#158 Sarcopenia, Autophagy and mTOR Lecture Two by Siim Land
This episode talks about sarcopenia, autophagy and mTOR. It's from my Biohacking Bootcamp. Timestamps: What Is Age-Related Muscle Loss or Sarcopenia 01:00 Squaring the Curve of Lifespan 05:20 Why Resistance Training is the Best Form of Exercise 10:30 Importance of Getting Enough Protein 14:41 Best Exercise for Muscle Growth 21:48 The Role of mTOR in Longevity 26:38 Is IGF-1 Good or Bad 34:33 Do You Need More or Less Autophagy 37:00 Ketosis and Carb Cycling 41:25 Metabolic Autophagy Food Pyramid 49:43 Microdosing Gluten for Hormesis 58:55 What Kind of Supplements Should You Take 01:03:00 Siim's Regular Diet Plan 01:07:10 And much more... Here are the links to the podcast on all platforms Link to the Audio Podcast on iTunes and Stitcher Link to the podcast on Spotify Link to the podcast on CastBox Watch the Biohacking Bootcamp Videos on Patreon If you want to support this podcast, then I'd greatly appreciate if you could join my Patreon community. You'll be able to get access to unique worksheets about Body Mind Empowerment, a lot of exclusive videos about my routines, biohacking workshops, and a privilege for your questions on the next Q&A. Click Here to Support the Show on Patreon! Show Notes Metabolic Autophagy Master Class Total Sleep Optimization Video Course Quicksilver Scientific's NAD Gold 10% Discount Get Paleo F(x) 2020 Tickets at a Discount! My NEW BOOK Metabolic Autophagy Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK Get the Metabolic Autophagy Program Keto Adaptation Manual Book Watch the Biohacking Bootcamp Videos on Patreon Use the Code SIIM for a 10% discount on BluBlox Glasses Use the Code redsiim at Redlightrising.co.uk Body Mind Empowerment Handbook Keto Fit Program Keto // IF Program Stay Empowered Siim
21 Jan 20201h 16min
#157 Dr Molly Maloof on Intermittent Fasting and Psychedelic Medicine
Welcome to the Body Mind Empowerment Podcast I’m your host Siim Land and our guest today is Dr Molly Maloof. Dr Molly is an MD, scientist and speaker who helps people optimize their health, nutrition and fix imbalances in the body’s chemistry. Timestamps: Is the Healthcare the Leading Cause of Death 02:24 Too Much of Anything Is Bad 08:54 How Dr Molly Uses Intermittent Fasting with Her Clients 13:20 Benefits of Fasting While Flying 18:15 How to Build Metabolic Flexibility 22:38 Carnivore Diet and Gut Health 25:50 How to Avoid Rebounding 31:45 Psychedelic Medicine as Therapy 40:10 How to Lower Stress and Trauma 50:10 And much more... Here are the links to the podcast on all platforms Link to the Audio Podcast on iTunes and Stitcher Link to the podcast on Spotify Link to the podcast on CastBox Watch the Biohacking Bootcamp Videos on Patreon If you want to support this podcast, then I'd greatly appreciate if you could join my Patreon community. You'll be able to get access to unique worksheets about Body Mind Empowerment, a lot of exclusive videos about my routines, biohacking workshops, and a privilege for your questions on the next Q&A. Click Here to Support the Show on Patreon! Show Notes #138 Blood Sugar Management for Longevity with Dr Molly Maloof Dr Molly's LinkedIn Dr Molly's Website My NEW BOOK Metabolic Autophagy Metabolic Autophagy Audiobook Metabolic Autophagy Master Class Total Sleep Optimization Video Course Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK Get the Metabolic Autophagy Program Keto Adaptation Manual Book Watch the Biohacking Bootcamp Videos on Patreon Use the Code SIIM for a 10% discount on BluBlox Glasses Use the Code redsiim at Redlightrising.co.uk Body Mind Empowerment Handbook Keto Fit Program Keto // IF Program Stay Empowered Siim
14 Jan 202059min
#156 How Plastics Are Making You Fat, Sick, and Infertile with Dr Anthony Jay
Plastic products and containers are very commonly used for storing food and liquids. Unfortunately, they can have a huge negative effect on your hormones and health. Welcome to the Body Mind Empowerment Podcast, I'm your host Siim Land and our guest today is Dr. Anthony Jay. Dr Jay got his PhD in biochemistry from Boston University School of medicine. He’s currently at the Mayo Clinic researching stem cells and epigenetics. Timestamps: How Dr Jay Got His PhD 01:35 Estrogeneration and Epidemic of Hormonal Imbalances 03:18 Bisphenols and Falates in Plastics 09:48 Signs That Your Hormones are Out of Whack 17:00 Personal Care Products and Toxins 20:35 Phytoestrogens in Soy and Flax 24:30 Grain-Fed Meat vs Grass-Fed 32:08 Why Sunscreen Is Now Banned 38:07 How to Detox Out Toxins 42:18 Epigenetics and Genetic Testing 47:42 And much more Here are the links to the podcast on all platforms Link to the Audio Podcast on iTunes and Stitcher Link to the podcast on Spotify Link to the podcast on CastBox Watch the Biohacking Bootcamp Videos on Patreon If you want to support this podcast, then I'd greatly appreciate if you could join my Patreon community. You'll be able to get access to unique worksheets about Body Mind Empowerment, a lot of exclusive videos about my routines, biohacking workshops, and a privilege for your questions on the next Q&A. Click Here to Support the Show on Patreon! Show Notes Dr Jay Book Estrogeneration Quicksilver Scientific Liver Detox Products 10% Discount My NEW BOOK Metabolic Autophagy Metabolic Autophagy Audiobook Metabolic Autophagy Master Class Total Sleep Optimization Video Course Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK Get the Metabolic Autophagy Program Keto Adaptation Manual Book Watch the Biohacking Bootcamp Videos on Patreon Use the Code SIIM for a 10% discount on BluBlox Glasses Use the Code redsiim at Redlightrising.co.uk Body Mind Empowerment Handbook Keto Fit Program Keto // IF Program
7 Jan 20201h 4min
#155 Life Extension Through Diet with James Clement
What kind of diets help you to live longer and fight disease? Well, in my opinion, it's more about when you eat and how much rather than what you eat and research in life-extension is showing that to be the case too. Welcome to the Body Mind Empowerment podcast I’m your host Siim Land and our guest today is James Clement. James is a lawyer and entrepreneur turned research scientist who works on life extension. He’s best known for his 2010 supercentenarian research study and was the world’s 12th person to have his whole genome sequenced. Timestamps: How James Went From Being a Lawyer to Life Extension Research 01:30 What Do Supercentenarians Have in Common 07:45 The Switch for Turning On Longevity Genes 10:05 Calorie Restriction vs Ketosis vs Autophagy 16:50 Degrees of Autophagy and mTOR 22:00 Don't Combine Fats and Carbs Together 31:55 Does Eating Meat Accelerate Aging 38:10 How Does James Do Intermittent Fasting 48:00 Biomarkers for Measuring Aging and Autophagy 57:16 And much more... Here are the links to the podcast on all platforms Link to the Audio Podcast on iTunes and Stitcher Link to the podcast on Spotify Link to the podcast on CastBox Watch the Biohacking Bootcamp Videos on Patreon If you want to support this podcast, then I'd greatly appreciate if you could join my Patreon community. You'll be able to get access to unique worksheets about Body Mind Empowerment, a lot of exclusive videos about my routines, biohacking workshops, and a privilege for your questions on the next Q&A. Click Here to Support the Show on Patreon! Show Notes James Clement book The Switch James' non-profit website Betterhumans My NEW BOOK Metabolic Autophagy Metabolic Autophagy Audiobook Metabolic Autophagy Master Class Total Sleep Optimization Video Course Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK Get the Metabolic Autophagy Program Keto Adaptation Manual Book Watch the Biohacking Bootcamp Videos on Patreon Use the Code SIIM for a 10% discount on BluBlox Glasses Use the Code redsiim at Redlightrising.co.uk Body Mind Empowerment Handbook Keto Fit Program Keto // IF Program
31 Dec 20191h 12min
#154 Healing Benefits of Grounding with Clint Ober
Would wearing shoes have any negative side-effects to health? That's an odd question but it is true that thanks to wearing footwear and walking on concrete, most people are never directly connected to the earth. Welcome to the Body Mind Empowerment Podcast, I'm your host Siim Land and our guest today is Clint Ober. Clint is a leader and innovator of the grounding movement. He's also the founder of Earth Fx, which creates grounding products and he's been featured in the Earthing documentary. Timestamps: How Clint Stumbled Upon Grounding 01:49 First Studies on Grounding 19:30 How Clint Proved How Grounding Works 26:55 What Is Grounding and What Are the Benefits 34:45 Different Ways to Ground Yourself 41:04 Grounding and Stress in Inflammation 50:15 Do Minimalist Shoes Work 56:05 The Earthing Documentary 59:54 And much more Check out the Earthing Documentary! Here are the links to the podcast on all platforms Link to the Audio Podcast on iTunes and Stitcher Link to the podcast on Spotify Link to the podcast on CastBox Watch the Biohacking Bootcamp Videos on Patreon If you want to support this podcast, then I'd greatly appreciate if you could join my Patreon community. You'll be able to get access to unique worksheets about Body Mind Empowerment, a lot of exclusive videos about my routines, biohacking workshops, and a privilege for your questions on the next Q&A. Click Here to Support the Show on Patreon! Show Notes The Earthing Documentary Grounding Products to Keep You Grounded Quicksilver Scientific Liver Detox Products 10% Discount My NEW BOOK Metabolic Autophagy Metabolic Autophagy Audiobook Metabolic Autophagy Master Class Total Sleep Optimization Video Course Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK Get the Metabolic Autophagy Program Keto Adaptation Manual Book Watch the Biohacking Bootcamp Videos on Patreon Use the Code SIIM for a 10% discount on BluBlox Glasses Use the Code redsiim at Redlightrising.co.uk Body Mind Empowerment Handbook Keto Fit Program Keto // IF Program
24 Dec 20191h 8min
#153 Boost NAD with NMN for Anti-Aging and Energy with Dr Christopher Shade
Over the last few years, NAD+ has become very popular as a potent anti-aging supplement that targets the underlying reasons you age - lackluster energy production. NAD is a co-enzyme involved in virtually all metabolic processes inside your body. Without NAD you die and NAD levels decrease with age. Welcome to the Body Mind Empowerment Podcast I’m your host Siim Land and our guest today is Dr Christopher Shade. Dr Shade has a PhD in environmental mercury chemistry and he’s a renown expert on mercury, heavy metals, and human detoxification systems. During his PhD work, Dr Shade patented analytical technology for mercury speciation analysis and later founded Quicksilver Scientific. Timestamps: What Is NAD and How Does It Work 02:30 Why Does NAD Decrease with Age 12:09 How Dows the Body Create NAD+ 18:13 Can You Take NAD As a Supplement 26:07 Difference Between NMN and NR 26:50 Importance of Taking Methyl Donors With NAD Precursors 29:50 Best Time to Take NAD 36:54 Liposomal Nanoparticle Delivery Systems 40:11 Do You Need to Take Fat with NAD 46:30 Who Could Benefit from NAD Supplementation 48:40 Quicksilver Scientific NAD+ Gold 53:11 And much more... Click Here to Try Quicksilver Scientific NAD+ Gold for a 10% Discount! Here are the links to the podcast on all platforms Link to the Audio Podcast on iTunes and Stitcher Link to the podcast on Spotify Link to the podcast on CastBox Watch the Biohacking Bootcamp Videos on Patreon If you want to support this podcast, then I'd greatly appreciate if you could join my Patreon community. You'll be able to get access to unique worksheets about Body Mind Empowerment, a lot of exclusive videos about my routines, biohacking workshops, and a privilege for your questions on the next Q&A. Click Here to Support the Show on Patreon! Show Notes Quicksilver Scientific Liver Detox Products 10% Discount My NEW BOOK Metabolic Autophagy Metabolic Autophagy Audiobook Metabolic Autophagy Master Class Total Sleep Optimization Video Course Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK Get the Metabolic Autophagy Program Keto Adaptation Manual Book Watch the Biohacking Bootcamp Videos on Patreon Use the Code SIIM for a 10% discount on BluBlox Glasses Use the Code redsiim at Redlightrising.co.uk Body Mind Empowerment Handbook Keto Fit Program Keto // IF Program
17 Dec 201958min
#152 Fasting for Cellular Healing and Detox with Dr Daniel Pompa
Fasting has been used for centuries by all cultures to treat disease and promote vitality. In modern medicine, we have a lot more information about how this process works and when to apply it. Welcome to the Body Mind Empowerment Podcast, I'm your host Siim Land and our guest today is Dr Daniel Pompa. Dr Pompa is a Doctor of Chiropractic who teaches cellular healing, detox and restoring vitality. Timestamps: How Dr Pompa Overcame His Chronic Fatigue 01:45 How to Detox Safely 10:00 Foods That Help With Detoxification 14:00 Fasting for Cellular Detox 20:40 Partial Fasting and Fasting Mimicking Diet 25:55 Extended Fasting VS Partial Fasting 31:30 Daily Time Restricted Eating 36:25 Should You Break a Fast With Carbs 40:37 Fasting with Autoimmune and Low Thyroid 43:30 Fasting for Women 46:05 And much more... Here are the links to the podcast on all platforms Link to the Audio Podcast on iTunes and Stitcher Link to the podcast on Spotify Link to the podcast on CastBox Watch the Biohacking Bootcamp Videos on Patreon If you want to support this podcast, then I'd greatly appreciate if you could join my Patreon community. You'll be able to get access to unique worksheets about Body Mind Empowerment, a lot of exclusive videos about my routines, biohacking workshops, and a privilege for your questions on the next Q&A. Click Here to Support the Show on Patreon! Show Notes Dr Pompa Book Beyond Fasting Dr Pompa Book The Cellular Healing Diet Dr Pompa Website BiOptimizers Magnesium Breakthrough My NEW BOOK Metabolic Autophagy Metabolic Autophagy Audiobook Metabolic Autophagy Master Class Total Sleep Optimization Video Course Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK Get the Metabolic Autophagy Program Keto Adaptation Manual Book Watch the Biohacking Bootcamp Videos on Patreon Use the Code SIIM for a 10% discount on BluBlox Glasses Use the Code redsiim at Redlightrising.co.uk Body Mind Empowerment Handbook Keto Fit Program Keto // IF Program Stay Empowered Siim
11 Dec 201951min
#151 Benefits of Cold Exposure and Breathing with Leigh Ewin
When was the last time you were shivering from cold? In the modern world it's very easy to just turn up the central heating and have warm showers all the time. Unfortunately, this can make you too soft for lack of a better word. Welcome to the Body Mind Empowerment Podcast I'm your host Siim Land and our guest today is Leigh Ewin. Leigh is an Australian guy living in Finland who does workshops about breathwork and ice baths. He's also a Wim Hof instructor and Bulletproof coach. Me and Leigh have worked together in the past and we're having an event together this January. Timestamps: How Did an Australian Guy End Up Living in Finland 02:28 How Leigh Became a Wim Hof Instructor 07:30 Benefits of Cold Exposure 17:30 How Long Should You Stay in the Cold 24:40 Breathing While Under Stress 27:25 Dangers of Mouth Breathing 33:12 How to Start With Cold Showers 44:28 Benefits of the Sauna 49:45 How Leigh Became a Bulletproof Coach 55:20 Plans for the Upcoming Biohacking Bootcamp 01:02:00 And much more... Here are the links to the podcast on all platforms Link to the Audio Podcast on iTunes and Stitcher Link to the podcast on Spotify Link to the podcast on CastBox Watch the Biohacking Bootcamp Videos on Patreon Click Here to Check Out the Details for the Biohacking Bootcamp! Paleo Fx FREE VIP Giveaway (Over $5000 Worth of Value) If you want to support this podcast, then I'd greatly appreciate if you could join my Patreon community. You'll be able to get access to unique worksheets about Body Mind Empowerment, a lot of exclusive videos about my routines, biohacking workshops, and a privilege for your questions on the next Q&A. Click Here to Support the Show on Patreon! Show Notes Biohacking Bootcamp with Leigh Ewin Leigh Ewin Instagram Paleo Fx FREE VIP Giveaway (Over $5000 Worth of Value) Get Paleo F(x) 2020 Tickets at a Discount! My NEW BOOK Metabolic Autophagy Metabolic Autophagy Master Class Total Sleep Optimization Video Course Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK Get the Metabolic Autophagy Program Keto Adaptation Manual Book Watch the Biohacking Bootcamp Videos on Patreon Use the Code SIIM for a 10% discount on BluBlox Glasses Use the Code redsiim at Redlightrising.co.uk Body Mind Empowerment Handbook Keto Fit Program Keto // IF Program
4 Dec 20191h 11min
