#489 Build swim volume
In this episode, I answer a question on how to build swim volume.Send your questions to tim@trainsmooth.com
7 Sep 202118min
#488 When you should cut your intervals short
I answer a question on when you should cut your intervals short. Send through your questions to tim@trainsmooth.com
29 Aug 202126min
#487 Open Water Swim training
In this episode, I answer a question on open water swim training. Send your questions through to tim@trainsmooth.com
15 Aug 202119min
#486 Short swim sessions
In this episode, I answer a question on doing short sharp swim sessions. Send you questions to tim@trainsmooth.com
10 Aug 202117min
#485 percent of FTP should you race
In this episode, I answer a question about race power numbers. Please send your questions to tim@trainsmooth.com
9 Aug 202123min
#484 Improving a single discipline
On this episode, I answer a question on how to improve a single discipline and maintaining the other two disciplines.Send your questions to tim@trainsmooth.com
29 Juli 202118min
#483 Reverse engineering your goals
Please send your questions to tim@trainsmooth.com
27 Juli 202110min
#482 Tips for high run volume athletes & athletes coming back from injury
Send your questions to tim@trainsmooth.com
18 Juli 202112min
