Your Pelvic Matters to YOU with Pelvic Floor Expert Marina Castellanos

Happy Friday loves! Have you noticed there's a new look here?! New name, new vibe! This is EVERYTHING with ALI LEVINE. This podcast has become SO much more than we could of ever imagined and it felt only fitting to change the name ! This podcast has literally become a little of EVERYTHING! We are so grateful for the support and please know this is still massively a space for mom's and mom's to be! It's turned into a beautiful space of real and raw conversations across the board that began from Ali sharing her real and raw post partum depression and journey. This podcast has become a place of healing, sharing, laughing and SO much More!! Thank YOU!! Today's guest is Marina Castellanos whos a pelvic floor expert and physical therapist in NY. Marina has been working in her field for over 20 years. Marina talks about pelvic floor health today and why it's SO important for all of us, especially mothers!! Marina talks about her own journey with her own pelvic floor and how she fell into where she is today. Marina found inspiration in pelvic health through her own struggles. Ali and Marina talk about babies and children and their pelvic health and how to build a baby's strength. Marina shares quick tips and the basics for babies and about bowl massage. Marina and Ai talk about how pelvic floors and all the issues that can come with a non healed pelvic floor. Learning your body and anatomy. Enjoying sex again after having a baby, what that looks like. Marina shares a woman's postpartum journey, the leakage, the discomfort etc, is all normal but isn't really addressed or discussed. Raise your HAND if you LEAK?! Ali's raising hers! Marina talks about how walking can help to start heal your pelvic floor, gradually increasing activity, and letting your body heal and not feeling rushed. Marina and Ali talk postpartum journey and how long the body takes to heal, and we shouldn't feel a pressure at 6-8 weeks. They talk physical recovery and what it looks, and the conversations that need to be around it. How fragile the postpartum period is and how to get support. Tune in to be educated and empowered on our pelvic floors and pelvic health. Follow Marina at: https://marinacpt.com https://twitter.com/marinacpt https://www.instagram.com/marinacpelvicpt AND HERE'S ALI: www.alilevine.com Instagram.com/ALiLevineDesign Twitter.com/AliLevineDesign Linkedin.com/AliLevineDesign Pinterest.com/AliLevineDesign Don't forget to follow our podcast Instagram too!! https://instagram.com/everythingwithalilevine !! We are always updating fun news and clips there from the show! If you're loving EVERYTHING with ALI LEVINE, please leave us a 5 star review, written out with some love!! Please SCREENSHOT the episode if you LOVE it and Tag US so we can share!! WE love you and appreciate the love!! DM Ali @Alilevinedesign and say hi and follow! Ali LOVES to connect with her community!! If you ever have feedback, guest requests, or just want to send some love our way, email below! ali@alilevinedesign.com labeled podcast inquiry * Xox