree: https://linktr.ee/daveasprey

Upgrade Collective – Join The Human Upgrade Podcast Live: https://www.ourupgradecollective.com

Own an Upgrade Labs: https://ownanupgradelabs.com

Upgrade Labs: https://upgradelabs.com

40 Years of Zen – Neurofeedback Training for Advanced Cognitive Enhancement: https://40yearsofzen.com


Timestamps:

00:00 – Trailer

03:15 – Intro

05:05 – Probiotics, Prebiotics, and Postbiotics Explained

08:21 – The Importance of Delivery Mechanisms

17:36 – Addressing SIBO and Gut Health Protocols

31:55 – The Impact of GLP-1 Drugs on Gut Health

39:26 – The Role of Gut Bacteria in Hunger and Fasting

40:01 – Painkillers and Gut Health: A Personal Experience

40:51 – The Dangers of Proton Pump Inhibitors

42:00 – The Importance of Stomach Acid

44:55 – Probiotics for Chronic Conditions

48:38 – The Impact of Glyphosate on Gut Health

57:04 – Alcohol and Gut Bacteria

01:02:01 – New Solutions for Acid Reflux

01:07:57 – The Future of Gut Health and Longevity

01:11:33 – Conclusion and Special Offer

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Avsnitt(1426)

Upgrade Spotlight: Unlocking the Secrets of Water Energy, Frequency & Vibration - Mario Brainovic : 1055

Upgrade Spotlight: Unlocking the Secrets of Water Energy, Frequency & Vibration - Mario Brainovic : 1055

Mario Brainovic is an expert in the science of water, specifically focusing on its ability to transmit energy, frequency, and vibration. With a wealth of knowledge and extensive research under his belt, Mario has dedicated his work to understanding the profound changes that can occur in our biology when we consume water that has been treated with the right frequencies.As the CEO of Analemma, Mario has developed a unique approach to creating positively charged water that can boost our physiology and overall health. This friendly and passionate water enthusiast is always eager to share new findings and discoveries to help others optimize their energy levels.Find all the links and resources in the show notes. WE APPRECIATE OUR PARTNERS. CHECK THEM OUT! Must-Have Magnesium: https://magbreakthrough.com/dave, use code DAVE10 to get a 10% discountBiohack and advance your skincare to the next level with https://bioquantumskincare.com/ use code DAVE22 for 22% OFF9th Annual Biohacking Conference: You’ll learn from dozens of experts at an amazing event that’s designed to upgrade every area of your life. https://biohackingconference.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

25 Maj 202355min

The Secrets to Creating Your Own Happy, Healthy Life - Jason Wachob : 1054

The Secrets to Creating Your Own Happy, Healthy Life - Jason Wachob : 1054

Looking for a more balanced and fulfilling life? A life where you prioritize your own self-awareness and holistic wellness? Well, Jason Wachob has the solution to help you achieve optimal health and vitality through a mindful and prioritized approach to your well-being.In this episode, Jason will teach you how to fortify your emotional well-being by fostering social connections and community ties. Enhance the environment through the adoption of regenerative agriculture and sustainable farming techniques. Discover happiness and significance by focusing on the crucial aspects of life. Fine-tune your diet by paying attention to your body's unique needs for optimal health.Watch this episode on YouTube.Find all the links and resources in the show notes. WE APPRECIATE OUR PARTNERS. CHECK THEM OUT!Shield Yourself from EMFs: https://quantumupgrade.io, use code DAVE to get a two-week free trialSleep Better on Natural Memory Foam: https://myessentia.com/daveasprey, use code DAVE to save.9th Annual Biohacking Conference: https://biohackingconference.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

23 Maj 202348min

Unlock Your Limitless Potential & Unleash Your Inner Peace - Genpo Roshi : 1053

Unlock Your Limitless Potential & Unleash Your Inner Peace - Genpo Roshi : 1053

Genpo Roshi, the respected spiritual leader with a wealth of experience in Zen practice and personal growth, is back in this legacy upgrade episode.In this episode, you will uncover the wisdom behind Genpo Roshi's views on Zen and meditation on your path towards enlightenment. Master the skills of non-judgmental relaxation techniques to enhance inner peace. Combine the power of deep relaxation, Big Mind process, and koan practice for a holistic meditation experience. Discover the keys to lasting happiness by embracing freedom and giving up the pursuit of external factors.Listen in to learn how to cultivate personal growth through self-care practices, valuable introspection, and fostering healthy relationships.Get all the links and resources in the show notes.WE APPRECIATE OUR PARTNERS. CHECK THEM OUT! Get your tickets to the 9th Annual Biohacking Conference: https://biohackingconference.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

19 Maj 202339min

Redefine Your Reality & Unveil the Secrets of Your Conscious Mind - Philip Goff & Anil Seth : 1052

Redefine Your Reality & Unveil the Secrets of Your Conscious Mind - Philip Goff & Anil Seth : 1052

What if everything you perceive is just a construction of your brain? In this episode, Anil Seth and Philip Goff explain how our perception of reality is a product of our minds and how it can be manipulated. They also delve into the implications of these findings, and take a dark turn, leaving you questioning everything you thought you knew about yourself and the world around you.Get ready to dive into the fascinating world of perception and consciousness with our guests Philip Goff and Anil Seth. Together, they're here to unravel the mysteries of how our brains construct our conscious reality.Tune in to explore panpsychism and its fascinating connection between consciousness and matter. Gain an understanding of how our brains craft our conscious reality through the intricate process of perception. Acknowledge the limitations of traditional views on consciousness while considering the perks of embracing panpsychism. Master the art of training perception for practical applications rather than perfect accuracy. And most importantly, discover insightful tools for probing consciousness, such as meditation and introspection.Get all the links and resources in the show notes.WE APPRECIATE OUR PARTNERS. CHECK THEM OUT! Could this Saturated Fat be the missing link in longevity research? Go to https://fatty15.com and use code DAVE15 to save $15.Customized Nootropics for Your Own Neurochemistry: https://nootopia.com/dave, use code DAVE10 to get 10% offElectrolytes That Taste Good With Zero Sugar Hydration: https://drinklmnt.com/dave, get a FREE LMNT Sample PackSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

18 Maj 202349min

Unlocking Optimal Health & Conscious Endings - Interventions With Dave - Nancy Sheeber : 1051

Unlocking Optimal Health & Conscious Endings - Interventions With Dave - Nancy Sheeber : 1051

Nancy Sheeber, a talented actress and designer who's been around the block in the entertainment industry gets deep with Dave about how to achieve the most conscious and self-sufficient death. Also, explore why despite your efforts in following strict diets, rigorous exercise routines and experimenting with various biohacking techniques, you're still struggling to achieve optimal health.In this intervention, you will learn to appreciate the power of community in realizing optimal health. Find out about the significance of a balanced Omega 6 and Omega 3 diet for your well-being. You will also identify the benefits of addressing your ego in pursuing personal growth. You will also learn techniques to investigate cutting-edge approaches for attaining maximum wellness.Watch this episode on YouTube!Find all the links and resources in the show notes.WE APPRECIATE OUR PARTNERS. CHECK THEM OUT! Join us at the 9th Annual Biohacking Conference: https://biohackingconference.com Capture Life Force Energy: https://leelaq.com, use discount code DAVE10 to get 10% off sitewideSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

16 Maj 202335min

Strength Training Upgrade: Transform Your Body & Mind - Frank Zane & Ben Pakulski : 1050

Strength Training Upgrade: Transform Your Body & Mind - Frank Zane & Ben Pakulski : 1050

Unravel the insights and wisdom shared by two legendary guests: Mr. Olympia Frank Zane and renowned strength expert Ben Pakulski.Frank Zane is an American former professional bodybuilder, author, and coach who has left a lasting impact on the fitness world. With a focus on symmetry and proportion, Frank's physique earned him three Mr. Olympia titles and the nickname King of Aesthetics. Today, at 75 years old, he continues to offer personal coaching, training programs, and seminars to share his vast knowledge of bodybuilding and fitness.Ben Pakulski, a recently retired professional bodybuilder and former Mr. Canada. Ben is on a mission to educate people globally on a holistic approach to muscle building, empowering them to change both their body and mind.Throughout this combined episode, we explore the shared principles that underpin these two remarkable journeys. From the importance of discipline, focus, and perseverance to the significance of customized nutrition and training plans, our guests leave no stone unturned in their quest to unlock human potential.Check out this enlightening and transformative exploration of the science of the perfect physique and the reimagining of strength training, guided by the wisdom of Frank Zane and Ben Pakulski.Prepare to unlock your true potential and unleash the power within.Find all the links and resources in the show notes.WE APPRECIATE OUR PARTNERS. CHECK THEM OUT! Anti-aging Powerhouse: https://spermidinelife.us/dave , use code DAVE25 to save 25% on your first purchase9th Annual Biohacking Conference: Come join like-minded people June 22-24 in Orlando, Florida. https://biohackingconference.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

11 Maj 202340min

10 Vital Moves to Reach Your Body's Full Potential – Kelly Starrett : 1049

10 Vital Moves to Reach Your Body's Full Potential – Kelly Starrett : 1049

Learn how to biohack your mobility, create a movement-rich environment, and tap into the benefits of breathing, sleep, and balance. Kelly Starrett knows all the best moves. His 10 Vital Signs give you doable tests, tips, and tools so you can live your life exactly the way you want to.That means a focus on mobility and your body’s complete range of motion. Movement like being able to sit on the floor and get back up; daily walking and squatting; increasing range of motion in your hips; and mobilizing your back and shoulders. You'll find it all in his newest book (co-authored with his wife, Juliet) “Built to Move: The 10 Essential Habits to Help You Move Freely and Live Fully.”Physical therapist Dr. Kelly Starret is a highly respected expert in the world of functional movement and mobility. His ability to convey complex ideas in a relatable and approachable manner has made him both a pioneer and a popular figure within the fitness industry. In this episode, he discusses the importance of shifting away from solely traditional exercise and hour-long gym sessions. Instead, Kelly put the focus on movement quality and variety with physical practice happening over 24 hours for a more holistic approach to fitness. "Built to Move" lays a movement foundation for everyone from non-exercisers to professional athletes and everyone in between. “At the heart of upgrading is this idea that you are actually in charge of your own body,” he says, “And that happens in the household. No one else is coming to save you!”Watch this episode on YouTube!Find all the links and resources in the show notes.WE APPRECIATE OUR PARTNERS. CHECK THEM OUT! Must-Have Magnesium: https://magbreakthrough.com/dave, use code DAVE10 to get a 10% discount9th Annual Biohacking Conference: You’ll learn from dozens of experts at an amazing event that’s designed to upgrade every area of your life. https://biohackingconference.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

9 Maj 20231h

Upgrade Spotlight: How to Avoid EMFs & Raise Your Quantum Energy Field – Quantum Upgrade  : 1048

Upgrade Spotlight: How to Avoid EMFs & Raise Your Quantum Energy Field – Quantum Upgrade : 1048

Learn how to tune into your true self and inner power by harnessing quantum energy to ward off EMFs and increase your energetic vibration. Quantum Upgrade sponsored this episode. Founder and CEO, Philipp Samor von Holtzendorff-Fehling, shares how you can reduce EMFs and increase quantum energy in your personal spaces.He joined the show previously to bring you the science and benefits of quantum energy and energy frequencies. You’ll want to take a listen to episodes #890 and #1013 to learn more. This time, he explains how you can harness quantum energy via a remote service. Skeptical? Here’s how it all works.Through years of research and development in tandem with its sister company, Leela Quantum, Quantum Upgrade has created a powerful source of usable quantum energy.By using quantum entanglement, Quantum Upgrade has been shown to improve the function of heart rate variability, ATP production, and blood, among other things. Philipp mentions a recent study that found this quantum technology increased cellular activity by 20%, which has implications for athletes—a bioenergy-hacking tool!—and wound healing. Everyday EMF radiation creates incoherent frequencies that put stress on the human body. This creates biological disharmony and depletes you of quantum energy. The Quantum Upgrade technology “tunes” your environment to surround you with optimal level of usable quantum energy—at all times. When you join the subscription service, Quantum Upgrade “associates” you, your home, phone, business, or even your pet with this energy source.The remote service has been tested through randomized sham-controlled double-blind studies, and Quantum Upgrade has worked with independent testing institutes and labs to test their products. Whether you’re new to exploring the benefits of quantum energy or already have some experience with quantum frequencies, there’s a subscription fit for you.Watch this episode on YouTube!Find research, links, and resources in the show notes.SPECIAL OFFER FOR THE HUMAN UPGRADE LISTENERS: Go to https://quantumupgrade.io and use the code DAVE to get a FREE 15-day trial of the Quantum Upgrade subscription service.Also check out Quantum Upgrade and Leela Quantum at the 9th Annual Biohacking Conference: https://biohackingconference.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

5 Maj 202333min

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