When to Start HRT: A Woman’s Guide to Aging Well and Reaping the Benefits of Hormones

When to Start HRT: A Woman’s Guide to Aging Well and Reaping the Benefits of Hormones

Have you ever wondered what the four phases of hormonal loss are and why they matter as you age?

How can progesterone help manage symptoms without messing with your estrogen levels?

Why is it so important to test your progesterone levels, even if your cycles are irregular?

Did you know that thyroid and testosterone medications can impact your natural hormone production?

Why is it crucial to stick to physiological doses of thyroid and testosterone for long-term health?

How can early intervention with progesterone actually help protect your breasts?

What’s the real significance of the uterus beyond childbearing, and what happens if you’ve had a hysterectomy?

How does estradiol, a key form of estrogen, play a crucial role in maintaining long-term health?

Are birth control pills the best option when you need estrogen, or is there a better alternative?

How can estradiol help you maintain bone density, cognitive function, and overall well-being?

Why do we need to challenge the fear-based narrative around estrogen and understand its true benefits?

Have you considered how over-the-counter hormone creams might offer an accessible and effective solution?

Could your genetics be affecting how severe your hormonal symptoms are during menopause?

Why can progesterone loss lead to uncomfortable symptoms like heavy periods and even thyroid issues?

What is progesterone cycling, and how does it help balance hormones without disrupting estrogen production?

How do stress, trauma, and dietary habits play a role in when menopause starts?

Why is understanding hormonal feedback loops essential for effective medication and hormone therapy?

Why should you be proactive and really listen to your body when it comes to HRT decisions?

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Are you in peri or post menopause and looking to optimize your hormones and health? At Hormone Solutions, we offer telemedicine services and can prescribe in every U.S. state, as well as in British Columbia, Alberta, and Ontario in Canada.

Visit karenmartel.com to explore our comprehensive programs:

  • Bioidentical Hormone Replacement Therapy
  • Individualized Weight Loss Programs
  • Peptide Therapy for weight loss

Interested in our NEW Peptide Weight Loss Program? Join today and get all the details here.

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Your host:

Karen Martel

Certified Hormone Specialist, Transformational Nutrition Coach, & Weight Loss Expert

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Our Failed Medical System & Alternative Treatments for Hypothyroidism with Dr. Gary Foresman

Our Failed Medical System & Alternative Treatments for Hypothyroidism with Dr. Gary Foresman

The Advanced Thyroid Series Dr. Foresman ranked among the top in the nation on his Internal Medicine Board Exams. He has the best and most comprehensive Internal Medicine training to be found, including serving as a Clinical Professor who has trained other physicians at a University Medical Center. In this episode: A deep dive into why our medical system is not treating hypothyroidism correctly. What your doctor needs to be testing for. How proper thyroid treatment is actually science based and yet being ignored. How often Dr. Foresman treats an underactive  thyroid in women that are over weight.  What tests Dr. Forseman runs with his thyroid panel. Diet and hypothyroidism. Zeno estrogens and our thyroid Treatments for hypothyroidism The power of low dose naltrexone Middle Path Medicine Watch the episode on our YouTube channel! Order you thyroid test kit TODAY! No doctors referral necessary. Blood spot kit that can be used in the comforts of your own home. Start your membership to the OnTrack group coaching program to help you balance your hormones and lose weight.   Take the Hormone Quiz and find out what is stopping you from losing weight. Check out My Primal Plan meal planning membership! Your choice of Paleo, Ketogenic and Autoimmune-Paleo meal plans get started for as low as $8 a month use coupon code "podcast" and get 30% off the life of your membership! Your first meal plan is FREE!   Visit https://karenmartel.com/  Karen's Facebook Karen's Instagram

13 Aug 20191h 17min

The Truth Behind Thyroid Labs and Perfecting Treatment with McCall McPherson

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The Advanced Thyroid Series McCall McPherson is the founder of Modern Thyroid Clinic, a thyroid-centered functional medicine practice in Austin, Texas, the now owner and Chief-Thyroid-Hope-Giver of Thyroid Nation. She is a physician assistant, recent TEDx speaker. In this episode: The connection between depression and hypothyroidism. The prevalence and function of reverse T3. The importance of getting to the root cause of your hypothyroidism and not just masking it with medication. Why T4 medication (Synthroid, Levothyroxine) is NOT the right medication for MOST women to be on.  How T4 with T3 combination works inside the body. What are the best labs to get and how to understand them. Why when your labs look great you may still be hypothyroid. Tuning into how you feel rather then your lab results for knowing when you are on the right medication. Timing of your healing journey. http://www.mccallmcpherson.com/ Order you thyroid test kit TODAY! No doctors referral necessary. Blood spot kit that can be used in the comforts of your own home. Start your membership to the OnTrack group coaching program to help you balance your hormones and lose weight.   Take the Hormone Quiz and find out what is stopping you from losing weight. Karen Martel, Certified Transformational Nutrition Coach and weight loss expert.  Visit https://karenmartel.com/  Karen's Facebook Karen's Instagram

12 Aug 20191h

Your Body is Telling You Something....LISTEN with Patty Alfonso

Your Body is Telling You Something....LISTEN with Patty Alfonso

Patty Alfonso is a Master Facilitator, Renowned Coach, Bestselling Author and Founder of the Pole Dancing For Consciousness™. Patty is a sought-after motivational speaker, writer and teacher who has notably changed the lives of thousands. She is the author of the #1 Best-Selling books: Your Body as the Creation of Consciousness and Dancing as the Body of Consciousness. Patty hosts the TV show Orgasmic Living where she helps listeners unlock the innate wisdom in their bodies so they can live orgasmically! In this episode: Pole dancing for healing How to tune into your body and get to know what your body loves.  The body and how it gives you information about money, health, diet, relationships and more! Tools you can use TODAY to learn how to tune into your body to discover what you need in your life. Patty Alfonso Check out My Primal Plan meal planning membership! Your choice of Paleo, Ketogenic and Autoimmune-Paleo meal plans get started for as low as $8 a month use coupon code "podcast" and get 30% off the life of your membership! Comes with a FREE Introductory course and meal plan to the carnivore diet! Your first meal plan is FREE! Start your membership to the OnTrack group coaching program to help you balance your hormones and lose weight.   Take the Hormone Quiz and find out what is stopping you from losing weight.  Karen Martel, Certified Transformational Nutrition Coach and weight loss expert.  Visit https://karenmartel.com/  Karen's Facebook Karen's Instagram

8 Aug 201940min

The Six Pillars to Healing Hashimotos with Marni Wasserman

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6 Aug 201951min

Parasitic Infections and Hypothyroidism with Dr. Todd Watts

Parasitic Infections and Hypothyroidism with Dr. Todd Watts

The Advanced Thyroid Series Dr. Todd Watts is a national board certified Chiropractic Physician, a Functional Wellness Practitioner and is licensed with the Pastoral Medical Association.  Many know him as the "Parasite Guy", but he also has extensive knowledge in Functional Blood Chemistry, Biochemistry, and in helping those with chronic illness overcome their struggles to restore their health. In this episode Why parasitic infections are now so prevalent in our society Herpes virus and the effects on hypothyroidism Parasites and our immunity The importance of treating parasites and virus at the same time The different causes of Hashimotos Heavy metals and how parasites can hide them The importance of drainage in any healing regime Different thyroid labs and how they can indicate parasitic infection How to test properly for infections The power of Mimosa Pudica Todd is also the cofounder of Microbe Formulas and CellCore Biosciences and loves to research to formulate products which will change the world.  Dr. Watts was the first to bring Mimosa Pudica seed to the general health market in the US.  He has an amazing health journey which has led him to be able to help others.  Dr. Todd Watts Watch the episode on our YouTube channel! Check out My Primal Plan meal planning membership! Your choice of Paleo, Ketogenic and Autoimmune-Paleo meal plans get started for as low as $8 a month use coupon code "podcast" and get 30% off the life of your membership! Comes with a FREE Introductory course and meal plan to the carnivore diet! Your first meal plan is FREE! Start your membership to the OnTrack group coaching program to help you balance your hormones and lose weight.   Take the Hormone Quiz and find out what is stopping you from losing weight.  Karen Martel, Certified Transformational Nutrition Coach and weight loss expert.  Visit https://karenmartel.com/  Karen's Facebook Karen's Instagram

5 Aug 201953min

Intro to the Advanced Thyroid Series

Intro to the Advanced Thyroid Series

Introductory to The Advanced Thyroid Series In The Advanced Thyroid Series, you’ll learn the underlying causes and advanced treatment protocols for Hypothyroidism. Interviews with top thyroid experts: - Underlying infections like parasites that contribute to hypothyroidism - Identifying and properly treating reverse T3 - Circadian T3 method and pituitary dysfunction - Six pillars to addressing Hashimotos disease - How to lose weight with hypothyroidism and much MORE! Check out My Primal Plan meal planning membership! Your choice of Paleo, Ketogenic and Autoimmune-Paleo meal plans get started for as low as $8 a month use coupon code "podcast" and get 30% off the life of your membership! Comes wth a FREE Introductory course and meal plan to the carnivore diet! Your first meal plan is FREE! Start your membership to the OnTrack group coaching program to help you balance your hormones and lose weight.   Take the Hormone Quiz and find out what is stopping you from losing weight. Karen Martel, Certified Transformational Nutrition Coach and weight loss expert.  Visit https://karenmartel.com/  Karen's Facebook Karen's Instagram

5 Aug 20196min

Are Your Thoughts Keeping You Fat and Sick?

Are Your Thoughts Keeping You Fat and Sick?

Are your thoughts and limiting beliefs stopping you from losing weight? In this episode, I explore the effects of your limiting beliefs on your weight and health. In this episode; What are limiting beliefs Typical beliefs that can get in the way of weight loss or recovering from a health problem How you can self-sabotage your efforts to reach your goals How to recognize your own limiting beliefs What you can do about it   Start your membership to the OnTrack group coaching program to help you balance your hormones and lose weight.   Take the Hormone Quiz and find out what is stopping you from losing weight.  Karen Martel, Certified Hormone Specialist & Transformational Nutrition Coach.  Visit https://karenmartel.com/  Karen's Facebook Karen's Instagram

1 Aug 201947min

Female Phase Training for Weight Loss with Dr. Jade Teta

Female Phase Training for Weight Loss with Dr. Jade Teta

Dr. Jade Teta is an integrative physician and personal trainer with over 25 years of experience. Dr. Teta has a Bachelor’s degree in biochemistry and a Doctorate in naturopathic medicine, a distinct specialty of medicine focusing on lifestyle approaches to health, fitness and weight loss. In this episode; What is female phase training? How do we as women workout to optimize our hormones and therefore optimize our weight loss? The trap that too many women fall into that stopping them from losing weight. Why conventional diets and exercise don't work. How do we work out as a cycling woman compared to a perimenopausal or menopausal woman? The shift that women and men go through and the importance of tuning into that. Watch the episode on our YouTube channel! https://www.jadeteta.com Check out My Primal Plan meal planning membership! Your choice of Paleo, Ketogenic and Autoimmune-Paleo meal plans get started for as low as $8 a month use coupon code "podcast" and get 30% off the life of your membership! Comes with a FREE Introductory course and meal plan to the carnivore diet! Your first meal plan is FREE! Start your membership to the OnTrack group coaching program to help you balance your hormones and lose weight.   Take the Hormone Quiz and find out what is stopping you from losing weight.  Karen Martel, Certified Transformational Nutrition Coach and weight loss expert.  Visit https://karenmartel.com/  Karen's Facebook Karen's Instagram

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