6. Letting go of the addiction to worry

6. Letting go of the addiction to worry

I didn't realise I was addicted to worrying until a couple months ago when I read The Big Leap by Gay Hendricks.

Addiction is defined as not having control over doing, taking or using something to the point where it could be harmful to you. I can think of so many times worrying has felt beyond my control to stop and that it caused harm in my own life: panic, anxiety, sleepless nights, I could go on. But what if, like any addiction, it's something you could repattern your brain out of?! What if worrying is a choice?

In this episode, I share some of the best tricks I've learned to get out this thought pattern.


Want more:

Here's the link to book a consult for 1 to 1 coaching: https://calendly.com/ellsworthkrebs/office-hours

Follow me on twitter: https://twitter.com/Ellsworth_Krebs

Or LinkedIn: https://www.linkedin.com/in/ellsworthkrebs/

See my website for more info: https://ellsworthkrebs.mystrikingly.com/

Avsnitt(45)

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