#190 - Heart Health, Plant Based Diets, Bad Cholesterol Vs High Cholesterol, High Carb Low Fat (HCLF), Extreme Weight Loss Resistance, Alkaline Water, And More!
Visit IFpodcast.com/episode190 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like! 1:10 - BUTCHERBOX: Go To butcherbox.com/ifpodcast For Free Bacon For Life! 3:20 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter, And Something Magical Might Happen After Your First Order! 19:35 - AUDIBLE: Go To audible.com/ifpodcast Or Text IFPODCAST To 500500 For A 30 Day Free Trial, Including A Free Audiobook! 22:10 - Listener Q&A: Kathy - Lowering high cholesterol with IF 34:25 - Listener Q&A: Bernadette - No weight loss 49:30 - BIOPTIMIZERS: Go To www.magbreakthrough.com/ifpodcast And Use The Coupon Code IFPODCAST10 To Save Up To 40% Off Select Packages! 52:10 - Listener Q&A: Jalyn - What is the deal with purified alkaline water?
6 Dec 202052min
#189 - Cholesterol, Chronically High Insulin, APOE4, Iodine, Supplements, Hypothyroidism, Hair Loss, Weak Nails, And More!
Visit IFpodcast.com/episode189 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like! 1:10 - PREP DISH: Free Subscription! Get A Free 2 Week Trial At Prepdish.com/ifpodcast! You'll Get Weekly Gluten-Free And Paleo Grocery And Recipe Lists! 2:40 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At MelanieAvalon.com/beautycounter, And Something Magical Might Happen After Your First Order! 14:30 - Listener Q&A: Tricia - Curious 28:00 - KOMUSO SHIFT: Go To komusodesign.com And Use The Coupon Code IFPODCAST for 30% Off!! 39:40 - Listener Q&A: Elden - Food Choices 44:00 - Listener Q&A: Callie - Cold Therapy 45:20 - Listener Q&A: Kash - Falling Hair and Peeling Nails 49:55 - BIOPTIMIZERS: For A Limited Time Go To bioptimizers.com/ifpodcast And Use Coupon Code IFPODCAST10 To Save An Extra 10% On The Immunity Protection Stack! 52:00 - Listener Q&A: Jackie - Subject 56:00 - Listener Q&A: Heather - Supplements
29 Nov 202057min
#188 - Gin's New Podcast, Gut Health, Berberine, Constipation, GI Distress, Issues with Keto, Reversing Gray Hair And More!
Visit IFpodcast.com/episode188 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like! 1:10 - BUTCHERBOX: For A Limited Time, New Members Get 2 New York Strips And 4 Top Sirloin Steaks When They Place Their First Order At Butcherbox.com/ifpodcast 3:20 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At MelanieAvalon.com/beautycounter, And Something Magical Might Happen After Your First Order! 16:30 - Listener Q&A: Lillian - TMI Alert! 21:30 - JOOVV RED LIGHT THERAPY DEVICES: For A Limited Time To Joovv.com/ifpodcast And Use The Code IFPODCAST For An Exclusive Discount! ATRANTIL: Use The Link Lovemytummy.com/ifp With The Code IFP, To Get 10% Off! 30:20 - Listener Q&A: Tracy - Ketosis 42:10 - BIOPTIMIZERS: Go To bioptimizers.com/ifpodcast And Use Coupon Code IFPODCAST10 To Save An Extra 10% On The Immunity Protection Stack 44:20 - Listener Q&A: Jessica - Less Gray Hair??
22 Nov 202050min
#187 - Blood Sugar Variation, Flexibility, Yen Yoga, Collagen, Elastin, Losing Weight A Second Time, Berberine, And More!
Visit IFpodcast.com/episode187 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like! 1:10 - BUTCHERBOX: For A Limited Time, New Members Get 2 New York Strips And 4 Top Sirloin Steaks When They Place Their First Order At Butcherbox.com/ifpodcast 3:25 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At Melanieavalon.com/beautycounter, And Something Magical Might Happen After Your First Order! INSIDE TRACKER: Go To Melanieavalon.com/Getinsidetracker And Use The Coupon Code MELANIE30 For 30% Off All Tests Sitewide! 16:00 - Listener Feedback: Miranda - Answer to Paige’s Flexibility Question Ep. 173 25:00 - Listener Q&A: Katie - Second Try Has Been BRUTAL 27:45 - BIOPTIMIZERS: Go To bioptimizers.com/ifpodcast And Use Coupon Code IFPODCAST10 To Save An Extra 10% On The Immunity Protection Stack 46:10 - Listener Q&A: Amanda - Berberine 51:10 - BLUBLOX: Go To BluBlox.com And Use The Code ifpodcast For 15% Off!
15 Nov 202057min
#186 - Wearing A Continuous Glucose Monitor, Calories In Calories Out, Wearable Weights, The Last 5 Pounds, Body Types And More!
Visit IFpodcast.com/episode186 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like! 1:10 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At MelanieAvalon.com/beautycounter, And Something Magical Might Happen After Your First Order! 13:00 - BUTCHERBOX: For A Limited Time Go To Butcherbox.com/ifpodcast To Get A Free Holiday Turkey In Your First Box! 28:55 - Listener Q&A: Samantha - Welcome to the Intermittent Fasting Podcast 36:45 - Listener Q&A: Josephine - Frustrating Plateau (Help!) + Feals Visit myshapa.com and use the promo code IFStories to save $20 JOOVV: Go To Joovv.com/ifpodcast And Use The Code IFPODCAST For An Exclusive Discount! 44:40 - AUDIBLE: Go To Audible.com/IFPODCAST Or Text IFPODCAST To 500500 For A 30 Day Free Trial, Including A Free Audiobook! 56:20 - FEALS: Go To https://feals.com/ifpodcast To Become A Member And Get 50% Off Your First Order, With Free Shipping!
8 Nov 202056min
#185 - TREAT Clinical Discussion, Muscle Loss, Headline Vs Study, Circadian Rhythm, Early Window Vs Late Window, And More!
Visit IFpodcast.com/episode185 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like! 1:10 - BLUBLOX: Go To BluBlox.com And Use The Code ifpodcast For 15% Off! 3:45 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At MelanieAvalon.com/beautycounter, And Something Magical Might Happen After Your First Order! 14:30 - Listener Q&A: Megan - TREAT Clinical Trial 29:10 - GREEN CHEF: Organic Meal Delivery Service With Paleo, Vegan, And Keto Options: Go to GreenChef.com/ifpodcast90 And Use Code ifpodcast90 To Get $90 Off And Free Shipping! 42:30 - JOOVV: Go To Joovv.com/ifpodcast And Use The Code IFPODCAST For An Exclusive Discount! 45:30 - Listener Q&A: Jeff - Early Is Better? Dry Farm Wines: Natural, Organic, Low Alcohol, Low Sugar Wines, Paleo And Keto Friendly! Go To DryFarmWines.com/IFPodcast To Get A Bottle For A Penny!
1 Nov 202056min
#184 - Dual Sleep, Cold Coffee Causing Nausea, Vagus Nerve Toning, Biohacking, Protein Intake, Human Growth Hormone And More!
Visit IFpodcast.com/episode184 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like! 1:10 - PREP DISH: Free Subscription! Get a free 2 week trial At prepdish.com/ifpodcast! You'll get weekly gluten-free and Paleo grocery and recipe lists!! 2:40 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter, And Something Magical Might Happen After Your First Order! 7:30 - Listener Q&A Follow Up: Emily - Shift Work And Weightloss Go To melanieavalon.com/sleepremedy And Use The Code MELANIEAVALON For 10% Off! Go To blublox.com And Use The Code ifpodcast For 15% Off! 16:45 - Listener Q&A Follow Up: Megan - Iced Coffee Vs Hot Coffee 20:35 - AUSTRALIS BARRAMUNDI: Australis utilizes sustainable practices to raise delicious barramundi fish with fantastic omega-3 levels, tested to be free of mercury and other toxins! If you live in Seattle, the Bay Area, Los Angeles, Houston, Dallas, and Austin, look for all-new gourmet grab & go Barramundi fillets value at Costco, only available at select warehouses. Visit better.fish/IFCostco to see if your Costco caries it! 22:40 - Listener Q&A Follow Up: Paula - IF Get 15% Off Apollo Neuro At apolloneuro.com/melanieavalon 43:30 - Listener Q&A Follow Up: Carol - Determining Adequate Intake and IF/HGH 48:45 - BIOPTIMIZERS: Go To Bioptimizers.com/ifpodcast And Use The Coupon Code IFPODCAST10 To Save 10% Off Any Order!
25 Okt 20201h 5min
#183 - Seasonal Candles, Scented Lotions, Food Smells, Anticipation of Eating, Shift Workers, Biphasic Sleep And More!
Visit IFpodcast.com/episode183 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like! 1:10 - BIOPTIMIZERS: Go To Bioptimizers.com/ifpodcast And Use The Coupon Code IFPODCAST10 To Save 10% Off Any Order! 3:50 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At MelanieAvalon.com/beautycounter, And Something Magical Might Happen After Your First Order! 15:05 - Listener Feedback: Deb - Terminology 24:20 - BUTCHERBOX: Go To Butcherbox.com/IFPodcast And Get 2 Free Lobster Tails And 2 Free Filet Mignon In Your First Box! 28:30 - Listener Q&A: Margaret - Going Overboard? Worried About Scented Candles And Lotions 26:40 - Listener Q&A: Ashley - Fall Candles 42:30 - BLUBLOX: Go To BluBlox.com And Use The Code ifpodcast For 15% Off! 45:05 - Listener Q&A: Barbora - The Perfect Pair 56:20 - Listener Q&A: Emily - Shift Work And Weight Loss
18 Okt 20201h 1min
