#174 Herd Immunity and Personalized Medicine with Dr Shiva Ayyadurai
This is a short conversation with Dr Shiva Ayyadurai. Dr Shiva is an Indian-American scientist, engineer, and entrepreneur. He holds 4 degrees from MIT, including a PhD in biological engineering and systems biology, He’s also considered the inventor of email. So, he’s a really smart guy who’s been recently speaking up about the current crisis. Me and Dr Shiva are going to talk about how the immune system works and herd immunity. We’re not giving any medical advice. Dr Shiva is also running for Senate in Massachusetts so if you want to support him then head over to shiva4senate.com that’s the number 4 shiva4senate.com He stands for Truth, Health and Freedom and to fight Big Pharma. Timestamps: Personalized Medicine VS Top Down Medicine 01:34 How to Open Back Up The Economy 06:40 Herd Immunity vs Vaccination 11:25 The Recurring Revenue Stream of Vaccines 18:35 And much more... Here are the links to the podcast on all platforms Link to the Audio Podcast on iTunes and Stitcher Link to the podcast on Spotify Link to the podcast on CastBox If you want to support this podcast, then I’d greatly appreciate if you could join my Patreon community. You’ll be able to get access to unique worksheets about Body Mind Empowerment, a lot of exclusive videos about my routines, biohacking workshops, and a privilege for your questions on the next Q&A. Click Here to Support the Show on Patreon! Show Notes Dr Shiva YouTube Channel https://shiva4senate.com/ Get Your Biomarkers Tested with Lets Get Checked At-Home Tests! Use Code SIIMLAND for a 20% Discount! Metabolic Autophagy Master Class Quicksilver Scientific’s NAD Gold 10% Discount Get Paleo F(x) 2020 Tickets at a Discount! My NEW BOOK Metabolic Autophagy Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK Get the Metabolic Autophagy Program Keto Adaptation Manual Book Watch the Biohacking Bootcamp Videos on Patreon Use the Code SIIM for a 10% discount on BluBlox Glasses Use the Code redsiim at Redlightrising.co.uk Body Mind Empowerment Handbook Keto Fit Program Keto // IF Program Stay Empowered Siim
25 Apr 202020min
#173 Q&A with Dr Paul Saladino, David Choi and Siim Land
This podcast is a recording of the live webinar I did with Dr Paul Saladino at David Choi's Biohack the World event. Timestamps: Biohack the World by David Choi 01:01 Paul Saladino Introduction 07:00 Problems With Western Medical Paradigm 13:00 Indigenous Ancestral Diets 18:00 Where Humans Carnivorous 24:50 Do You Need Plants 31:00 Importance of Soil Health 41:00 Siim Land Introduction 48:00 Benefits of Time Restricted Eating 50:00 Fasting VS Calorie Restriction 57:30 Autophagy Effects On Eating Frequency 01:01:30 Eating Early Vs Eating Late in the Day 01:13:04 Melatonin, Sleep, and Autophagy 01:17:07 How to Prevent Sarcopenia 01:27:10 Animal Protein Ranking and Dairy 01:33:23 Does Fermentation Reduce Plant Toxins 01:42:45 Polyphasic Sleep and Naps 01:55:00 Here are the links to the podcast on all platforms Link to the Audio Podcast on iTunes and Stitcher Link to the podcast on Spotify Link to the podcast on CastBox Get BiOptimizers kApex Digestive Enzymes for Increased Fat Burning with a 10% Discount! If you want to support this podcast, then I’d greatly appreciate if you could join my Patreon community. You’ll be able to get access to unique worksheets about Body Mind Empowerment, a lot of exclusive videos about my routines, biohacking workshops, and a privilege for your questions on the next Q&A. Click Here to Support the Show on Patreon! Show Notes Get BiOptimizers kApex Digestive Enzymes for Increased Fat Burning with a 10% Discount! Get Your Biomarkers Tested with Lets Get Checked At-Home Tests! Use Code SIIMLAND for a 20% Discount! Metabolic Autophagy Master Class Quicksilver Scientific’s NAD Gold 10% Discount Get Paleo F(x) 2020 Tickets at a Discount! My NEW BOOK Metabolic Autophagy Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK Get the Metabolic Autophagy Program Keto Adaptation Manual Book Watch the Biohacking Bootcamp Videos on Patreon Use the Code SIIM for a 10% discount on BluBlox Glasses Use the Code redsiim at Redlightrising.co.uk Body Mind Empowerment Handbook Keto Fit Program Keto // IF Program Stay Empowered Siim
21 Apr 20202h 4min
#172 Insulin, PCOS, and Should Women Do Fasting with Dr Nadia Pateguana
Welcome to the Body Mind Empowerment Podcast I’m your host Siim Land and our guest today is Dr Nadia Pateguana. She’s a naturopathic doctor from Canada who also works at Dr Jason Fung’s clinic. Timestamps: How Dr Nadia Started Researching PCOS 02:30 Metabolic Syndrome and Food 09:25 What Is PCOS and How It Affects Women's Health 13:35 Hormonal Imbalances in PCOS 21:15 How to Treat PCOS 24:56 Should You Eat More Carbs 29:50 Should Women Do Intermittent Fasting 33:30 Plant Based VS Meat Based Diets 38:56 How to Exercise 46:57 The PCOS Spectrum and Maintenance 53:00 And much more... Here are the links to the podcast on all platforms Link to the Audio Podcast on iTunes and Stitcher Link to the podcast on Spotify Link to the podcast on CastBox Watch the Biohacking Bootcamp Videos on Patreon Get Your Biomarkers Tested with Lets Get Checked At-Home Tests! Use Code SIIMLAND for a 20% Discount (sponsored)! If you want to support this podcast, then I'd greatly appreciate if you could join my Patreon community. You'll be able to get access to unique worksheets about Body Mind Empowerment, a lot of exclusive videos about my routines, biohacking workshops, and a privilege for your questions on the next Q&A. Click Here to Support the Show on Patreon! Show Notes Dr Nadia Book PCOS Plan Dr Nadia Instagram Get Your Biomarkers Tested with Lets Get Checked At-Home Tests! Use Code SIIMLAND for a 20% Discount (sponsored)! kApex Fat Burning Digestive Enzymes Metabolic Autophagy Master Class Quicksilver Scientific's NAD Gold 10% Discount Get Paleo F(x) 2020 Tickets at a Discount! My NEW BOOK Metabolic Autophagy Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK Get the Metabolic Autophagy Program Keto Adaptation Manual Book Watch the Biohacking Bootcamp Videos on Patreon Use the Code SIIM for a 10% discount on BluBlox Glasses Use the Code redsiim at Redlightrising.co.uk Body Mind Empowerment Handbook Keto Fit Program Keto // IF Program Stay Empowered Siim
14 Apr 202059min
#171 Targeted Intermittent Fasting and Metabolic Flexibility with Siim Land and Sean McCormick
In this episode, I'm being interviewed by Sean McCormick on the Optimal Performance Podcast. Timestamps: Targeted Intermittent Fasting Explained 01:00 Is It Smarter to Eat Carbs Later in the Day 08:55 The Three Stages of the Ketogenic Diet 13:30 How to Achieve Metabolic Flexibility 23:30 Why Very Restrictive Diets Can Cause Problems 28:30 What Is Siim's Next Book About 38:00 Siim's Thoughts on Carnivore Diet and Xenohormesis 47:30 Epigenetic Effects of Your Diet 55:45 And much more... Here are the links to the podcast on all platforms Link to the Audio Podcast on iTunes and Stitcher Link to the podcast on Spotify Link to the podcast on CastBox Watch the Biohacking Bootcamp Videos on Patreon Buy 1 Get 1 40% OFF for Perfect Keto If you want to support this podcast, then I'd greatly appreciate if you could join my Patreon community. You'll be able to get access to unique worksheets about Body Mind Empowerment, a lot of exclusive videos about my routines, biohacking workshops, and a privilege for your questions on the next Q&A. Click Here to Support the Show on Patreon! Show Notes Sean McCormick Instagram Buy 1 Get 1 40% OFF for Perfect Keto #102 How to Overcome Peer Pressure When Trying to Be Healthy with Sean McCormick My NEW BOOK Metabolic Autophagy Metabolic Autophagy Audiobook kApex Fat Burning Digestive Enzymes Metabolic Autophagy Master Class Total Sleep Optimization Video Course Quicksilver Scientific's NAD Gold 10% Discount Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK Get the Metabolic Autophagy Program Keto Adaptation Manual Book Watch the Biohacking Bootcamp Videos on Patreon Use the Code SIIM for a 10% discount on BluBlox Glasses Use the Code redsiim at Redlightrising.co.uk Body Mind Empowerment Handbook Keto Fit Program Keto // IF Program Stay Empowered Siim
7 Apr 202059min
#170 Siim's DNA Analysis by Dr Anthony Jay
Welcome to the Body Mind Empowerment Podcast, I'm your host Siim Land and our guest today is Dr. Anthony Jay. Dr Jay got his PhD in biochemistry from Boston University School of medicine. He’s currently at the Mayo Clinic researching stem cells and epigenetics. In this episode, Dr Jay is going to analyze Siim's DNA and genetics to see what kind of dietary precautions he needs to make in order to avoid disease and pre-mature aging. Timestamps: How Do DNA Tests Work 02:39 Difference Between Genetics and Epigenetics 07:45 Siim's Brain and Longevity Genes 15:10 Is Siim At Risk of Depression/Anxiety 21:45 Siim's Genes for Nutrition and Diabetes 30:43 Siim's Genes for Vitamins and Hormones 44:40 Siim's MTHFR Gene 52:00 Siim's Genes for Exercise and Muscle 57:15 Siim's Genes for Sleep 01:03:10 And much more... Here are the links to the podcast on all platforms Link to the Audio Podcast on iTunes and Stitcher Link to the podcast on Spotify Link to the podcast on CastBox Watch the Biohacking Bootcamp Videos on Patreon Get BiOptimizers kApex Digestive Enzymes for Increased Fat Burning with a 10% Discount! If you want to support this podcast, then I'd greatly appreciate if you could join my Patreon community. You'll be able to get access to unique worksheets about Body Mind Empowerment, a lot of exclusive videos about my routines, biohacking workshops, and a privilege for your questions on the next Q&A. Click Here to Support the Show on Patreon! Show Notes Dr Jay Book Estrogeneration Dr Jay's DNA Consulting Services #156 How Plastics Are Making You Fat, Sick, and Infertile with Dr Anthony Jay Ancestral Supplements Organ Pills 15% Discount BiOptimizers kApex Keto Digestive Enzymes 10% Discount Quicksilver Scientific Liver Detox Products 10% Discount My NEW BOOK Metabolic Autophagy Metabolic Autophagy Audiobook Metabolic Autophagy Master Class Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK Get the Metabolic Autophagy Program Keto Adaptation Manual Book Watch the Biohacking Bootcamp Videos on Patreon Use the Code SIIM for a 10% discount on BluBlox Glasses Use the Code redsiim at Redlightrising.co.uk Body Mind Empowerment Handbook Keto Fit Program Keto // IF Program Stay Empowered Siim
31 Mars 20201h 9min
#169 Optimizing Mitochondrial Health and Sunlight Exposure with Matt Maruca
What's the root cause of disease and aging? From a bioenergetics perspective is lackluster energy production and mitochondrial dysfunction. Matt Maruca thinks it's due to moving to a primarily indoor lifestyle and not enough light exposure. Matt is the CEO and founder of Ra Optics, which is a company that educates people about the effects of light on health. Timestamps: Why Matt Thinks Indoor Lifestyle is the Root of Disease 03:00 The Role of Mitochondria in Life 07:00 How Does Light Fit Into Energy Production 19:20 Circadian Rhythms and Optimal Health 22:29 How Artificial Light Damages Sleep 40:11 Mitochondrial Gene Mutations 49:25 How to Protect Yourself Against Mitochondrial Dysfunction 01:01:59 Should You Eat Seafood 01:10:30 And much more... Here are the links to the podcast on all platforms Link to the Audio Podcast on iTunes and Stitcher Link to the podcast on Spotify Link to the podcast on CastBox Watch the Biohacking Bootcamp Videos on Patreon Use Code SIIMLAND for 10% OFF at Ra Optics If you want to support this podcast, then I'd greatly appreciate if you could join my Patreon community. You'll be able to get access to unique worksheets about Body Mind Empowerment, a lot of exclusive videos about my routines, biohacking workshops, and a privilege for your questions on the next Q&A. Click Here to Support the Show on Patreon! Show Notes Use Code SIIMLAND for 10% OFF at Ra Optics Matt Maruca Instagram kApex Fat Burning Digestive Enzymes Metabolic Autophagy Master Class Total Sleep Optimization Video Course Quicksilver Scientific's NAD Gold 10% Discount Get Paleo F(x) 2020 Tickets at a Discount! My NEW BOOK Metabolic Autophagy Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK Get the Metabolic Autophagy Program Keto Adaptation Manual Book Watch the Biohacking Bootcamp Videos on Patreon Use the Code SIIM for a 10% discount on BluBlox Glasses Use the Code redsiim at Redlightrising.co.uk Body Mind Empowerment Handbook Keto Fit Program Keto // IF Program Stay Empowered Siim
24 Mars 20201h 21min
#168 Importance of Muscle and Protein with Dr Gabrielle Lyon
Welcome to the Body Mind Empowerment Podcast I’m your host Siim Land and our guest today is Dr Gabrielle Lyon. Dr Lyon is a functional medicine physician specializing in Muscle-Centric Medicine. She leverages evidence-based medicine with emerging cutting-edge science to restore metabolism, balance hormones and optimize body composition. Timestamps: What Is Muscle Centric Medicine 02:18 Importance of Preventing Muscle Loss 07:25 What You Need to Build Muscle 14:00 Importance of Eating Enough Protein 17:00 How Much Protein Per Meal to Stimulate Muscle Synthesis 18:40 Plant Based Protein vs Animal Protein 20:10 Is There a Difference Between Animal Proteins 24:25 Does Eating Meat Kill the Planet 24:55 Does mTOR and Protein Give You Cancer 28:30 Intermittent Fasting and Building Muscle 36:30 How Gabrielle Changed Her Diet During Pregnancy 40:20 What Problems Gabrielle's Clients Have 44:28 And much more... Here are the links to the podcast on all platforms Link to the Audio Podcast on iTunes and Stitcher Link to the podcast on Spotify Link to the podcast on CastBox Watch the Biohacking Bootcamp Videos on Patreon Buy 1 Get 1 40% OFF for Perfect Keto If you want to support this podcast, then I'd greatly appreciate if you could join my Patreon community. You'll be able to get access to unique worksheets about Body Mind Empowerment, a lot of exclusive videos about my routines, biohacking workshops, and a privilege for your questions on the next Q&A. Click Here to Support the Show on Patreon! Show Notes Dr Gabrielle Lyon Instagram Dr Gabrielle Lyon Website Buy 1 Get 1 40% OFF for Perfect Keto My NEW BOOK Metabolic Autophagy Metabolic Autophagy Audiobook kApex Fat Burning Digestive Enzymes Metabolic Autophagy Master Class Total Sleep Optimization Video Course Quicksilver Scientific's NAD Gold 10% Discount Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK Get the Metabolic Autophagy Program Keto Adaptation Manual Book Watch the Biohacking Bootcamp Videos on Patreon Use the Code SIIM for a 10% discount on BluBlox Glasses Use the Code redsiim at Redlightrising.co.uk Body Mind Empowerment Handbook Keto Fit Program Keto // IF Program Stay Empowered Siim
17 Mars 202049min
#167 Benefits of Blood Flow Restriction Training and KAATSU
Welcome to the Body Mind Empowerment Podcast I’m your host Siim Land and today we have two guests from KAATSU Global Steven Munatones and John Doolittle. KAATSU is a form of blood flow moderation training that can mimic heavy weightlifting with lighter loads. Timestamps: How Steven and John Got Into KAATSU 01:45 What Is KAATSU Training 05:45 John's Injury Recovery From Navy SEALS with KAATSU 11:18 Who Can Benefit From Using KAATSU 20:25 What Kind of Exercises Can You Do With KAATSU 32:00 Medical Research Done with KAATSU 42:30 Differences Between BFR and KAATSU 49:50 How John's Children Used KAATSU for Recovery 54:20 Dr Sato's Newtonian Discovery of KAATSU 01:01:25 And much more... Here are the links to the podcast on all platforms Link to the Audio Podcast on iTunes and Stitcher Link to the podcast on Spotify Link to the podcast on CastBox Watch the Biohacking Bootcamp Videos on Patreon If you want to support this podcast, then I'd greatly appreciate if you could join my Patreon community. You'll be able to get access to unique worksheets about Body Mind Empowerment, a lot of exclusive videos about my routines, biohacking workshops, and a privilege for your questions on the next Q&A. Click Here to Support the Show on Patreon! Show Notes Use Code SIIM for a 10% Discount on the KAATSU Bands Article on Benefits of Blood Flow Restriction Training Ancestral Supplements Organ Pills 15% Discount BiOptimizers kApex Keto Digestive Enzymes 10% Discount Quicksilver Scientific Liver Detox Products 10% Discount My NEW BOOK Metabolic Autophagy Metabolic Autophagy Audiobook kApex Fat Burning Digestive Enzymes Metabolic Autophagy Master Class Total Sleep Optimization Video Course Quicksilver Scientific's NAD Gold 10% Discount Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK Get the Metabolic Autophagy Program Keto Adaptation Manual Book Watch the Biohacking Bootcamp Videos on Patreon Use the Code SIIM for a 10% discount on BluBlox Glasses Use the Code redsiim at Redlightrising.co.uk Body Mind Empowerment Handbook Keto Fit Program Keto // IF Program Stay Empowered Siim
11 Mars 20201h 10min
