Yarrow with Dr. Jacqui Wilkins + Heart + Boundaries Oxymel

I was thrilled to have a chance to interview Dr. Jacqui Wilkins! I’ve been following her on social media for some time now, and her posts always brighten my day with their beauty and insight. Our conversation went so many places – from the ways that herbalism can reconnect us with the land and our ancestors, to more technical aspects of how chemical constituents of plants interact with our hormones.

I was also really excited Dr. Jacqui chose to speak about yarrow, my plant ally for the year. Yarrow is an amazingly versatile plant with so many gifts that sometimes I wonder, what can’t yarrow do? Dr. Jacqui discussed some really unexpected ways of working with yarrow, and I can’t wait to try the Heart + Boundaries Oxymel recipe she shared. You’ll find a beautifully illustrated recipe card for it here: https://bit.ly/4jb6Leh

By the end of this episode, you’ll know:

► Why yarrow is many people’s most-used field medicine

► A fascinating way to work with yarrow root

► The chemical constituent that yarrow has in common with chamomile - and how the two herbs can be worked with similarly

► Seven different herbal preparations for yarrow

► How to work with yarrow to help you set and hold your boundaries

► and so much more…

For those of you who don’t already know her, Dr. Jacqui, ND, is a mixed Indigenous Yakama, Irish and Eastern European Naturopathic Doctor, plant medicine person, birth worker, teacher and steward of the earth. She tends to the Xálish Medicine Garden on Vancouver Island, which is the Snuneymuxw Territory, crafting plant medicines through Xálish Medicines, and honoring her mixed lineages of earth and stars. She shares wisdom of earth based practices, plant medicines, ancestral reverence and earth tending—remembering we are nature, not separate from creation. Her intention is to help us deepen connections with the land, our ancestors and all relations, bringing healing, harmony, and a sense of belonging.

I’m so excited to share our conversation with you today!

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Get full show notes and more information at: herbswithrosaleepodcast.com

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On the podcast, we explore the many ways plants heal, as food, as medicine, and through nature connection. Each week, I focus on a single seasonal plant and share trusted herbal knowledge so that you can get the best results when using herbs for your health.

Learn more about Herbs with Rosalee at herbswithrosalee.com.

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Rosalee is an herbalist and author of the bestselling book Alchemy of Herbs: Transform Everyday Ingredients Into Foods & Remedies That Heal and co-author of the bestselling book Wild Remedies: How to Forage Healing Foods and Craft Your Own Herbal Medicine. She's a registered herbalist with the American Herbalists Guild and teaches many popular online courses. Read about how Rosalee went from having a terminal illness to being a bestselling author in her full story here.