Why You Need To Learn Your Body!
Leveling with Lem27 Juni 2024

Why You Need To Learn Your Body!

Send a text In the latest episode of Leveling with Lem, I explore the importance of learning about our bodies. I delve into the reasons why people often devalue their bodies, which hinders their willingness to further understand and appreciate themselves. Body dysphoria is a real experience that can affect anyone, regardless of their body type. During the podcast, I share three practical strategies that individuals can utilize to navigate their journey of self-discovery and develop a ...

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Avsnitt(23)

6 Reasons why books will Improve your life!

6 Reasons why books will Improve your life!

Send a text Most people don’t hate reading they just haven’t met the right book yet. I used to think I wasn’t a reader until one book cracked my mindset wide open. In this episode, I walk you through ...

20 Dec 202518min

Loving Every Version of You

Loving Every Version of You

Send a text In this episode of Leveling with Lem, I dive into the theme of embracing every version of ourselves. I share my personal struggle with accepting who I was after dealing with blood clots in...

6 Okt 202531min

Do what makes you feel good!

Do what makes you feel good!

Send a text In this episode, I talk about getting back to the things that make you feel good — the habits, passions, and routines that once brought you joy but somehow slipped away. I ask the tough qu...

14 Juni 202532min

The Effects of Positive & Negative Momentum

The Effects of Positive & Negative Momentum

Send a text I’m excited to share details about the latest episode of my podcast, Leveling with Lem. In this episode. I explore the impact of both positive and negative momentum. I delve into how slow...

10 Jan 202536min

Why Curve-balls are NEEDED in your life!

Why Curve-balls are NEEDED in your life!

Send a text Embracing Curveballs: The Path to Self-Discovery** In this heartfelt episode of Leveling with Lem, I take you on a personal journey, exploring the vital role curveballs play in our lives...

24 Sep 202422min

When You Feel NUMB... Do this!

When You Feel NUMB... Do this!

Send a text In this captivating episode of "Leveling with Lem," we delve into the topic of numbness and its profound impact on our lives. Join us as we explore the depths of this complex emotion and u...

14 Juli 202414min

Establish More Discipline in your life!

Establish More Discipline in your life!

Send a text In my recent episode on the Leveling with Lem podcast, I discussed how discipline can have a profound impact on one's life, leading to freedom and empowerment. Drawing from my own military...

7 Juli 202417min

Losing is a Mindset!

Losing is a Mindset!

Send a text In a recent episode of my podcast, Leveling with Lem, I discuss the concept of a loser mindset and how it can hinder personal growth and progress. I share personal stories to illustrate ...

3 Juli 202413min

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