A MASTERCLASS On Weight Loss, Stress Management, Building Muscle & Reversing Your Age w/Andy Galpin EP 1247

A MASTERCLASS On Weight Loss, Stress Management, Building Muscle & Reversing Your Age w/Andy Galpin EP 1247

Today’s guest is Dr. Andy Galpin, the creator of the Exercise Physiology Laboratory at CSU Fullerton, as well as their Director of Sports Performance. His studies prove that most people don’t fully understand the influence exercise habits, food consumption, and technology usage have on your long-term health performance. The co-author of Unplugged: Evolve From Technology to Upgrade Your Fitness Performance and Consciousness joins us to explain why awareness is the key to living a longer, healthier life.


In this episode we discuss:

  • Why stress is so important to muscle development.
  • The importance of maintaining your fast twitch muscles.
  • 5 top foods to help optimize your health.
  • Common dieting myths and misconceptions.
  • And so much more!


For more go to: www.lewishowes.com/1247

Mel Robbins: The “Secret” Mindset Habit to Building Confidence and Overcoming Scarcity: https://link.chtbl.com/970-pod

Dr. Joe Dispenza on Healing the Body and Transforming the Mind: https://link.chtbl.com/826-pod

Master Your Mind and Defy the Odds with David Goggins: https://link.chtbl.com/715-pod

Get more from Lewis!

Get my New York Times Bestselling book, Make Money Easy!

Get The Greatness Mindset audiobook on Spotify

Text Lewis AI

YouTube

Instagram

Website

Tiktok

Facebook

X


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Avsnitt(1865)

136 Health, Happiness, and Organic Living with the Food Babe Vani Hari

136 Health, Happiness, and Organic Living with the Food Babe Vani Hari

"Once you know what's in your food you can't unlearn it." - Vani Hari AKA The Food Babe If you enjoyed this episode, check out show notes and more at www.lewishowes.com/136. Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

9 Feb 201558min

135 How to Achieve Your Dreams (and getting started)

135 How to Achieve Your Dreams (and getting started)

"Talk is cheap. Action is what really matters." - Lewis Howes If you enjoyed this episode, check out the video and show notes at www.lewishowes.com/135. Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

6 Feb 201510min

134 From Kitchen Table Startup to Silicon Valley Mega-Success with Mikkel Svane

134 From Kitchen Table Startup to Silicon Valley Mega-Success with Mikkel Svane

"It's all the little things that matter tremendously." - Mikkel Svane If you enjoyed this episode, check out show notes and more at lewishowes.com/podcast/mikkel-svane/ Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

4 Feb 201537min

133 Mastermind James Altucher Reveals Secret to Success

133 Mastermind James Altucher Reveals Secret to Success

"Success is measured in decades, not years." - James Altucher If you enjoyed this episode, check out show notes (including all the book links he recommends) and more at www.lewishowes.com/133. Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

2 Feb 201548min

132 How to Embrace Your Offseason During Overwhelm

132 How to Embrace Your Offseason During Overwhelm

"When we feel overwhelmed, it's feedback for us that something isn't working." - Lewis Howes If you enjoyed this episode, check out show notes and more at www.lewishowes.com/132. Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

31 Jan 20159min

131 How to Overcome Fear and Dive Into Flow with Donald Schultz

131 How to Overcome Fear and Dive Into Flow with Donald Schultz

"If we quit everything that we didn't enjoy the first time, we wouldn't do anything." - Donald Schultz If you enjoyed this episode (and want to see amazing videos of what we talk about), visit www.lewishowes.com/131 for show notes. Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

28 Jan 20151h 2min

130 The Definition of Greatness Recap (and SOG 2 Year Anniversary!)

130 The Definition of Greatness Recap (and SOG 2 Year Anniversary!)

"Final Question: What is your definition of greatness?" If you enjoyed this episode, check out the links to all the full episodes highlighted in this roundup at www.lewishowes.com/130. Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

26 Jan 201519min

129 How to Find Joy in the Journey (when everything sucks)

129 How to Find Joy in the Journey (when everything sucks)

"You were born for greatness, but it doesn't happen overnight. So you must find joy in the journey." - Lewis Howes If you enjoyed this episode, check out show notes and other episodes at www.lewishowes.com/129. Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

23 Jan 201511min

Populärt inom Business & ekonomi

badfluence
framgangspodden
varvet
rss-jossan-nina
rss-borsens-finest
rss-svart-marknad
uppgang-och-fall
lastbilspodden
affarsvarlden
fill-or-kill
avanzapodden
24fragor
kapitalet-en-podd-om-ekonomi
rss-kort-lang-analyspodden-fran-di
rss-inga-dumma-fragor-om-pengar
borsmorgon
rss-dagen-med-di
bathina-en-podcast
rss-en-rik-historia
montrosepodden