It's Just Bodybuilding 180 Olympia Talk

IFBB Pro Nate spear joins coaches Skip Hill and Scott McNally to critique some viewer training and discuss topics around maximizing your results in the gym TIME STAMPS BELOW 🔴 Video : https://youtu.be/TFxQG71MI6s 02:51 Nate's Off-Season Strategies 05:53 Analyzing Training Videos: Form and Technique 08:46 The Importance of Range of Motion in Lifting 12:09 Client Progress and Training Adjustments 14:56 Back Training Techniques and Insights 18:09 Utilizing Intensifiers in Back Training 20:47 Programming and Training Variability 24:11 The Role of Experience in Training Adaptations 35:21 Navigating TRT and Training Adjustments 37:11 Volume Allocation in Back Training 39:53 The Importance of Rowing for Back Development 44:44 The Role of Free Weights vs. Machines 50:23 The 75/25 Rule in Training 54:21 Overcoming Self-Doubt in Bodybuilding 01:06:20 Optimizing Off-Season Training 🙏 Support us on Patreon. Every $5 helps! https://www.patreon.com/thinkbigbodybuilding 👕 Think BIG Merch! https://think-big.printify.me/products ✅ Amino Asylum code THINK for 20% off research chems, peptides, l-carnitine and more https://aminoasylum.shop/ref/122/ ✅ Presented by TRUE NUTRITION. Code : THINK http://www.truenutrition.com 3rd Party Tested, Discover the source that bodybuilders trust ! 🇨🇦 For our Canadians, get blow out deals on top brand name supplements! http://www.supplementsource.ca Reach out to the guys for coaching ! 💪 Skip Hill : http:/www.teamskip.com 💪 Andrew Berry : http://www.bodyberry.com 💪 Scott McNally : mcnallydiets@gmail.com 💪 Nate Spear : https://www.instagram.com/natespear/

13 Dec 20241h 10min

It's Just Bodybuilding Podcast 312 With Mike Sommerfeld, Big Ron Partlow, Dusty Hanshaw, Scott McNally TIME STAMPS BELOW 🔴 Presented By MUTANT® — Born Different. Born Hardcore! https://www.iammutant.com Codes BIGRON or DUSTY for savings 🙏 Support us on Patreon. Every $5 helps! https://www.patreon.com/thinkbigbodybuilding 👕 THINK BIG MERCH!!! https://think-big.printify.me 0:00 - Preview/Intro 1:47 - Welcome Mike Sommerfeld! 5:13 - Mike Sommerfeld’s Olympia 2024 Experience 18:54 - Mike’s Inspiration 21:10 - 16 Year old Mike 23:01 - Sommerfeld’s Training Style 26:30 - Mike’s Rare Genetic Disease and Finding Work-arounds 31:45 Mitigating Stress and working with Neil Hill 35:35 - Coach’s reaction to 2nd Place 37:53 - Mike Scored A Point Against Cbum ? 39:51 - “Give Me More Problems” 44:07 - Making Health A Priority 46:58 - Chris Bumstead and Mike’s Challenges Made Them Better 49:39 - Mike’s Life Outside Of Competing 56:55 - Mike and Shani’s Story 1:02:52 - One Karaoke Song To Save Your Life 1:04:04 - 3 Costco Must-haves 1:05:36 - If You Had To Be A Conjoined Twin With One Person, Who Would It Be 1:06:49 - What Are Your Action Figure Accessories? 1:09:20 - Moustache Secrets 1:10:23 - Are You A Sandwich Guy? 1:11:45 - If You Could Be A Part Of A Crew From Any TV Show Or Movie, What Would It Be? 1:12:34 - Top 3 Gas Station Snacks? 1:13:55 - Responsibility of Being a Champion 1:18:15 - Reaction Videos Follow the guys on Instagram : 💪 http://www.instagram.com/rep300 💪 http://www.instagram.com/dustyhanshaw08 💪 http://www.instagram.com/scottmcnally1 ✅ Amino Asylum code THINK for 20% off research chems, peptides, l-carnitine and more https://aminoasylum.shop/ref/122/ ✅ Presented by TRUE NUTRITION. Code : THINK http://www.truenutrition.com 3rd Party Tested, Discover the source that bodybuilders trust ! 🇨🇦 For our Canadians, get blow out deals on top brand name supplements! http://www.supplementsource.ca 🔴 Video : https://youtu.be/t5EAKGKN5fM

11 Dec 20241h 23min

Dave Crosland and Scott McNally talk about Breon Ansley’s cycle plus Steroid QA TIME STAMPS BELOW 00:00 Introduction and Sponsorships 02:52 Listener Questions and Blood Analysis 06:10 Breon Ansley's Cycle Breakdown 09:02 Understanding Trends and Personal Responses 11:47 First Cycle Considerations 14:53 Listener Experiences with Tren 18:09 Leg Training Strategies 20:56 Philosophical Questions on Life and Achievement 24:08 Pain Management and Cycle Considerations 37:07 Pain Management and Performance Enhancers 39:37 Duration of Testosterone and Deca Cycles 43:39 Test No Ester vs. Halo 47:13 Carbohydrate Consumption and Training 51:08 Nutrient Timing and Recovery 56:28 Uncle Dave’s Advice : Learning from Mistakes and Knowledge Sharing 🙏 Support us on Patreon. Every $5 helps! https://www.patreon.com/thinkbigbodybuilding 👕 Think BIG Merch! https://think-big.printify.me/products 🔴 Reach out to the guys for Coaching! 💪 Dave : https://www.instagram.com/davecrosland_/ 💪 Scott McNally : mcnallydiets@gmail.com Reach out and learn more about coaching for competitors and non-competitors alike ✅ Amino Asylum code THINK for 20% off research chems, peptides, l-carnitine and more https://aminoasylum.shop/ref/122/ ✅ 🇬🇧 Gets Your Labs Done By Dave : https://evalbloodanalysis.com ✅ Presented by TRUE NUTRITION. Code : THINK https://tinyurl.com/2p8n647y 3rd Party Tested, Discover the source that bodybuilders trust ✅ 🇨🇦 For our Canadians, get blow out deals on top brand name supplements! https://tinyurl.com/4j2t2xyy ✅ 🇬🇧 STROM SPORTS - For our followers from the UK, check out tinyurl.com/ydmbfa54 for cutting edge health blends like SupportMAX and SupportMax Joint. Or check out stand alone supps like TUDCA and NAC 🔴 Video : https://youtu.be/g6ektiEKUOU

9 Dec 20241h 10min

BSG Coaching Podcast 276 : High Dose Gear, Dosing Strategies for T3, Gyno vs Pseudo Gyno and Surgery, High Volume Training & more TIME STAMPS BELOW Coaches Skip Hill, Andrew Berry, Scott McNally 00:00 Introduction and Overview 01:02 Discussion on High-Dose Gear 06:02 Concerns About Gear Quality and Testing 10:47 Hypoglycemia and Anavar Use 13:27 T3 and Clenbuterol in Bodybuilding 19:57 Dosing Strategies for T3 27:07 Personal Experiences with Gynecomastia Surgery 31:00 Understanding Bodybuilding Aesthetics and Surgery 32:48 Injection Techniques: Subcutaneous vs. Intramuscular 34:49 Navigating Gyno Surgery: Insights and Recommendations 37:00 The Complexities of Fertility and Steroid Use 41:51 Dieting Challenges and Embarrassing Moments in Prep 01:01:48 Navigating Dietary Challenges 01:06:33 The Impact of Supplements on Performance 01:08:28 Individual Choices in Bodybuilding 01:11:39 The Role of Posing Coaches 01:12:04 Training Techniques and Muscle Development 01:19:19 High Volume Training Insights 01:27:03 The Evolution of Bodybuilding Standards 🙏 Support us on Patreon. Every $5 helps! https://www.patreon.com/thinkbigbodybuilding 👕 Think BIG Merch! https://think-big.printify.me/products ✅ Amino Asylum code THINK for 20% off research chems, peptides, l-carnitine and more https://aminoasylum.shop/ref/122/ ✅ Presented by TRUE NUTRITION. Code : THINK http://www.truenutrition.com 3rd Party Tested, Discover the source that bodybuilders trust ! 🇨🇦 For our Canadians, get blow out deals on top brand name supplements! http://www.supplementsource.ca Reach out to the guys for coaching ! 💪 Skip Hill : http:/www.teamskip.com 💪 Andrew Berry : http://www.bodyberry.com 💪 Scott McNally : mcnallydiets@gmail.com 🔴 Video : https://youtu.be/wp4MA6g8qc0

5 Dec 20241h 33min

It's Just Bodybuilding Podcast 311 Big Ron Partlow, Dusty Hanshaw, Scott McNally - Stand Out Bodybuilders of 2024, Training Techniques & Volume, Back Stage Anxiety & more TIME STAMPS BELOW 00:00 Teaser & Intro 02:55 Black Friday and Holiday Cheer 05:56 Top Physiques of the Year Discussion 09:08 Highlighting Key Bodybuilders 11:46 Training Techniques and Volume 15:01 The Great Doors vs. Wheels Debate 17:58 Reflections on Competing and Injuries 43:11 Building a Coaching Partnership 46:58 Understanding Bodybuilding Nutrition 50:59 Overcoming Backstage Anxiety 54:45 The Importance of Self-Confidence in Bodybuilding 01:06:11 Addressing Metabolism Issues After Yo-Yo Dieting 01:14:15 Reflections on Podcasting and Community 🔴 Presented By MUTANT® — Born Different. Born Hardcore! https://www.iammutant.com Codes BIGRON or DUSTY for savings 🙏 Support us on Patreon. Every $5 helps! https://www.patreon.com/thinkbigbodybuilding 👕 THINK BIG MERCH!!! https://think-big.printify.me ✅ Amino Asylum code THINK for 20% off research chems, peptides, l-carnitine and more https://aminoasylum.shop/ref/122/ Follow the guys on Instagram : 💪 http://www.instagram.com/rep300 💪 http://www.instagram.com/dustyhanshaw08 💪 http://www.instagram.com/scottmcnally1 ✅ Presented by TRUE NUTRITION. Code : THINK http://www.truenutrition.com 3rd Party Tested, Discover the source that bodybuilders trust ! 🇨🇦 For our Canadians, get blow out deals on top brand name supplements! http://www.supplementsource.ca 🔴 Video : https://youtu.be/3yLPSvkAr78

3 Dec 20241h 27min

There is some noise about raw powders from china being restricted. Dave reaches out to a contact from China to get to the bottom of this. Plus planning cycles for MMA fighters. Daily Micro Shots of Tren Ace vs EOD. Deca on a cut for joints? Plus more TIME STAMPS BELOW - DNS 248 Dave Crosland & Scott McNally 0:00 teaser 0:30 Intro 3:00 Smugglers Caught 4:00 China Raw Powder Shut Down? 9:20 Previous Shortages 13:30 Hydration after training 17:25 Micro Shots daily of Tren ace ? 20:00 MMA Cycle 29:00 Aromasin Timing with Shots 31:20 Lab work example, checking estrogen 33:14 China Raws Breaking News 35:00 Andro 35:45 Peak Week for Nattys 38:49 Best Next Cycle After Test Only Cycle 44:00 Deca & Mast for a cut cycle ? 47:00 Effects of Gallbladder Removal ? 52:00 How fast does EQ give vascularity, strength and reduce estrogen? 57:35 Uncle Dave’s Wisdom 1:02:10 Dave’s Coaching App 1:05:20 Scott wants you to think about setting intentions for 2025 ✅ Amino Asylum code THINK for 20% off research chems, peptides, l-carnitine and more https://aminoasylum.shop/ref/122/ 🙏 Support us on Patreon. Every $5 helps! https://www.patreon.com/thinkbigbodybuilding 👕 Think BIG Merch! https://think-big.printify.me/products 🔴 Reach out to the guys for Coaching! 💪 Dave : https://www.instagram.com/davecrosland_/ 💪 Scott McNally : mcnallydiets@gmail.com Reach out and learn more about coaching for competitors and non-competitors alike ✅ 🇬🇧 Gets Your Labs Done By Dave : https://evalbloodanalysis.com ✅ Presented by TRUE NUTRITION. Code : THINK https://tinyurl.com/2p8n647y 3rd Party Tested, Discover the source that bodybuilders trust ✅ 🇨🇦 For our Canadians, get blow out deals on top brand name supplements! https://tinyurl.com/4j2t2xyy ✅ 🇬🇧 STROM SPORTS - For our followers from the UK, check out tinyurl.com/ydmbfa54 for cutting edge health blends like SupportMAX and SupportMax Joint. Or check out stand alone supps like TUDCA and NAC 🔴 Subscribe to Think BIG Bodybuilding Media here : https://www.youtube.com/channel/UCrZIZSnyfieo3cX2swc36iw?sub_confirmation=1 🛎 Be sure to click the bell for notifications 🛎 🔴 Video : https://youtu.be/fFUgf7Bja7s

2 Dec 20241h 7min

Coaches Andrew Berry & Scott McNally talk about the differences in their contest prep strategies TIME STAMPS BELOW 🙏 Support us on Patreon. Every $5 helps! https://www.patreon.com/thinkbigbodybuilding 👕 Think BIG Merch! https://think-big.printify.me/products 0:00 teaser 1:30 Intro and topics 3:00 Contest Prep Cycles Debated - Andrew’s Techniques 14:45 Scott’s Techniques 21:20 Scott v Andrew on clen 25:45 Tricks with Cardio 31:35 Highest Cardio 35:30 When the bulk gets out of hand 42:00 Cool Sculpting 51:40 Ghrelin agonists and generating hunger 57:45 Tren & Insulin at the end of a growth phase 1:01:20 DC Cable Row 1:05:00 Comment to get Rick Collins appointed in the government ✅ Amino Asylum code THINK for 20% off research chems, peptides, l-carnitine and more https://aminoasylum.shop/ref/122/ ✅ Presented by TRUE NUTRITION. Code : THINK http://www.truenutrition.com 3rd Party Tested, Discover the source that bodybuilders trust ! 🇨🇦 For our Canadians, get blow out deals on top brand name supplements! http://www.supplementsource.ca Reach out to the guys for coaching ! 💪 Andrew Berry : http://www.bodyberry.com 💪 Scott McNally : mcnallydiets@gmail.com 💪 Skip Hill : http:/www.teamskip.com 🔴 Share this video with a friend : https://youtu.be/E6EcbhUAsI0

29 Nov 20241h 9min

TIME STAMPS BELOW 0:00 teaser 1:20 Intro 2:25 Evan’s Titanium Hip 25:15 Working with your hands 29:00 Welding Gym Equipment 34:50 The BEST Gyms 42:00 Evan's first time at Montanari Brothers Super Gym 45:30 Diamond Gym & Great old school gym stories 58:30 Current Bodybuilding Vibes 1:01:20 The Old School Magic of Bodybuilding 1:15:00 Game Plan for Thanksgiving as a bodybuilder 1:19:00 First Chris Aceto Memory 1:20:20 Post Interview 1:24:45 "Don’t put your phone on the ground" - RON PARTLOW 🔴 Presented By MUTANT® — Born Different. Born Hardcore! https://www.iammutant.com Codes BIGRON or DUSTY for savings 🙏 Support us on Patreon. Every $5 helps! https://www.patreon.com/thinkbigbodybuilding 👕 THINK BIG MERCH!!! https://think-big.printify.me Follow the guys on Instagram : 💪 https://www.instagram.com/evancentopani 💪 http://www.instagram.com/rep300 💪 http://www.instagram.com/dustyhanshaw08 💪 http://www.instagram.com/scottmcnally1 ✅ Amino Asylum code THINK for 20% off research chems, peptides, l-carnitine and more https://aminoasylum.shop/ref/122/ ✅ Presented by TRUE NUTRITION. Code : THINK http://www.truenutrition.com 3rd Party Tested, Discover the source that bodybuilders trust ! 🇨🇦 For our Canadians, get blow out deals on top brand name supplements! http://www.supplementsource.ca 🔴 Share this video with a friend : https://youtu.be/ECmEfOQhgQw

27 Nov 20241h 21min