Episode 102: Anxiety, the Thief of Peace
Abundance 101010 Okt 2023

Episode 102: Anxiety, the Thief of Peace

Do you suffer from anxiety? If you do, you know just how debilitating it can be.

With introductions out of the way, Matthesa and Vimbai dive into their first topic - mental health. The ladies discuss some staggering statistics on the prevalence of anxiety and how you can tell the difference between stress and anxiety.

They also get candid about their own experiences with situational anxiety and the strategies they used to regain mental ease.

This episode will give you some valuable tools to prevent situational anxiety from controlling your life.

________

Have you heard?

Abundance 1010 is now on IG!

Connect with us @Abundance1010podcast and join a growing community of Christian women striving to live abundantly.

Oh, one more ask: Please subscribe, rate and share our podcast!

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Episode 202: The Imposter Syndrome Part 2 - You're Not Alone With This

Episode 202: The Imposter Syndrome Part 2 - You're Not Alone With This

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Episode 201: The Imposter Syndrome Pt. 1 - What to Do When You Feel Like a Fraud

Episode 201: The Imposter Syndrome Pt. 1 - What to Do When You Feel Like a Fraud

WE'RE BACK! Did you miss us because we surely missed you! Now that we've settled into the new year, it’s the perfect time to kick off Season 2 and do so with a bang! Today's episode is all about tack...

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Episode 110: Wrapping Up Season 1

Episode 110: Wrapping Up Season 1

And that’s a wrap for season 1! Join Matthesa and Vimbai as they reflect on the first season of Abundance 1010. They discuss the most difficult episodes, the most impactful and what they’ve learned on...

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Episode 109: Q & A

Episode 109: Q & A

Beauty products, island survival, and personal growth? Yep, this week's episode covers all this and more. Matthesa and Vimbai depart from their usual format and turn the mic on each other to ask some ...

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Episode 108: A Friend Closer than a Brother

Episode 108: A Friend Closer than a Brother

Think about a time when a friend has come through for you. How have friends helped you navigate life? Or maybe you’ve had an experience with a friendship ending that coincided with a defining moment i...

21 Nov 202341min

Episode 107: A Few Good Friends

Episode 107: A Few Good Friends

How many good friends would you say you have? Matthesa and Vimbai explore the topic of friendships; a key element in living an abundant life. In a world where someone can have thousands of “friends” o...

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Episode 106: Making Peace with Parental Absence

Episode 106: Making Peace with Parental Absence

If you were raised by someone other than your biological parents, you may have many unanswered questions. This week Matthesa and Vimbai are continuing the conversation on parental abandonment and kic...

7 Nov 202316min

Episode 105: Parental Abandonment and Its Lasting Effects

Episode 105: Parental Abandonment and Its Lasting Effects

How do you find peace when you experienced a childhood without parents? In this week’s episode, the ladies tackle the tough subject of parental abandonment. Matthesa and Vimbai begin by discussing the...

31 Okt 202352min

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