195. girl, it's time to let yourself be HAPPY 💗 inner child healing, receiving love & being the real YOU!

195. girl, it's time to let yourself be HAPPY 💗 inner child healing, receiving love & being the real YOU!

Hi my loves 🩋 in today's episode, I'm talking about something deeply personal
 What it really means shut yourself off from happiness, joy, and even love
 And how healing your inner child can start to change everything..

We'll dive into:
-the subtle ways we block happiness and softness
-where these patterns start
-who are you could be if you let yourself feel safe again
-how to reconnect with a version of you that actually enjoys life

My inner child discovery digital guide on sale now! https://shop.beacons.ai/theglowupsecrets/76e37742-8b45-4691-a2fd-1acec42c0301

Today's Journal Prompts:
1. What is my way of shutting myself off?
2. Why am I doing this and where is it coming from?
3. Who would I be if I didn't push my inner child into its shell?

My guided journal series https://a-journey-back-home.teachable.com/l/pdp/a-journey-back-home

My book The Ultimate Glow Up Guide 💗 https://www.amazon.com/dp/B0GPFQ1JJD?ref=sp_email

My book recommendations can be found here https://amzn.to/4hfP6Sb

My main channel @eliciagoguen

All my home, wellness, clothes, self-care faves can be found here https://www.shopltk.com/explore/eliciagoguen/productsets

Link to my microphone, camera & my favourite tech items https://www.amazon.com/shop/influencer-280d1a49/list/2P83PPZGKLP00?ref_=cm_sw_r_cp_ud_aipsflist_aipsfinfluencer-280d1a49_426RJGVE7WH4HG1KCM9X

The Glow Up Secrets podcast channel https://www.youtube.com/@theglowupsecretspodcast

My audio podcast, instagram, tiktok & pinterest can all be found here: https://eliciagoguen.komi.io

Timestamps:
00:00 getting to the root of why we shut ourselves off from happiness, inner child healing & emotional releasing
21:45 the journey of unlocking your inner childs potential

#healingjourney #selflovejourney #selfconfidence #podcastsforwomen #innerchildhealing #perfectionism #shadowwork

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.

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Avsnitt(251)

251. it’s time to get back to YOU 🩋 mid-year glow up & rebuilding self-confidence ✹🎙

251. it’s time to get back to YOU 🩋 mid-year glow up & rebuilding self-confidence ✹🎙

Hi my loves 🩋 In today's episode I chat with you some of my plans for how I'm getting back to feeling like my best SELF! Hopefully this inspires and motivates you to do the same đŸ€Â Join The Inner Cir...

12 Juli 39min

250. how to get out of a rut and regain motivation for LIFE again ✹

250. how to get out of a rut and regain motivation for LIFE again ✹

Hi my loves 🩋 In today's episode we discuss how to get yourself out of a rut. I touch on things like releasing judgment, taking things slow, making life lighter through rewards, leaning on connection...

21 Juni 22min

249. the morning routine that saved my mental health ⛅ RESET your mornings for better mental health đŸ€

249. the morning routine that saved my mental health ⛅ RESET your mornings for better mental health đŸ€

Hi my loves 🩋 In today's episode we discuss how having a morning routine saved my mental health. I talk about things like journaling, movement, eating a good meal, and occasionally treating myself. E...

14 Juni 30min

248. why you're always trying to fix yourself (and how to stop).

248. why you're always trying to fix yourself (and how to stop).

Hi my loves 🩋 In today's episode, we talk about how to stop making your entire life a productivity contest and how self-development & productivity can become a coping mechanism. I touch on setting my...

2 Juni 32min

247. how to stay consistent with your healthy habits đŸŒ± (no more starting over on monday) 📆✹

247. how to stay consistent with your healthy habits đŸŒ± (no more starting over on monday) 📆✹

Hi my loves 🩋 In today's episode, we talk about maintaining your health WITHOUT restrictions this summer. We discuss not waiting for others, setting boundaries, planning for a supportive environment,...

27 Maj 32min

246. stop abandoning your current life while working on your next one

246. stop abandoning your current life while working on your next one

Hi my loves 🩋 In today's episode, we discuss enjoying the present moment and what's in front of you instead of always worrying about the next thing. Because you have to enjoy the process before you g...

24 Maj 32min

245. 5 subconscious habits blocking your next level 💭 get out of your own way & step into your dream LIFE

245. 5 subconscious habits blocking your next level 💭 get out of your own way & step into your dream LIFE

Hi my loves 🩋 In today's episode, we discuss 5 ways we sabotage our next level and why you maybe haven’t levelled up yet. We talk about the subconscious mind and how to change it, putting the small t...

17 Maj 29min

244. how to rebuild your social life in your 20s & 30s ✹ tips for building & maintaining friendships! 🩋

244. how to rebuild your social life in your 20s & 30s ✹ tips for building & maintaining friendships! 🩋

Hi my loves 🩋 In today's episode, we discuss making friends and building connections as an adult. We touch on topics such as setting intentions when it comes to friendships, being repetitive in your ...

10 Maj 38min

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