My Exact Weekly Workout Plan Every Day of The Week - 990
In this episode of the Chalene Show Podcast I share with you the exact weekly workout plan I'm currently following. I break down all the exercise splits, upper body, lower body, sets, reps, how many d...
2 Juni 202341min
What I Do When I Feel Overwhelmed - 989
Welcome to The Chalene Show Podcast! In today's episode, I want to talk about how my life has been quite a hot mess lately and why I am determined to turn things around. Despite putting in more effort...
31 Maj 202349min
Master Your Midlife Metabolism | A No BS Guide to Optimal Health and Fitness with Sal Di Stefano - 988
The Chalene Show Podcast presents Master your Midlife Metabolism. This is the ultimate guide to optimal health and fitness, renowned health and fitness experts Chalene Johnson and Sal Di Stefano, shar...
26 Maj 20231h 22min
My Battle With Orthorexia | Navigating My Addiction to Exercise - 987
In this episode of The Chalene Show Podcast, Chalene Johnson will be opening up about her personal battle with orthorexia and the challenges she faced along the way. Chalene shares the personal strugg...
24 Maj 202341min
Sheer Rear Leggings, My Private ADHD Thoughts, Over The Top Bachelorette Parties, Automation Hell - 985
Hey there! In this episode Chalene shares her humors thoughts on the latest gym fashion trends - Sheer Leggings, vents about bachelorette party culture becoming so annoying, her frustration with autom...
17 Maj 202343min
How To Own The Room In Social Settings | Skills to Overcome Social Anxiety - 984
In this episode Chalene tackles the topic of social anxiety and improving social skills. Learn how to make others feel valued, engage in meaningful conversations, and use AI tools like ChatGPT to enha...
12 Maj 202346min
Making New Friends in a New City | Empty Nester Life Update - 983
Hey there! In this podcast, Chalene and Bret are chatting about something many adults struggle with: making new friends. They'll share some tips and insights on how to do it. Plus, they'll give a litt...
10 Maj 202353min
What to Watch When You're Bored May 2023 | Documentaries and Reality Series TV - 982
Today, Chalene is excited to bring you another What to Watch! These shows range from mind-blowing documentaries to must-watch reality TV and everything in between. And the best part? Chalene tell's yo...
5 Maj 202336min
