Blood Sweat & Gear 277 Workout Round Table with Nate Spear

Blood Sweat & Gear 277 Workout Round Table with Nate Spear

IFBB Pro Nate spear joins coaches Skip Hill and Scott McNally to critique some viewer training and discuss topics around maximizing your results in the gym TIME STAMPS BELOW

🔴 Video : https://youtu.be/TFxQG71MI6s

02:51 Nate's Off-Season Strategies

05:53 Analyzing Training Videos: Form and Technique

08:46 The Importance of Range of Motion in Lifting

12:09 Client Progress and Training Adjustments

14:56 Back Training Techniques and Insights

18:09 Utilizing Intensifiers in Back Training

20:47 Programming and Training Variability

24:11 The Role of Experience in Training Adaptations

35:21 Navigating TRT and Training Adjustments

37:11 Volume Allocation in Back Training

39:53 The Importance of Rowing for Back Development

44:44 The Role of Free Weights vs. Machines

50:23 The 75/25 Rule in Training

54:21 Overcoming Self-Doubt in Bodybuilding

01:06:20 Optimizing Off-Season Training

🙏 Support us on Patreon. Every $5 helps! https://www.patreon.com/thinkbigbodybuilding

👕 Think BIG Merch! https://think-big.printify.me/products

✅ Amino Asylum code THINK for 20% off research chems, peptides, l-carnitine and more https://aminoasylum.shop/ref/122/

✅ Presented by TRUE NUTRITION. Code : THINK http://www.truenutrition.com 3rd Party Tested, Discover the source that bodybuilders trust !

🇨🇦 For our Canadians, get blow out deals on top brand name supplements! http://www.supplementsource.ca

Reach out to the guys for coaching !

💪 Skip Hill : http:/www.teamskip.com

💪 Andrew Berry : http://www.bodyberry.com

💪 Scott McNally : mcnallydiets@gmail.com

💪 Nate Spear : https://www.instagram.com/natespear/

Avsnitt(540)

Drugs n Stuff 175 3 Reasons for Oral Steroids

Drugs n Stuff 175 3 Reasons for Oral Steroids

Dave Crosland and Scott McNally are back to talk about Orals and when they make the most sense. Plus Gear QA TIME STAMPS BELOW For Educational and Entertainment Purposes Only! 🙏 Support us on Patreon. Every $5 helps! https://www.patreon.com/thinkbigbodybuilding 0:00 teaser 0:15 intro 2:15 Dave makes an announcement about making an announcement 3:05 3 Good Reasons for Orals 9:20 Thank you to everyone that commented on the Dave Tate Podcast 10:20 BP C 15 7 and other supps to heal surgery 13:00 Gear for a pinched nerve? 16:00 Kidney problems and gear 23:10 Anti-inflammatory, Anti TNF, Immune System issues and running gear 27:25 Depressed, going through a break up and running a cycle 32:30 kyolic garlic from STROM 🔴 Reach out to the guys for Coaching! 💪 Dave : http://www.croslands.org.uk 💪 Scott McNally : mcnallydiets@gmail.com Reach out and learn more about coaching for competitors and non-competitors alike ✅ Presented by TRUE NUTRITION. Code : THINK https://tinyurl.com/2p8n647y 3rd Party Tested, Discover the source that bodybuilders trust ! ✅ 🇨🇦 For our Canadians, get blow out deals on top brand name supplements! https://tinyurl.com/4j2t2xyy ✅ 🇬🇧 STROM SPORTS - For our followers from the UK, check out tinyurl.com/ydmbfa54 for cutting edge health blends like SupportMAX and SupportMax Joint. Or check out stand alone supps like TUDCA and NAC ✅ 🇬🇧 Gets Your Labs Done By Dave : https://evalbloodanalysis.com ✅ Amino Asylum code THINK for 20% off research chems, peptides, l-carnitine and more https://aminoasylum.shop/ref/122/ 🔴 video : https://youtu.be/YA6XpY6Y8s8 🔈🎧 For Audio Podcast, search THINK BIG BODYBUILDING on apps or : https://soundcloud.com/user-634942648

27 Feb 202335min

It's Just Bodybuilding 202 Biggest Mistakes As Pros

It's Just Bodybuilding 202 Biggest Mistakes As Pros

It’s Just Bodybuilding 202 LIVE with Big Ron Partlow, Dusty Hanshaw and Scott McNally 🔴 Presented By MUTANT® — Leave Humanity Behind! https://www.iammutant.com Codes BIGRON20 or DUSTY20 for savings 🙏 Support us on Patreon. Every $5 helps! https://www.patreon.com/thinkbigbodybuilding Follow the guys on Instagram : 💪 http://www.instagram.com/rep300 💪 http://www.instagram.com/dustyhanshaw08 💪 http://www.instagram.com/scottmcnally1 🔴 Subscribe to Think BIG Bodybuilding Media here : https://www.youtube.com/channel/UCrZIZSnyfieo3cX2swc36iw?sub_confirmation=1 🛎 Be sure to click the bell for notifications 🛎 🔴 Share this video with a friend : https://youtu.be/whehCjIHj40 🔈🎧 For Audio Podcast, search THINK BIG BODYBUILDING on apps or : https://soundcloud.com/user-634942648 Additional Advertisers for Think BIG : ✅ Presented by TRUE NUTRITION. Code : THINK https://tinyurl.com/2p8n647y 3rd Party Tested, Discover the source that bodybuilders trust ! ✅ 🇨🇦 For our Canadians, get blow out deals on top brand name supplements! https://tinyurl.com/4j2t2xyy ✅ 🇬🇧 STROM SPORTS - For our followers from the UK, check out tinyurl.com/ydmbfa54 for cutting edge health blends like SupportMAX and SupportMax Joint. Or check out stand alone supps like TUDCA and NAC ✅ Amino Asylum code THINK for 20% off research chems, peptides, l-carnitine and more https://aminoasylum.shop/ref/122/

25 Feb 20231h 43min

Blood Sweat & Gear 189 Dom Cardone

Blood Sweat & Gear 189 Dom Cardone

Blood Sweat & Gear 189 Dom Cardone joins Skip Hill, Andrew Berry & Scott McNally TIME STAMPS BELOW 🙏 Support us on Patreon. Every $5 helps! https://www.patreon.com/thinkbigbodybuilding 0:00 teaser 0:50 Intro 2:50 what got Dom into bodybuilding 10:50 Training with Oscar Arden 15:20 Prepping his Dad 19:25 Raised to work hard 21:50 The loss of Dom’s Mother 25:50 Training with Flex Lewis at the Dragons Lair 28:15 Mercury Poisoning 42:50 MMA 48:35 How bodybuilding culture has changed 55:50 Rapid Fire with Skip Reach out to the guys for coaching ! 💪 Skip Hill : http:/www.teamskip.com 💪 Andrew Berry : http://www.bodyberry.com 💪 Scott McNally : mcnallydiets@gmail.com 💪Dom Cardone https://www.cardonenutrition.com 🔴 video : https://youtu.be/F46AOVAd4Vs ✅ Presented by TRUE NUTRITION. Code : THINK https://tinyurl.com/2p8n647y 3rd Party Tested, Discover the source that bodybuilders trust ! ✅ 🇨🇦 For our Canadians, get blow out deals on top brand name supplements! https://tinyurl.com/4j2t2xyy ✅ 🇬🇧 STROM SPORTS - For our followers from the UK, check out tinyurl.com/ydmbfa54 for cutting edge health blends like SupportMAX and SupportMax Joint. Or check out stand alone supps like TUDCA and NAC ✅ Amino Asylum code THINK for 20% off research chems, peptides, l-carnitine and more https://aminoasylum.shop/ref/122/

24 Feb 20231h 4min

Drugs N Stuff 174 When to Run MENT?

Drugs N Stuff 174 When to Run MENT?

MENT, aka Trestolone Pros & Cons DNS 174 Dave Crosland & Scott McNally TIME STAMPS BELOW 🙏 Support us on Patreon. Every $5 helps! https://www.patreon.com/thinkbigbodybuilding 0:00 teaser 3:30 MENT 7:20 Scott’s Experience with Ace and E 14:00 Dosing and cycle with MENT 16:15 MENT will shut you down hard 19:00 Estrogen control with 50 dbol ED, 400 Primo, 200 Test 23:00 Do you need to taper off T3/T4 27:00 Cycle for MS 36:25 Running a cycle between Dr check ups 🔴 Reach out to the guys for Coaching! 💪 Dave : http://www.croslands.org.uk 💪 Scott McNally : mcnallydiets@gmail.com Reach out and learn more about coaching for competitors and non-competitors alike ✅ Presented by TRUE NUTRITION. Code : THINK https://tinyurl.com/2p8n647y 3rd Party Tested, Discover the source that bodybuilders trust ! ✅ 🇨🇦 For our Canadians, get blow out deals on top brand name supplements! https://tinyurl.com/4j2t2xyy ✅ 🇬🇧 STROM SPORTS - For our followers from the UK, check out tinyurl.com/ydmbfa54 for cutting edge health blends like SupportMAX and SupportMax Joint. Or check out stand alone supps like TUDCA and NAC ✅ 🇬🇧 Gets Your Labs Done By Dave : https://evalbloodanalysis.com ✅ Amino Asylum code THINK for 20% off research chems, peptides, l-carnitine and more https://aminoasylum.shop/ref/122/ 🔴 Subscribe to Think BIG Bodybuilding Media here : https://www.youtube.com/channel/UCrZIZSnyfieo3cX2swc36iw?sub_confirmation=1 🛎 Be sure to click the bell for notifications 🛎 🔴 Video : https://youtu.be/nyvvjc8ejCk

20 Feb 202342min

It's Just Bodybuilding 201 Hockey Fights + Arnold Classic

It's Just Bodybuilding 201 Hockey Fights + Arnold Classic

It’s Just Bodybuilding 201 Super Bowl, Hockey Fights, Arnold Classic with Big Ron Partlow, Dusty Hanshaw & Scott McNally TIME STAMPS BELOW 🔴 Presented By MUTANT® — Leave Humanity Behind! https://www.iammutant.com Codes BIGRON20 or DUSTY20 for savings 🙏 Support us on Patreon. Every $5 helps! https://www.patreon.com/thinkbigbodybuilding 0:00 Teaser 0:30 Intro 4:00 he Super Bowl 6:45 Dusty’s lack of Swears 16:00 Hockey Fights 28:00 Arnold Classic! 43:25 Andrew Jacked - The Aceto Factor 53:00 Movies! War Dogs 1:03:00 Seeing into the future..and the past Follow the guys on Instagram : 💪 http://www.instagram.com/rep300 💪 http://www.instagram.com/dustyhanshaw08 💪 http://www.instagram.com/scottmcnally1 🔴 Subscribe to Think BIG Bodybuilding Media here : https://www.youtube.com/channel/UCrZIZSnyfieo3cX2swc36iw?sub_confirmation=1 🛎 Be sure to click the bell for notifications 🛎 🔴 Share this video with a friend : https://youtu.be/whehCjIHj40 🔈🎧 For Audio Podcast, search THINK BIG BODYBUILDING on apps or : https://soundcloud.com/user-634942648 Additional Advertisers for Think BIG : ✅ Presented by TRUE NUTRITION. Code : THINK https://tinyurl.com/2p8n647y 3rd Party Tested, Discover the source that bodybuilders trust ! ✅ 🇨🇦 For our Canadians, get blow out deals on top brand name supplements! https://tinyurl.com/4j2t2xyy ✅ 🇬🇧 STROM SPORTS - For our followers from the UK, check out tinyurl.com/ydmbfa54 for cutting edge health blends like SupportMAX and SupportMax Joint. Or check out stand alone supps like TUDCA and NAC ✅ Amino Asylum code THINK for 20% off research chems, peptides, l-carnitine and more https://aminoasylum.shop/ref/122/

18 Feb 20231h 5min

Drugs N Stuff 173 Get Big on Test Only?

Drugs N Stuff 173 Get Big on Test Only?

DNS 173 Dave Crosland & Scott McNally tackle your listener questions about bodybuilding PEDs TIME STAMPS BELOW 🙏 Support us on Patreon. Every $5 helps! https://www.patreon.com/thinkbigbodybuilding 0:00 Intro 2:15 Contest Ideas? 4:45 Scott’s Selank Experiment 9:30 Can you get big on Test Only? 18:30 Losing a pump 21:20 What to add to test to grow? 26:00 Best time of day to pin? 28:00 Enclomiphene vs Clomid 28:45 If Dave wrote a book… ✅ Presented by TRUE NUTRITION. Code : THINK https://tinyurl.com/2p8n647y 3rd Party Tested, Discover the source that bodybuilders trust ! ✅ 🇨🇦 For our Canadians, get blow out deals on top brand name supplements! https://tinyurl.com/4j2t2xyy ✅ 🇬🇧 STROM SPORTS - For our followers from the UK, check out tinyurl.com/ydmbfa54 for cutting edge health blends like SupportMAX and SupportMax Joint. Or check out stand alone supps like TUDCA and NAC ✅ 🇬🇧 Gets Your Labs Done By Dave : https://evalbloodanalysis.com ✅ Amino Asylum code THINK for 20% off research chems, peptides, l-carnitine and more https://aminoasylum.shop/ref/122/ 🔴 Video : https://youtu.be/rlplQi4pG0k

17 Feb 202338min

It's Just Bodybuilding 200 Training Partners

It's Just Bodybuilding 200 Training Partners

It's Just Bodybuilding 200 Big Ron Partlow, Dusty Hanshaw, Scott McNally TIME STAMPS BELOW 🔴 Presented By MUTANT® — Leave Humanity Behind! https://www.iammutant.com Codes BIGRON20 or DUSTY20 for savings 🙏 Support us on Patreon. Every $5 helps! https://www.patreon.com/thinkbigbodybuilding 0:00 Teaser 0:40 Intro 2:30 Training Partners 16:20 Putting it all out on Social Media 31:20 111 Rep Squat Set? 46:25 Over/Underrated Personalized 59:00 Blue Blocking Glasses 1:02:15 Digestive Enzymes 1:05:30 Dubstep Follow the guys on Instagram : 💪 http://www.instagram.com/rep300 💪 http://www.instagram.com/dustyhanshaw08 💪 http://www.instagram.com/scottmcnally1 🔴 Share this video with a friend : https://youtu.be/12fetds2fx4 Think BIG is also brought to you by : ✅ Presented by TRUE NUTRITION. Code : THINK http://www.truenutrition.com 3rd Party Tested, Discover the source that bodybuilders trust ! 🇨🇦 For our Canadians, get blow out deals on top brand name supplements! http://www.supplementsource.ca ✅ 🇬🇧 STROM SPORTS - For our followers from the UK, check out tinyurl.com/ydmbfa54 for cutting edge health blends like SupportMAX and SupportMax Joint. Or check out stand alone supps like TUDCA and NAC ✅ Amino Asylum code THINK for 20% off research chems, peptides, l-carnitine and more https://aminoasylum.shop/ref/122/

15 Feb 20231h 20min

Drugs N Stuff 172 Getting Jacked When Food is So Expensive

Drugs N Stuff 172 Getting Jacked When Food is So Expensive

With the cost of food lately, it takes creativity to still reach bodybuilding goals. DNS Bodybuilding Podcast 172 w/ Dave Crosland & Scott McNally TIME STAMPS BELOW 🙏 Support us on Patreon. Every $5 helps! https://www.patreon.com/thinkbigbodybuilding 0:00 teaser 0:25 Intro 2:00 Food is SO Expensive now 4:20 Reduce Food Costs & Budget 6:00 Tips on cheaper proteins 11:40 Allowing the diet to flex 13:20 Fattier Meats 15:30 Hunting 17:00 Road Kill!? 20:35 Having a weak day when log booking 32:20 Dealing with a hernia ✅ Presented by TRUE NUTRITION. Code : THINK https://tinyurl.com/2p8n647y 3rd Party Tested, Discover the source that bodybuilders trust ! ✅ 🇨🇦 For our Canadians, get blow out deals on top brand name supplements! https://tinyurl.com/4j2t2xyy ✅ 🇬🇧 STROM SPORTS - For our followers from the UK, check out tinyurl.com/ydmbfa54 for cutting edge health blends like SupportMAX and SupportMax Joint. Or check out stand alone supps like TUDCA and NAC ✅ Amino Asylum code THINK for 20% off research chems, peptides, l-carnitine and more https://aminoasylum.shop/ref/122/ ✅ 🇬🇧 Gets Your Labs Done By Dave : https://evalbloodanalysis.com 🔴 Reach out to the guys for Coaching! 💪 Dave : http://www.croslands.org.uk 💪 Scott McNally : mcnallydiets@gmail.com Reach out and learn more about coaching for competitors and non-competitors alike 🔴 Video : https://youtu.be/o7B2SUu0Wjw

13 Feb 202336min

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