The Secret to Longevity: Keep Moving
Chasing Life4 Apr 2025

The Secret to Longevity: Keep Moving

We often talk about exercise in the context of cardio or strength training, but there's another pillar of fitness that is especially important as we age: mobility. Dr. Sanjay Gupta sits down with Dr. Kelly Starrett, physical therapist and co-author of “Built To Move: The Ten Essential Habits to Move Freely and Live Fully,” to break down what mobility is, why it's important, and how we can in fact become more mobile and live pain-free. Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Should We Be Drinking Cow’s Milk?

Should We Be Drinking Cow’s Milk?

“Drink your milk,” we are told as children. CNN Chief Medical Correspondent Dr. Sanjay Gupta examines our practice of continuing to drinking cow’s milk as we grow up. Plus, how to get the best sleep i...

16 Dec 202516min

Why Haven't We Cured the Common Cold?

Why Haven't We Cured the Common Cold?

The average person gets two to four colds a year. With all the missed school and work, that adds up to an economic impact of about $40 billion, according to some studies. So why haven’t we cured the c...

12 Dec 202518min

Why Everyone’s Talking About Mouth Taping

Why Everyone’s Talking About Mouth Taping

There’s a new sleep trend making waves: taping your mouth shut at night. Advocates say it can help you breathe better, sleep deeper, and even wake up more energized. But is it safe -- or could it put ...

9 Dec 202516min

A New Understanding of Parkinson’s Disease

A New Understanding of Parkinson’s Disease

Parkinson’s disease, a progressive movement disorder whose hallmark is damage to the dopamine-producing neurons in the brain, afflicts almost 12 million people worldwide. And the number of new cases i...

5 Dec 202534min

Can Collagen Supplements Make Me Look Younger?

Can Collagen Supplements Make Me Look Younger?

Dr. Sanjay Gupta explains the science behind collagen supplements and what you should keep in mind if you’re considering them. Plus, how Transcranial Magnetic Stimulation can help those with hard-to-t...

2 Dec 202513min

How to Identify Medical Misinformation & Fake AI Ads

How to Identify Medical Misinformation & Fake AI Ads

As a practicing neurosurgeon and CNN’s chief medical correspondent, Dr. Sanjay Gupta can spot false health claims from a mile away. Still, he recently became the unwitting subject of an AI disinformat...

28 Nov 202527min

How to Safely Store Your Leftovers

How to Safely Store Your Leftovers

We all have our cooking rituals, but are some of them unsafe? Dr. Sanjay Gupta gets to the bottom of handwashing hygiene, especially when handling raw meat. Plus, how to best store those hot and cold ...

25 Nov 202513min

What If Comfort Food Could Help You Live to 100?

What If Comfort Food Could Help You Live to 100?

Could the secret to living longer be as simple as what’s for dinner? Sanjay sits down with explorer and bestselling author Dan Buettner to discuss the science behind longevity, why taste (not willpowe...

21 Nov 202526min

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