How to Strengthen your Pelvic Floor Muscles

How to Strengthen your Pelvic Floor Muscles

Millions who suffer with urinary incontinence (leakage) feel like their bladder controls their lives. Control depends on muscles working together. This simple exercise can help bladder health. It may take some practice to learn to control your pelvic floor muscles. When doing the exercises, relax your body as much as possible and concentrate on your pelvic floor muscles.

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(217)

Combination Therapy for Metastatic Hormone-Sensitive Prostate Cancer with Dr. Kristen Scarpato

Combination Therapy for Metastatic Hormone-Sensitive Prostate Cancer with Dr. Kristen Scarpato

Our guest is Dr. Kristen Scarpato, a urologic oncologist at Vanderbilt University Medical Center. She talks with us about combination therapy for metastatic hormone-sensitive prostate cancer, or mHSPC...

23 Juli 20min

Finding Hope and Support for Men with Chronic Pelvic Pain with Jill Osborne

Finding Hope and Support for Men with Chronic Pelvic Pain with Jill Osborne

Our guest is Jill Osborne, Founder of the IC Network. She talks with us about Male Chronic Pelvic Pain. As someone who suffers from Interstitial Cystitis (IC), Jill breaks down the barriers that men f...

18 Maj 35min

Vasectomy Reversal Leads to Couple's Restored Fertility with Dr. Larry Lipshultz

Vasectomy Reversal Leads to Couple's Restored Fertility with Dr. Larry Lipshultz

Our guest is Dr. Larry Lipshultz, Professor of Urology at Baylor College of Medicine, and Chief of the Division of Male Reproductive Medicine and Surgery. He is here with us to talk about vasectomy ...

23 Apr 19min

Pelvic Floor Power Series: Leaking the Truth about Pelvic Floor Muscle Training - A Patient’s Voice

Pelvic Floor Power Series: Leaking the Truth about Pelvic Floor Muscle Training - A Patient’s Voice

Welcome to the Pelvic Floor Power podcast series! Listen as we talk with women and health care experts to discover the power of your pelvic floor, reduce leaks and restore confidence. Women can easil...

9 Apr 35min

Pelvic Floor Power Series: How Do I Return to Fitness with Urine Leaks?

Pelvic Floor Power Series: How Do I Return to Fitness with Urine Leaks?

Welcome to the Pelvic Floor Power podcast series! Listen as we talk with women and health care experts to discover the power of your pelvic floor, reduce leaks and restore confidence. So you’ve done ...

26 Mars 25min

Pelvic Floor Power Series: Why Does My Pelvic Floor Need Time on My Calendar Too?

Pelvic Floor Power Series: Why Does My Pelvic Floor Need Time on My Calendar Too?

Welcome to the Pelvic Floor Power podcast series! Listen as we talk with women and health care experts to discover the power of your pelvic floor, reduce leaks and restore confidence. We’ve all been ...

12 Mars 32min

Pelvic Floor Power Series: Do You Really Need a Pelvic Floor Physical Therapist?

Pelvic Floor Power Series: Do You Really Need a Pelvic Floor Physical Therapist?

Welcome to the Pelvic Floor Power podcast series! Listen as we talk with women and health care experts to discover the power of your pelvic floor, reduce leaks and restore confidence. Have you ever h...

26 Feb 22min

Pelvic Floor Power Series: Do All Women Pee When They Sneeze?

Pelvic Floor Power Series: Do All Women Pee When They Sneeze?

Welcome to the Pelvic Floor Power podcast series! Listen as we talk with women and health care experts to discover the power of your pelvic floor, reduce leaks and restore confidence. Urine leaks see...

12 Feb 26min

Populärt inom Hälsa

somna-med-henrik
rss-bara-en-till-om-beroende-medberoende
rss-jossan-nina
bullfika
angestpodden
johannes-hansen-podcast
not-fanny-anymore
sexnoveller-deluxe
rss-vuxna-pa-latsas
inga-beiga-morsor
sova-med-dan-horning
rss-viktmedicinpodden
halsoveckan-by-tyngre
hacka-livet
sa-in-i-sjalen
rss-traningsklubben
rss-hos-psykologen
tyngre-radio
rss-basta-livet
rss-autismandan