#575 Bike to Transition
In this episode, I answer a question about technique for bike to transition. Send questions through to tim@trainsmooth.com
21 Aug 202210min
#574 TSS, CTL and fitness loss
In this episode, I answer a question on CTL, TSS and fitness gains and losses. Send questions through to tim@trainsmooth.com
20 Aug 202213min
#573 Core Strength
In this episode, I answer a question on core strength and how it can help improve your performance.Send questions through to tim@trainsmooth.com
19 Aug 20226min
#572 Cycling FTP and Running CP
In this episode, I answer a question on cycling FTP and running CP.Send questions through to tim@trainsmooth.com
18 Aug 202212min
#571 Sprints & Olympic races leading into a Ironman 70.3
In this episode, I answer a question on if you should do sprint triathlons and Olympic distance triathlons in a lead up to a Ironman. Send questions to tim@trainsmooth.com
17 Aug 202213min
#570 Heat Adaptation
In this podcast, I answer a question on heat adaptation.Send questions through to tim@trainsmooth.com
14 Aug 202212min
#569 Smashing your mate
In this episode, I answer a question on smashing your mate in a race. Send questions through to tim@trainsmooth.com
13 Aug 20229min
#568 Ironman Long Runs
In this episode, I answer a question on long runs for Ironman. Send questions through to tim@trainsmooth.com
9 Aug 202216min
