E141 - Deepak Chopra: Mind, Memory & The Multiverse: What is Reality?

Bestselling author & dating expert Matthew Hussey reveals how to eliminate the blocks in your love life and magnetize your dream partnership. Matthew explores the balance between developing dating competency and doing the inner work to become a match to what you desire. He reveals the #1 reason people keep falling for emotionally unavailable individuals and how to choose the person who will be your perfect fit.  Matthew shares the 4 crucial steps to finding and identifying 'the one', explaining how to clarify non-negotiables and be sure about the person you're choosing. He also gives advice for healing heartbreak, accessing vulnerability, and navigating personal growth in relationship. André's Book Recommendations: https://www.knowthyself.one/books ___________ Timecodes: 0:00 Intro  2:10 Becoming Competent AND Magnetic in Dating  7:25 The True Secret to Attracting Your Dream Partner 14:26 Why You Keep Falling in Love with Emotionally Unavailable People 22:39 The Power of Partnership for Inner Growth 34:14 Accessing Our Vulnerability in Relationships 37:38 4 Crucial Steps to Find "The One"  43:51 Identifying Your Non-Negotiables & What You TRULY Want 56:40 The #1 Way to Heal Heartbreak  1:05:33 Inside "Love Life", A Guide to Navigating Relationships 1:10:46 The Value of Being Alone 1:11:22 What Men & Women Don't Understand About Each Other 1:16:08 What Chronic Pain Taught Me 1:23:35 Conclusion ___________ Matthew Hussey is a New York Times bestselling author, speaker, and coach specializing in confidence and relational intelligence. His YouTube channel is number one in the world for love life advice, with over half a billion views. He writes a weekly newsletter and is the host of the podcast Love Life With Matthew Hus­sey. Hussey provides monthly coaching to the members of his private community, Love Life Club. Over the past fifteen years, his proven approach has inspired millions through authentic, insightful, and practical advice that not only enables them to find love but also feel confident and in control of their own happiness. Instagram: https://www.instagram.com/thematthewhussey/?hl=en YouTube: https://www.youtube.com/user/gettheguyteam Website: https://matthewhussey.com Pre-Order "Love Life": https://matthewhussey.com/lovelifebook-announce/ ___________ Looking to Start a Podcast? Podcasting Course: https://www.podcastpurpose.com/ Know Thyself Instagram: https://www.instagram.com/knowthyself/ Website: https://www.knowthyself.one Clips Channel: https://www.youtube.com/channel/UCJ4wglCWTJeWQC0exBalgKg Listen to all episodes on Audio:  Spotify: https://open.spotify.com/show/4FSiemtvZrWesGtO2MqTZ4?si=d389c8dee8fa4026 Apple: https://podcasts.apple.com/us/podcast/know-thyself/id1633725927 André Duqum Instagram: https://www.instagram.com/andreduqum/ Meraki Media https://merakimedia.com https://www.instagram.com/merakimedia/

26 Mars 20241h 25min

This episode is sponsored by BetterHelp. Give online therapy a try at https://betterhelp.com/KnowThyself and get on your way to being your best self. Garrain Jones reveals how to tap into your true vibration, heal your inner child, and live your most powerful life. It's been over a year since our last episode together where Garrain shared his journey of going from prison, to homeless, to millionaire. In this episode, we dive deeper into the real way to make change in your life and become your own success story. Garrain and André discuss our broken connection to the inner child and how this has caused so much pain and premature aging into adulthood. Garrain gives practical tools and reframes on how to flip this - explaining the tips that have changed countless of his clients lives.  Garrain also dives into his powerful journey of becoming a devoted husband and father, revealing the true value of aligned partnership. He also discusses the value of safe spaces, vulnerability, and the best way to change the world. André's Book Recommendations: https://www.knowthyself.one/books ___________ Timecodes: 0:00 Intro  2:33 Our Broken Connection to the Inner Child  8:33 Restoring Our True Vitality 15:00 The Antidote to Playing Small   21:54 Creating Friendships & Safe Spaces 29:48 Community is the New Currency 33:19 Tuning Into Who You Truly Are 35:59 Your Personal Permission Slip 46:00 Cultivating the Courage to Be Vulnerable 56:24 The Best Way to Change the World 1:01:45 Be Aware of 'Leaky' Energy 1:04:34 Power of Becoming a Devoted Partner 1:10:40 Thriving in Relationship: Masculine/Feminine Dynamics 1:22:11 Being a Better Parent to the Next Generation 1:26:50 Guided Sound Experience 1:30:42 Conclusion ___________ Garrain Jones is an author, public speaker, and mentor. His mission is to create a safe space for people to discover the gifts that already live inside of them, so they can use those gifts to produce extraordinary results in their lives. He leads retreats, workshops, 1:1 coaching, has spoken in over 60 countries, and is a best-selling author. Garrain went from $200,000 in debt, living in his car for 2.5 years and being an ex-convict to impacting millions, earning millions, and living a life without regrets. He believes it’s possible for everybody to overcome their life’s obstacles and manifest the life they really want. He teaches others how to discover what is blocking them from living an extraordinary life by implementing practical strategies and tools that transformed his life for the better and are changing millions of lives globally. Instagram: https://www.instagram.com/garrain.jones/ Website: https://garrainjones.com Book, "Change Your Mindset, Change Your Life": https://www.amazon.com/dp/1734155507 Our Last Episode: https://youtu.be/79njWCCJcao?si=lLUOJYkGHG9r6cqU ___________ Looking to Start a Podcast? Podcasting Course: https://www.podcastpurpose.com/ Know Thyself Instagram: https://www.instagram.com/knowthyself/ Website: https://www.knowthyself.one Clips Channel: https://www.youtube.com/channel/UCJ4wglCWTJeWQC0exBalgKg Listen to all episodes on Audio:  Spotify: https://open.spotify.com/show/4FSiemtvZrWesGtO2MqTZ4?si=d389c8dee8fa4026 Apple: https://podcasts.apple.com/us/podcast/know-thyself/id1633725927 André Duqum Instagram: https://www.instagram.com/andreduqum/ Meraki Media https://merakimedia.com https://www.instagram.com/merakimedia/

19 Mars 20241h 31min

Max Lugavere dives deep into the essential factors that contribute to living a longer and thriving life. Drawing from his extensive knowledge and expertise, Max shares invaluable insights on the foods to avoid, uncovering the detrimental impact they can have on our health and longevity. He sheds light on the critical importance of proactive measures to prevent chronic diseases, empowering you to take charge of your well-being.  Max emphasizes the transformative power of incorporating movement throughout the day, highlighting its positive effects on longevity and overall vitality. He explores the intricate relationship between sleep, circadian rhythm, and optimal eating windows, revealing how these factors can profoundly impact our health-span.  Max also delves into the profound significance of discovering our personal "why" for healthy living, igniting a sense of purpose and commitment to long-term well-being. André's Book Recommendations: https://www.knowthyself.one/books ___________ Timecodes: 0:00 Intro 1:34 A Vision for A Brighter, Healthier Life 3:50 Health Span vs Life Span 12:44 How the Food Industry Tricked Us 21:56 The Danger of Ultra-Processed Foods  28:12 3 Diet Changes That Make a Big Difference 33:04 Can a Plant-Based Diet Work? 36:56 Turning Knowledge into Real Change 46:19 Circadian Rhythm & Eating Windows 53:35 Optimizing Your Sleep  1:05:55 Easily Burn Calories Throughout the Day 1:15:58 Toxins in Our Environment 1:26:51 Doing the Best with What you Have 1:30:12 Finding Your “Why” 1:38:05 Importance of Community  1:41:35 Learning Through Relationship  1:45:07 Conclusion  ___________ Max Lugavere is a health and science journalist, filmmaker, and bestselling author. He is the author of the Genius trilogy of books, including the New York Times bestseller Genius Foods and the Wall Street Journal bestseller Genius Kitchen. He hosts The Genius Life podcast, one of the top health and wellness podcasts in the U.S, and has an audience of over 1.5 million followers across social media. His contributions to programs like The Rachael Ray Show, The Today Show, PBS’s Brief but Spectacular, and The Doctors, along with features in VICE, Fast Company, The New York Times, People Magazine, and CNN, and appearances on The Joe Rogan Experience and The Diary of a CEO, have made him a respected and well-known voice in the field. An engaging speaker on relevant health and wellness topics, Lugavere regularly leads keynote talks and corporate seminars around the world. Instagram: https://www.instagram.com/maxlugavere YouTube: https://www.youtube.com/channel/UCw-1kRP-tFmU7Byesum5XaQ Website: https://www.maxlugavere.com ___________ Looking to Start a Podcast? Podcasting Course: https://www.podcastpurpose.com/ Know Thyself Instagram: https://www.instagram.com/knowthyself/ Website: https://www.knowthyself.one Clips Channel: https://www.youtube.com/channel/UCJ4wglCWTJeWQC0exBalgKg Listen to all episodes on Audio:  Spotify: https://open.spotify.com/show/4FSiemtvZrWesGtO2MqTZ4?si=d389c8dee8fa4026 Apple: https://podcasts.apple.com/us/podcast/know-thyself/id1633725927 André Duqum Instagram: https://www.instagram.com/andreduqum/ Meraki Media https://merakimedia.com https://www.instagram.com/merakimedia/

12 Mars 20241h 47min

Matías De Stefano shares his personal experiences and profound insights on living heaven on earth, awakening, and creating a life of abundance. On the spiritual path it is essential to learn how to also thrive in this material world, Matías speaks to this - opening up about his personal relationship to money, how he went from survival to success, and what most people are missing about manifestation. He also reveals what it's like to channel and how he discerns between what's imagination vs reality. Matías shares the loneliness he has experienced on the spiritual path and how he's found meaning after coming back from such profound experiences. Him and André also discuss what the future holds for humanity in terms of AI, technology, and a new age. André's Book Recommendations: https://www.knowthyself.one/books ___________ Timecodes: 0:00 Intro 1:44 How to Live Heaven on Earth, Today 12:29 Transcending the Mind, Awakening to the Magic 21:17 What It's Like to Be a Channel 26:51 Discerning Between Reality and Imagination  33:06 Original Purpose of the Pyramids  44:10 The Loneliness of Spiritual Awakening 53:28 Why Laughter is Essential 59:54 How Matías Makes Money  1:06:40 The Key to Manifesting Money 1:17:52 The "Self-Made Person" is a Myth 1:30:30 Why the 1% Shouldn't Stop You From Making Money 1:42:27 Finding Your Unique Way to Thrive  1:46:59 How Past Lives Inform Present Relationships 1:54:15 What the Future Holds: AI, Technology & A New Age 2:14:48 Conclusion ___________ At the age of 21, Matías De Stefano began to transmit his particular vision of understanding reality, helping thousands of people to have a different perspective of our environment and ourselves. His philosophical worldview can be translated as: “Heaven on Earth.” It is a concept explaining how we are creators of our own reality, as well as giving us the tools to be able to transcend it. He is currently developing new materials to help us understand the world and our role in it. Website: https://www.matiasdestefano.org/ Instagram: https://www.instagram.com/matiasgustavodestefano/ YouTube: https://www.youtube.com/user/ghancaA ___________ Looking to Start a Podcast? Podcasting Course: https://www.podcastpurpose.com/ Know Thyself Instagram: https://www.instagram.com/knowthyself/ Website: https://www.knowthyself.one Clips Channel: https://www.youtube.com/channel/UCJ4wglCWTJeWQC0exBalgKg Listen to all episodes on Audio:  Spotify: https://open.spotify.com/show/4FSiemtvZrWesGtO2MqTZ4?si=d389c8dee8fa4026 Apple: https://podcasts.apple.com/us/podcast/know-thyself/id1633725927 André Duqum Instagram: https://www.instagram.com/andreduqum/ Meraki Media https://merakimedia.com https://www.instagram.com/merakimedia/

5 Mars 20242h 17min

Today we are joined by the Cosmic Skeptic, Alex O'Connor, for a fascinating look into philosophy, atheism, and the pursuit of an ethical life. Alex has gained recognition for his unique perspective on reality, which he interprets through the lenses of materialism and agnosticism. This makes for an intriguing conversation as André and him engage in a deep dive into various topics. The discussion revolves around their viewpoints on God, religion, consciousness, and morality. They dissect the potential dangers of intellectualizing and its impact on our understanding of the world. Furthermore, they tackle an interesting question: can the study of ethics lead to an individual becoming more ethical in their actions? Alex also shares his thoughts on near death experiences, artificial intelligence, and facing the fear of death. André's Book Recommendations: https://www.knowthyself.one/books ___________ Timecodes: 0:00 Intro  1:36 What it Means to Live a "Good" Life  5:37 Defining Meaning and Purpose  9:34 What Makes Something Bad or Good  14:15 The Balance of Open Mindedness  16:03 Atheism & Theism: Where's the Line?  18:30 Is God Dead? Being an Agnostic vs Atheist 21:10 The Ignorance of Belief  24:35 Distinguishing Between Wisdom & Knowledge  30:35 What is God?  34:41 How Studying Theology Changed Alex's Perspective 39:53 Religon & Tribalism: Why We're Afraid of Opposing Opinions 45:35 What It Looks Like to Live Ethically 49:44 The Danger of Over-Intellectualizing  58:37 Materialism Facing off with Consciousness 1:03:09 Are Near Death Experiences Real? 1:08:38 Why The Fear of Death is Valuable 1:24:09 The Ethics of Artificial Intelligence 1:26:38 Why He's Changed His Mind on Consciousness 1:28:18 Making the Most of Our Lives  1:30:19 Conclusion ___________ Alex J. O’Connor is founder of the “Cosmic Skeptic” YouTube channel, podcast and blog, platforms dedicated to the publication of philosophical ideas and debates in an accessible format. A graduate of philosophy and theology from St. John’s College, Oxford University, Alex is an international public speaker and debater, having delivered addresses across multiple continents at conferences, universities, and local drinking groups, as well as debated ethics, religion, and politics with a number of high-profile opponents before college audiences, on radio talk shows and on national television. Alex’s online videos have been collectively viewed around fifty million times, attracting over 500,000 people to subscribe to his regular content. He has produced videos with notable experts in respected fields, such as Peter Singer, Richard Dawkins, Bishop Robert Barron, and William Lane Craig. Instagram: https://www.instagram.com/cosmicskeptic/ YouTube: https://www.youtube.com/@CosmicSkeptic Website: https://cosmicskeptic.com ___________ Looking to Start a Podcast? Podcasting Course: https://www.podcastpurpose.com/ Know Thyself Instagram: https://www.instagram.com/knowthyself/ Website: https://www.knowthyself.one Clips Channel: https://www.youtube.com/channel/UCJ4wglCWTJeWQC0exBalgKg Listen to all episodes on Audio:  Spotify: https://open.spotify.com/show/4FSiemtvZrWesGtO2MqTZ4?si=d389c8dee8fa4026 Apple: https://podcasts.apple.com/us/podcast/know-thyself/id1633725927 André Duqum Instagram: https://www.instagram.com/andreduqum/ Meraki Media https://merakimedia.com https://www.instagram.com/merakimedia/

27 Feb 20241h 30min

On this episode of Know Thyself Podcast we are joined by Paramahamsa Vishwananda, for an intriguing conversation on the reality of self realization, samadhi, and performing miracles. He shares his story of awakening at a young age, revealing the divine interactions with Mahavatar Babaji that shaped his life forever. He reveals what lies at the heart of humanity's search for happiness, and how we can make every day heaven on Earth. He discusses the truth about being a guru: from spiritual ego, experiencing anger, and the importance of the guru. Andre and Paramahamsa Vishwananda also discuss achieving harmony in romantic relationships, aligning ourselves to the will of the Divine, and finding your own unique path of self realization. André's Book Recommendations: https://www.knowthyself.one/books ___________ Timecodes: 0:00 Intro 1:38 Humanity's Search for Happiness 5:27 Self Realization & Exploring the True Nature of Self  8:06 Shift from the Mind to the Heart 16:01 Parmanhansa’s Spiritual Lineage 19:47 The Journey of Our Souls' Awakening 24:46 What Comes After Self-Realization & Making Paradise Here and Now 27:58 Childhood Awakening through Mahavatar Babaji 39:33 Who Mahavatar Babaji Is 40:54 Discernment on the Spiritual Path 43:49 Experiencing Samadhi & Cosmic Consciousness 48:37 Being Initiated into Kriya Yoga 49:50 Becoming a Guru & Performing Miracles 52:47 Navigating Ego Traps as a Guru 54:06 The Role of a Guru  55:15 Do you Experience Anger? 57:37 Devoting Ourselves to Something Greater 59:55 Balance of Effort and Grace 1:02:03 Achieving Fearlessness on the Spiritual Path 1:05:01 The Spiritual Ego's Slippery Slope 1:08:36 Divine Design: The Greater Plan of Consciousness 1:10:57 Yogic Lineages: What Draws Us to Certain Paths 1:18:49 Romantic Relationships on the Spiritual Path 1:21:25 Conclusion ___________ Paramahamsa Vishwananda is the founder of the international organisation known as ‘Bhakti Marga’, which means the ‘path of devotion’. It is through Love and with Love that Paramahamsa Vishwananda has inspired a global community to share His wisdom, teachings and spiritual practices with the world. All of Bhakti Marga’s efforts and offerings are dedicated to supporting His mission of awakening bhakti in everyone to live a life of devotion to God. Website: https://paramahamsavishwananda.com ___________ Looking to Start a Podcast? Podcasting Course: https://www.podcastpurpose.com/ Know Thyself Instagram: https://www.instagram.com/knowthyself/ Website: https://www.knowthyself.one Clips Channel: https://www.youtube.com/channel/UCJ4wglCWTJeWQC0exBalgKg Listen to all episodes on Audio:  Spotify: https://open.spotify.com/show/4FSiemtvZrWesGtO2MqTZ4?si=d389c8dee8fa4026 Apple: https://podcasts.apple.com/us/podcast/know-thyself/id1633725927 André Duqum Instagram: https://www.instagram.com/andreduqum/ Meraki Media https://merakimedia.com https://www.instagram.com/merakimedia/

20 Feb 20241h 22min

Steven Pressfield, author of “The War of Art” shares how to tap into your creativity and unlock your full potential as an artist. He discusses the source of inspiration, sharing how he views ‘the Muse’ and how we can fine tune ourselves to tap into it more. He unpacks how to find your voice as an artist and know yourself through each piece of work.  He discusses the #1 thing that keeps creators from achieving their potential: fear. Explaining that fear is a sign that we’re on the right path, and how we can transform this fear into a masterpiece. Him and André also discuss what distinguishes an amateur from a pro, balancing business and creativity, and our responsibility as artists to share our work. André's Book Recommendations: https://www.knowthyself.one/books ___________ Timecodes: 0:00 Intro  2:04 The Responsibility of Sharing our Art 4:55 Discovering Ourselves Through Creativity 9:33 The Muse: Tapping into the Source of Inspiration 15:52 Finding Your Creative Voice 19:16 Facing Off With Resistance & Fear 27:30 The Art That Surprises You 28:53 Why Talent Doesn’t Matter 30:22 How to Get Out of Your Own Way 34:25 Why We Secretly Fear Success 41:22 Finding Courage to Follow Your Dreams  50:10 Destiny vs Free Will 52:48 Feeling Lost? Here's How to Find Your Way 55:11 How Steven Struggled His Way to Success 1:03:55 When "the Lightening" Strikes 1:06:13 Go From Amateur to Pro 1:11:34 Selling & Marketing Your Artwork 1:17:22 Refining: Reducing A Piece to it’s Maximum 1:19:11 Prayer to the Muse: Setting Intentions for Creating 1:23:01 The Daily Pressfield: A Guide to Completing Great Work 1:30:54 Does the Self Doubt Get Easier? 1:31:54 Why We Must Share our Art 1:33:09 Dharma and Creativity 1:34:50 Conclusion ___________ Steven Pressfield is the author of The Legend of Bagger Vance, Gates of Fire, Tides of War, Last of the Amazons, Virtues of War, The Afghan Campaign, Killing Rommel, The Profession, The Lion's Gate, The War of Art, Turning Pro, Do the Work, The Warrior Ethos, The Authentic Swing, An American Jew, Nobody Wants to Read Your Sh*t, and The Knowledge.His debut novel, The Legend of Bagger Vance, was adapted for screen. A film of the same title was released in 2000, directed by Robert Redford and starring Matt Damon, Will Smith and Charlize Theron.His father was in the Navy, and he was born in Port of Spain, Trinidad, in 1943. Since graduating from Duke University in 1965, he has been a U.S. Marine, an advertising copywriter, schoolteacher, tractor-trailer driver, bartender, oilfield roustabout, attendant in a mental hospital and screenwriter. His struggles to earn a living as a writer (it took seventeen years to get the first paycheck) are detailed in The War of Art, Turning Pro, The Authentic Swing, Nobody Wants to Read Your Sh*t, and The Knowledge.There's a recurring character in his books, named Telamon, a mercenary of ancient days. Telamon doesn't say much. He rarely gets hurt or wounded. And he never seems to age. His view of the profession of arms is a lot like Pressfield's conception of art and the artist:"It is one thing to study war, and another to live the warrior's life." Steven’s New Book “The Daily Pressfield”: https://stevenpressfield.com/books/the-daily-pressfield/ Website: https://stevenpressfield.com Instagram: https://www.instagram.com/steven_pressfield/ ___________ Looking to Start a Podcast? Podcasting Course: https://www.podcastpurpose.com/ Know Thyself Instagram: https://www.instagram.com/knowthyself/ Website: https://www.knowthyself.one Clips Channel: https://www.youtube.com/channel/UCJ4wglCWTJeWQC0exBalgKg Listen to all episodes on Audio:  Spotify: https://open.spotify.com/show/4FSiemtvZrWesGtO2MqTZ4?si=d389c8dee8fa4026 Apple: https://podcasts.apple.com/us/podcast/know-thyself/id1633725927 André Duqum Instagram: https://www.instagram.com/andreduqum/ Meraki Media https://merakimedia.com https://www.instagram.com/merakimedia/

13 Feb 20241h 36min

Today we are joined by clinical psychologist and narcissism expert Dr. Ramani Durvasala. Dr. Ramani unpacks narcissistic personality disorder, defining types of narcissism, how it’s diagnosed, and where this originates. She shares the implications of the extreme side of this disorder, discussing the dark reality of narcissistic abuse in relationships, love-bombing, triangulation, and gas-lighting. She provides advice for anyone stuck in a cycle of abuse or supporting a friend through this process. She reveals the sad truth of abuse: that most people never change. This is a great episode for anyone wanting to better understand this disorder and get out of a cycle of abuse. André's Book Recommendations: https://www.knowthyself.one/books ___________ Timecodes: 0:00 Intro 1:54 Defining & Identifying Narcissism  6:59 Why This Develops in People 10:20 Different Types of Narcissism  13:59 How Our Society Rewards Narcissism  15:36 How Certain Types Develop  19:16 At What Age Narcissism Begins  21:40 The Internal Reality of a Narcissist  25:45 Common Traits of Narcissistic Abuse  31:38 Why Love Bombing is Toxic  37:09 The True Meaning of Gaslighting  41:18 Triangulation & Cycles of Manipulation 42:40 When Self Esteem Becomes Too Much 47:14 Cultural Distinctions & Healing Family Trauma 52:18 Breaking Free of a Narcissistic Relationship  1:01:11 Will They Ever Change?  1:04:29 Is It You?  1:10:57 Supporting a Friend in an Abusive Relationship  1:14:45 Becoming Aware of Your Own Narcissism 1:19:28 The Sad Reality of Being a Narcissist  1:22:00 Spiritual Narcissism  1:28:07 Final Thoughts 1:35:34 Conclusion ___________ Dr. Ramani Durvasula is a licensed clinical psychologist in Los Angeles, CA, Professor Emerita of Psychology at California State University, Los Angeles, and the Founder and CEO of LUNA Education, Training & Consulting. She is an author of several books including Should I Stay or Should I Go: Surviving A Relationship with a Narcissist, and “Don’t You Know Who I Am?”: How to Stay Sane in an Era of Narcissism, Entitlement, and Incivility. The focus of Dr. Durvasula’s clinical, academic and consultative work is the etiology and impact of narcissism and high-conflict, entitled, antagonistic personality styles on human relationships, mental health, and societal expectations. Her work has been featured at SXSW, TEDx, Red Table Talk, the Today Show, and Investigation Discovery. You can also find her on YouTube where she has accumulated millions of views on her videos discussing narcissism on her successful channel, and on social media @DoctorRamani. Now she will be adding the role of host to her resume as she launches her new podcast, Navigating Narcissism with Dr. Ramani, a show that focuses on narcissism and its impact on relationships. Website: https://doctor-ramani.com Pre-Order “It’s Not You”: https://www.penguinrandomhouse.com/books/710202/its-not-you-by-ramani-durvasula-phd/ Instagram: https://www.instagram.com/doctorramani/ ___________ Looking to Start a Podcast? Podcasting Course: https://www.podcastpurpose.com/ Know Thyself Instagram: https://www.instagram.com/knowthyself/ Website: https://www.knowthyself.one Clips Channel: https://www.youtube.com/channel/UCJ4wglCWTJeWQC0exBalgKg Listen to all episodes on Audio:  Spotify: https://open.spotify.com/show/4FSiemtvZrWesGtO2MqTZ4?si=d389c8dee8fa4026 Apple: https://podcasts.apple.com/us/podcast/know-thyself/id1633725927 André Duqum Instagram: https://www.instagram.com/andreduqum/ Meraki Media https://merakimedia.com https://www.instagram.com/merakimedia/

6 Feb 20241h 37min