Bring joy back in work

Bring joy back in work

Welcome to "Happiness Painting PODCAST where we explore the transformative power of painting for stress relief. I'm your host, Sonal Chauhan, founder of the Happiness Painting Club. Today, we're delving into Happiness Painting Model. Picture this: you're sitting at your desk, surrounded by screens, deadlines, and the constant hum of technology. The pressure is mounting, stress levels are rising, and your mental well-being is taking a hit. Now, imagine stepping into a world where all that fades away, replaced by the soothing strokes of a paintbrush and the vibrant hues of a canvas. That's the power of painting for stress relief. So, how does painting actually affect stress relief according to psychology? Hear this episode fully which is making of Happiness Painting Model. Join my upcoming webinar where I will be launching my Silver membership first time in webinar. Webinar Link Buy my membership to lock your price Silver Bundle Learn from my mentor and India's leading digital coach Siddhartha Rajsekar in his Webinar which is absolutely free.

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Avsnitt(106)

Who Am I If I Stop Trying to Impress Everyone?

Who Am I If I Stop Trying to Impress Everyone?

Who are you when you stop trying to impress everyone? In this episode, we explore the identities we build around approval, achievement, and expectations. You’ll discover a simple reflection and creat...

7 Okt 10min

Emotional Clutter: The Things We Never Process

Emotional Clutter: The Things We Never Process

Unresolved arguments, unspoken anger, hidden disappointment, and old regrets can stay with us longer than we realise. In this episode, Sonal Chauhan explores emotional backlog and how creative expres...

3 Okt 9min

The Lost Art of Being a Beginner

The Lost Art of Being a Beginner

What happens when a high performer becomes afraid of being a beginner? In this episode, Sonal Chauhan explores perfectionism, fear of mistakes, and the pressure to always be good at something. Discov...

24 Sep 10min

The Permission Problem: Why Adults Wait for Someone to Tell Them It’s Okay

The Permission Problem: Why Adults Wait for Someone to Tell Them It’s Okay

Why do successful adults still wait for permission to rest, say no, ask for help, or start again? High performers often learn to seek approval without even noticing it. In this episode, Sonal explor...

21 Sep 8min

The Joy deficiency Why Successful Professionals Have Everything Except Something to Look Forward To

The Joy deficiency Why Successful Professionals Have Everything Except Something to Look Forward To

A successful life can still feel emotionally empty. In this episode, Sonal explores the Joy Deficiency and why busy professionals often lose the small things that give them something to look forward ...

19 Sep 10min

The Creativity Advantage Why the Future of Tech Belongs to Humans Who Can Think Beyond Logic

The Creativity Advantage Why the Future of Tech Belongs to Humans Who Can Think Beyond Logic

AI is getting better at producing answers. So what makes human creativity more valuable? In this episode, Sonal explores why tech professionals need more than logic to thrive in an AI-driven workplac...

16 Sep 11min

Life Outside LinkedIn Profile

Life Outside LinkedIn Profile

Your career can be an important part of your identity, but it should not become your entire identity. In this episode, we explore what happens when work takes over your personal life. We talk about c...

12 Sep 9min

You are Busy. But Is Your Life Moving?

You are Busy. But Is Your Life Moving?

Your calendar is full. Your mind is busy. But are you moving toward the life you truly want? In this episode, Sonal explores the difference between mental busyness and meaningful progress, and how co...

10 Sep 11min

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