I Hate To Have To Do This But Burnout Is Real - 972
This is the big announcement and the change I needed to make. If you've been with me from the start, you know that I often change the show format based on the season that I'm in and what makes the mos...
31 Mars 202356min
Drank Too Much, Embarrassing Mammogram, Refused My Pap Smear, Crazy Colonoscopy Prep and Mortifying Moments On A Cruise Ship With Irritable Bowels - 971
This is not your Mom's medical recap. If you've ever felt awkward at the OBGYN or getting some medical procedure done, Chalene can top it this week. Chalene shares her hilariously real experiences an...
29 Mars 202346min
The Awkward Truth About Women's Pleasure | How To Talk About It And Overcome Shame with Alisa DiLorenzo - 970
Why do some of us get so uncomfortable talking about something as natural and normal as sex? Why do we feel so much shame or embarrassment around the topic and how do we begin to change that, In this ...
27 Mars 202341min
Almost Abducted, Orthorexic Moms, Fitness Scamfluencers, Rebranding Yourself and Being Bold with Jen Cohen - 969
Friday's are undergoing a bit of a format improvement. Now you'll get a fully personal episode on Wednesdays and Fridays. I'll invite people on the show who are willing to go there to have REAL TALK! ...
24 Mars 20231h 10min
Mean Girl Drama, Miami Match Maker Murder Plot, Insecure Women, Bret Johnson Shoe Shame - 968
Girl - this one's for you. Let's talk about that 6th grade sleepover where everyone decided to gang up on one girl… Maybe you've never been in that position but if you have, you can relate to the dram...
22 Mars 202345min
Get Back on Track: A Step-by-Step Guide to Better Health - 967
Have you fallen off the wagon? Lost track of your best habits? Are you struggling with the overwhelm you feel when you think about how hard the journey might be? If you're ready to do it the right way...
20 Mars 202344min
Imposters or Imposter Syndrome, Partner Detox, Poor Hygiene and New Podcast Format - 966
So are you an imposter or just experiencing Imposter syndrome? In today's episode Chalene shares: The joys of a partner detox Gwyneth Paltrow Almond Mom Syndrom Orthorexia Poor hygiene The new sh...
17 Mars 202341min
Ozempic Reaction, TMS, Journaling, Meditation, Eavesdropping, Reality TV and So Much More! - 965
Today is a bit of a personal episode with conversations about and with my husband Bret, as well as a recap of the fallout and controversy created by the ozempic episode. In this episode we discuss: ...
15 Mars 202348min
