Take a DEEP Breathe with Amy Griffith - Prenatal and Postnatal Yoga Instructor and Mama of 4 (including Twins) !!

Hi loves! Happy Monday! Sending you all so much love, light, deep breathes and all the good vibes I can send !!

Keeping it real over here, we are also navigating this new "normal" and all the feelings that have come with it.

Ali was also under the weather the last week so that added to everything!

We are fashionably late this Monday, but have such a gem for you to listen too!

Meet Amy Griffith, mama of 4 and prenatal & post yoga instructor who really talks about our breathe today and the importance of it!

Wow, she isn't kidding with all of us starting this week!

Taking deep breathes alone, can really help re-center all of us and our mind set, but especially as worried, emotional, anxious mothers at this unknown time.

Amy started as a Rockette, a professional dancer in NYC before she got into this mindful practice and became a mama!!

Amy and Ali chat today about Amy's journey and her dreams of always being on that NYC stage and how that career came to an end and how she happily transitioned.

Amy shares the craziness of production life and being a dancer and how that taught her so much in motherhood.

Ali and Amy both share how challenging motherhood can be, the lessons you truly learn as a mama but also about yourself.

The messy behind the scenes of it all, being go getters and more!

Ali and Amy also talk about allowing yourself to "sit in your shit", and feel all your emotions and work through them and Amy mentions but don't "live there". In otherwards FEEL it, and then move past it. Gratitude practices, journaling, whatever it may be!

Today comes at the perfect time, as there is so much everywhere right now and rocking all of us!!

Let's not forget our BREATHE, coming back to us, we've got this mama's !!

Follow Amy at:

To learn more about Amy, her yoga videos, blog and more go check out her site. www.exercisingbalance.com

Amy's social to follow: https://www.instagram.com/amy_exercisingbalance

https://www.facebook.com/amygriffithexercisingbalance

We highly recommend checking out Amy's videos, they've been helping Ali majorly in the third trimester and all the fun pains of her pregnancy!!

AND HERE'S ALI:

www.alilevine.com

Instagram.com/ALiLevineDesign

Twitter.com/AliLevineDesign

Linkedin.com/AliLevineDesign

Pinterest.com/AliLevineDesign

Don't forget to follow our podcast Instagram too!! https://instagram.com/striptddownpodcast !! Always updating fun news and clips there from the show!

If you're loving STriptd Down, please leave us a 5 star review, written out with some love!!

WE love you and appreciate the love!!

If you ever have feedback, guest requests, or just want to send some love our way!

Strippeddownproduction@gmail.com

PS WE've got you in this crazy time, so DM us or Ali directly, she loves to talk to all of you! Hang in there and breathe!

Xox