Creating Balance: The Key to Feeling Good in Your Life, Body, and Mind

Creating Balance: The Key to Feeling Good in Your Life, Body, and Mind

Episode 236: Creating Balance: The Key to Feeling Good in Your Life, Body, and Mind | In this episode of The Yoga Inspired Life, Shayla is here to help you redefine balance—because real balance isn’t about doing it all perfectly, it’s about finding a rhythm that works for you. If you’ve ever felt stuck in an all-or-nothing mindset, struggling to juggle routines, goals, and self-care, this episode is your reminder that balance is not about control—it’s about flow. Shayla dives deep into the mi...

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A Conscious Conversation on Yoga + Covid with Nicole Sciacca ✨

A Conscious Conversation on Yoga + Covid with Nicole Sciacca ✨

Episode 20: This episode is a special one because it's with my dear friend, yoga teacher and mentor Nicole Sciacca. I love this ep because it's a very real and raw conversation between two friends on ...

22 Dec 202058min

Guided Self-Love Meditation 💖

Guided Self-Love Meditation 💖

Episode 19: Today's solo ep is a guided self-love meditation 💗✨Let's stay connected:Instagram: @shaylaquinnYouTube: www.youtube.com/shaylaquinnWebsite: www.shaylaquinn.comLearn more about TYIL Progra...

15 Dec 202013min

All Things Astrology 🌙✨ with Julien Elizabeth

All Things Astrology 🌙✨ with Julien Elizabeth

Episode 18: Talking all things astrology with teacher, astrologer, coach and writer, Julien Elizabeth! Julien is deeply inspired by the study of consciousness, nature's cycles and the body's ability ...

8 Dec 20201h 20min

Let's talk TEACHING YOGA 💗

Let's talk TEACHING YOGA 💗

Episode 17: Today's solo ep is for my fellow yoga teachers, current and aspiring! I'm sharing my journey to how I started teaching yoga, giving you my top yoga teacher tips, sharing my thoughts on how...

2 Dec 202042min

Healing trauma, self-care, and burning BRIGHT with Kelsey Patel 💫

Healing trauma, self-care, and burning BRIGHT with Kelsey Patel 💫

Episode 16: Today's super special episode is with the amazing Kelsey Patel ✨ Kelsey and I had a candid conversation about all things energy, self-regulation, burnout, chronic stress, trauma trapped in...

24 Nov 202053min

The power of GRATITUDE ✨

The power of GRATITUDE ✨

Episode 15: Today we are talking GRATITUDE GRATITUDE GRATITUDE! Why it's so powerful, how it can change your brain and ways to make it a daily practice!✨Let's stay connected:Instagram: @shaylaquinnYou...

17 Nov 202014min

Manifestation: MAKE IT HAPPEN with Jordanna Levin ✨

Manifestation: MAKE IT HAPPEN with Jordanna Levin ✨

Episode 14: Talking all things MANIFESTING with the beautiful Jordanna Levin! Jordanna is the author of bestseller Make It Happen, her latest book Higher Love (which will be released soon!) and the ho...

10 Nov 202046min

BURNOUT ISN'T CUTE 😬

BURNOUT ISN'T CUTE 😬

Episode 13: In todays casual solo ep we're talking BURNOUT, CHRONIC STRESS + how to get out of the "do more" trap. PS: The final 2020 cycle of my 12 week self-discovery course The Yoga Inspired Life...

3 Nov 202024min

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