Ep.24 — The Importance of Self Love

Welcome to episode 24 of the Mindfit Podcast and today, the topic is all about Self-Love.

Who better to have on the podcast as our very first female special guest, Kim Morrison who is no stranger to the self-love game!

During the episode we cover topics such as:

• Why do men not love themselves?

• How to cultivate strength within your personal values,

• Understanding self worth,

• The 6 steps to self-love,

• Misconceptions about the word, “love” and so much more!

This is a jam packed episode full of wonderful insights, so bring a pen and paper and soak up some of Kim & Blase’s wisdom!

If you are interested in learning more about Kim Morrison, follow these links below:

• https://www.kimmorrison.com/books

• https://www.kimmorrison.com/events

• https://www.kimmorrison.com/coaching

You can find out more about Mindfit Gym HQ here:

• mindfitmovement.bio.link

About Kim Morrison:

Kim Morrison is a 5 times best-selling, award-winning author, founder of Twenty8 Essentials, an aromatherapist, health and lifestyle educator, mentor, Master NLP Practitioner and Time Line therapist, Advanced Hypnotherapist and a multi-tasking wife and mum.

With two aspiring athletic children, one a ballerina and pilates instructor and the other a rugby player, Kim is married to former NZ Cricketer Danny Morrison who, as a family, moved to the Sunshine Coast in 2006.

With athletic goals herself, she played netball well into her 40’s and proudly represented Auckland from 1983-1986.

Kim took up the crazy sport of ultra marathon running in her early 20’s and set a world record as the youngest female to run 100miles in less than 24 hours.

She went on to represent Australia at the world indoor 24 hour championships in the UK where she set 8 Australian records in 1990.

68-year-old world record holder Cliff Young was her mentor at the time and, to this day, lives by his ethos that success is 90% mental and 10% physical.

She has used her running story as a direct metaphor for life – riding the highs, hitting the walls, pushing through the pain barriers, crossing the line and never, ever giving up!

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Let us be the guiding light for those who come after us and offer words of wisdom to help raise awareness for the next generation into being more mind-fit.

Tune in for inspiring conversations that redefine what it means to be a Man in today’s society. 🌈

#MindfitPodcast