The Secret to Longevity: Keep Moving
Chasing Life4 Apr 2025

The Secret to Longevity: Keep Moving

We often talk about exercise in the context of cardio or strength training, but there's another pillar of fitness that is especially important as we age: mobility. Dr. Sanjay Gupta sits down with Dr. Kelly Starrett, physical therapist and co-author of “Built To Move: The Ten Essential Habits to Move Freely and Live Fully,” to break down what mobility is, why it's important, and how we can in fact become more mobile and live pain-free. Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Kissing Bug Disease Is Spreading; How To Stay Safe

Kissing Bug Disease Is Spreading; How To Stay Safe

The kissing bug disease — aka: Chagas disease — is slowly becoming endemic in certain parts of the United States. Dr. Sanjay Gupta explains what you need to know about detecting it, treating it and av...

23 Sep 202514min

Why You Should Care About Public Health

Why You Should Care About Public Health

Public health is, in the words of this week’s guest, “the organized actions of society to make people safer and healthier.” Unfortunately, to some, it feels like the country is waging a war against th...

19 Sep 202529min

The Dirty Truth About Showering and Handwashing

The Dirty Truth About Showering and Handwashing

Diffusers, with their different scents, are meant to create a mood and relax you. But is it healthy to breathe in mist enhanced by essential oils? Dr Sanjay Gupta digs into that issue on this episode ...

16 Sep 202512min

What Ultra-Marathoner Rich Roll Learned From His Chronic Pain

What Ultra-Marathoner Rich Roll Learned From His Chronic Pain

You may feel pain in the body, but it really begins in the brain. To explain, Dr. Sanjay Gupta sits down at 92nd Street Y in New York to talk about his new book “It Doesn’t Have to Hurt” with his frie...

12 Sep 202528min

Can You Eat or Meditate Your Way to Less Pain?

Can You Eat or Meditate Your Way to Less Pain?

An estimated 51 million Americans live with chronic pain. But our understanding of pain has evolved and so has the ways we can treat and reduce pain. Dr. Sanjay Gupta explains how both diet and medita...

9 Sep 202513min

Can AI Hear Cancer in Your Voice?

Can AI Hear Cancer in Your Voice?

Voices are powerful. They can signal that we’re feeling sick, show our age, and reveal our secrets. One day, with the help of artificial intelligence, they might even be able to help doctors diagnose ...

5 Sep 202530min

Is Your Immune System Ready for Fall? Here’s How to Support It

Is Your Immune System Ready for Fall? Here’s How to Support It

Can years teaching in a classroom make you less likely to get sick? Dr. Sanjay Gupta answers a listener’s question about immunity and shares smart strategies for supporting your immune system as cold ...

2 Sep 202517min

The Lessons of Katrina: Coping With the Next Crisis

The Lessons of Katrina: Coping With the Next Crisis

1,800 lives lost and hundreds of thousands displaced. But the storm left behind more than physical damage. It exposed the lasting psychological toll disasters can take. Nearly 20 years later, catastro...

29 Aug 202531min

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