Taking the First Step: Why Change Feels So Impossible

Taking the First Step: Why Change Feels So Impossible

What’s holding you back from taking that first step? This week, Sarah sits down with bestselling author and speaker Mary Marantz to explore why we often feel stuck waiting for motivation, certainty, or confidence that never seems to come. Mary knows this struggle firsthand. She grew up in a trailer in rural West Virginia, far from the life she dreamed of, but step by step, she built a future beyond what she imagined.

In this conversation, Mary shares how she moved forward without feeling ready, without knowing the whole plan, and without waiting for confidence to magically appear. If you’ve been waiting for a sign to finally take action in your own life, you’ve got it now.

This Changes Everything Voicemail: Send in your question by calling or texting ‪(313) 338-8828‬

DISCLAIMER: This podcast offers information for educational and entertainment purposes only and is not a substitute for professional advice. Always consult a qualified mental health provider for medical or mental health concerns. The host, guests, and network disclaim responsibility for any decisions or actions you make based on information provided by this podcast.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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EP74: Time to Date, Wandering Eyes, & Dreaming About Your Ex

EP74: Time to Date, Wandering Eyes, & Dreaming About Your Ex

This week on This Changes Everything, Sarah’s diving into more of your voicemails. You wanted to know how to juggle dating with a hectic schedule, what to do if you’re feeling unsure about your emotio...

22 Feb 20241h 1min

EP73: Pregnancy Scares, Judging Your Friends & Trusting Your Gut

EP73: Pregnancy Scares, Judging Your Friends & Trusting Your Gut

Valentine’s Day is here, and on this episode of "This Changes Everything," Sarah Rice invites you to reflect on the relationships that matter most. Whether you're celebrating with a new love, a long-t...

15 Feb 20241h 1min

EP72: Dating Older Men, Rebuilding Trust, & Moving On

EP72: Dating Older Men, Rebuilding Trust, & Moving On

In this week’s episode of "This Changes Everything," Sarah is answering some of your heartfelt questions about love and friendship. struggling with attraction to older men following teenage sexual ass...

1 Feb 202454min

EP71: Exploring Your Kinks with Cara Maria

EP71: Exploring Your Kinks with Cara Maria

Cara Maria is one of Sarah’s castmates from The Challenge, where she was a fan favorite and two-time champion. But Cara Maria is more than just a reality TV star. She’s a fitness enthusiast, an advoca...

25 Jan 20241h 1min

EP70: Income Disparity, Dating After Loss, & Resisting Feedback

EP70: Income Disparity, Dating After Loss, & Resisting Feedback

You had so many great questions last week that we’re keeping the train going. Sarah’s answering more of your questions and providing so many useful resources about: discussing income disparity and p...

18 Jan 20241h 1min

EP69: Dating Younger, Moving Abroad, & Trusting Your Gut

EP69: Dating Younger, Moving Abroad, & Trusting Your Gut

It’s your time to shine, listeners! This week, we’re playing your voicemails and answering your questions about age gaps in dating, making sacrifices for your partner, understanding attachment styles,...

11 Jan 20241h 3min

EP68: Understanding, Navigating, Embracing Change

EP68: Understanding, Navigating, Embracing Change

Hey, folks! Ready for some change talk? Ever wonder why change feels both exhilarating and daunting? Today on This Changes Everything, Sarah and Therapy Jeff will unpack that rollercoaster of emotions...

4 Jan 20241h 8min

EP67: Digital Dilemma - Unraveling Technology's Effect on Our Minds

EP67: Digital Dilemma - Unraveling Technology's Effect on Our Minds

In our last episode of 2023, Sarah and Therapy Jeff explore technology's impact on mental health in today's digital age. From the rise in anxiety and depression to the art of digital mindfulness, this...

21 Dec 20231h 9min

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